Medicine For Modern Times

Where I talk about meditation

In which I talk about trauma response, and how I almost died in a car crash (I didn't). Www.medicineformoderntimes.com for sessions or to get on this podcast so I can practice interviewing people.

+ve Feelings Radical Rest Yoga Nidra by Rich Lister

Going outside in the big London.

Stressy-traumay information and tools.

Relax and calm with this radical rest yoga nidra.

I talk about the trauma that covid-19 has caused in our mind-bodies and in our society.

Where I talk about magpies and how they mess with my beliefs.

I talk about how virus don't make you dirty and that its a bit like getting pooped on by a bird.

This is a 'Rich Rants' podcast. Its about the use of should and why and how that activates people. I may have gone off topic and ranted.

Talking about the diagnostic features of poop. I've gone high brow today.

Some awesome tips about sleep. Sleep is my favorite.

Neuroplasticity and how its good.

Why use Radical Rest Yoga Nidra? This is why and what it does to your brain.

How not to mess yourself up over the holidays.

I talk about SAD, and what you can do about it, being as its not 'normal' depression.

This podcast is a Radical Rest Yoga Nidra, please don't listen while driving.

In this podcast I talk about how we make the same poor decisions when picking a partner, and how we can change that up. Also applies for buy too much chocolate.

How your brain responds to stuff, and what to do about it.

In this episode I talk about my concept of Recovery and how I feel it works with your mind body.