Sweat Your Soul

A vision I received while meditating that confirmed exactly what I already knew, but was petrified of.

Thoughts on being present and what that can bring into your life.

Today’s conversation is with my dear friend Kristyn Danieli, the Creator and Founder of Souls on the Rise: a community to meet you where you are and help you to cultivate the tools you need to become who you want to be. She is a motivational mentor, speaker, workshop and retreat facilitator, catalyst for connection and world-shifter. Kristyn is passionate about people and positive human connections as well as a lover of travel, adventure and experience. It was that soul call for more that led her to leaving her cushy 9-5 job almost a year ago. In this conversation, we dive into the mechanics of what allowed for her to take that scary leap, and what’s she’s been up to as she builds towards her dream life. You can connect with Kristyn on Instagram @kristyn_danieli or @soulsontherise as well as Facebook under the same names, or her website www.soulsontherise.com

Exploring my own experiences in realizing how our own health and wellness HAS to come first in order for the rest of our lives to expand and grow.

Life is only hard when we make it hard: hard doesn’t have to equate with “worthy.” Life is meant to be easy and fun and joyful.

Meditation: why is it important and what makes it so great?

Where did Sweat Your Soul come from and what can you expect from this podcast?