The Simply Human Podcast -- Simple Fitness, Nutrition, Exercise, Wellness, Fitness and Fat loss adv...

On today’s show, Mark and Rick talk to the great Eva Twardokens (16:47). Then it’s another moderately funny edition of the Humans Being Human segment with Humans Being Human In The News (51:53). They wrap with the Tip of the Week which is -- do the work (1:07:36). They talk to Eva T about flossing, kids and the dentist, shampoo, MDME, boomeritis, a car analogy, HRV, Joel Jameson, cortisol dysregulation, symptoms of “over-doing it”, the gnarled jerky look, cost vs benefit, recovering health, Eva T’s pyramid of health, sleep, cardio, and poisonous doses of exercise. Before they talk to Eva, it’s Santa Talk with Mark and Rick. They also discuss text messages and a holiday special -- a 30-minute Skype consult with Mark for only $25! That’s 50% off! Thanks for listening! Leave a review on iTunes! STUFF THEY TALK ABOUT: Video of The Almond Aftermath 8 weeks out . com search ‘Eva T’ TED talk James O’Keefe DH Kiefer -- why women shouldn’t run The Eva T Strength and Conditioning Podcast Eva T Strength and Conditioni

On today’s show, Mark and Rick talk to Dr. Kirk Parsley about his background and sleep (13:56). Then it’s another moderately funny edition of the Humans Being Human segment with Ru El (49:00). They wrap with the Simply Human Tip of the Week which is -- experiment (1:00:12). They talk to Doc about his story, Uncle Rico talk, becoming a doctor, the Navy SEALs, doctors and sleep training, symptoms of sleep loss, what happens when you improve sleep, and the sleep cocktail. Before they call Doc, Mark and Rick discuss some mushy cop talk and dad jokes. Thanks for listening! Leave us a review on iTunes! STUFF THEY TALK ABOUT: http://www.docparsley.com/ http://www.sleepcocktails.com/ Twitter -- @DocParsley ruel’s running podcast The Primal Professional Shoes Simply Human Reset SH Reset Testimonials nutreince - caltonnutrition ($10simplyhuman) SkinnyFat ($5simplyhuman) simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscri

On today’s show, Mark and Rick welcome back the great Luke Norsworthy to talk about gratitude (13:45). Then it’s another moderately funny edition of the Humans Being Human segment with more stores from Zach (48:40). They wrap with the Simply Human Tip of the Week which is -- practice gratitude (1:02:30). They talk to Luke about gratitude, practicing gratitude, a squat analogy, a slab leak, having a healthy perspective, cherish your spouse, Louis CK, and are you a potato or an egg? Before they talk to Luke, Mark and Rick discuss hauling ass. Thanks for listening! Leave us a review on iTunes! STUFF THEY TALK ABOUT: Jassa retreat sign-ups the intention experiment the explorers guild Hauling Ass Story Louis CK clip The Primal Professional Shoes Simply Human Reset SH Reset Testimonials nutreince - caltonnutrition ($10simplyhuman) SkinnyFat ($5simplyhuman) simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to th

On today’s show Mark and Rick interview Kelsey Albers, certified health coach and host of the Barbells and Bone Broth Podcast (11:54). Then it’s another moderately funny edition of the Humans Being Human segment with Jeff and Jenn (mark’s brother and wife) for some Thanksgiving Talk (46:00). They wrap with the Simply Human Tip of the Week which is -- do things in life that are rewarding (1:02:42). They talk to Kelsey about producing podcasts, Starbucks cups, having MS, MS symptoms, direct to consumer drug ads, discovering Robb Wolf, the nutritional therapy association, defining autoimmunity, the Loving Diet by Jessica Flanigan, knowing who you are, walking, and traveling. Before they talk to Kelsey, Rick discusses his wife’s knee injury. Thanks for listening! Leave us a review on iTunes! STUFF THEY TALK ABOUT: http://ignitenourishthrive.com/ Barbells and Bone Broth podcast Pottenger youtube cat video The Primal Professional Shoes Simply Human Reset SH Reset Testimonials nutreince - caltonnutrition ($10simpl

On today’s Simply Human Shorts episode, Rick and Mark discuss strength programming. What is the best way to lift heavy things?? Wendler 5-3-1 StrongLifts 5x5 JassaFit.com Have a question or topic you want us to discuss in a Simply Human Shorts? Email us (simplyhumanlifestyle@gmail.com) or hit us up on Facebook or Twitter (@simplyhuman52).Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today’s show Mark and Rick interview co-owners of Cityside Crossfit in Houston, Texas, Ryan Barker and Jonathan Warshaw (14:34). Then it’s another moderately funny edition of the Humans Being Human segment with Zach and some old stories about Mark (46:15). They wrap with the Simply Human Tip of the Week which is -- meditate to manage stress (57:27). They talk to Ryan and Jonathan about their backgrounds, Crossfit, limited range of motion, Cityside Crossfit culture, getting started, fitness for life, nutrition, test retest, knowing your goals, you have to do some work in all areas, and what they enjoy about life. Before they talk to the bros, Mark and Rick discuss when spouses leave you alone with kids. Thanks for listening! Leave us a review on iTunes! STUFF THEY TALK ABOUT: Jassa Retreat Signup Cityside Crossfit website The Primal Professional Shoes Simply Human Reset SH Reset Testimonials nutreince - caltonnutrition ($10simplyhuman) SkinnyFat ($5simplyhuman) simplyhumanlifestyle.com The Simply Human Kid

On today’s show, Mark and Rick return to the Everyman Series with Everyman Chris Brannan (14:58). Then it’s another moderately funny edition of the Humans Being Human segment and reverse eating talk with Christian (50:14). They wrap with the Simply Human Tip of the Week which is -- take baby steps (1:03:12). They talk to Chris about husky jeans, a weight loss roller coaster, Saved by the Bell, a severe sinus infection, Face Off, wiping the slate clean, and changing your mindset. Before they talk to Chris, Mark and Rick discuss Bad Science. Thanks for listening! Leave a review on iTunes! STUFF THEY TALK ABOUT: Creating Human Habits Jassa Retreat signups The Primal Professional Shoes Simply Human Reset SH Reset Testimonials nutreince - caltonnutrition ($10simplyhuman) SkinnyFat ($5simplyhuman) simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Sti

On today’s show, Mark and Rick welcome back Kate Galliett to talk neural control (12:49). Then it’s another edition of the Humans Being Human segment and the instant class Urban Prank Call (42:11). They wrap with the Simply Human Tip of the Week which is -- do what you say you’re going to do (58:57). They talk to kate about neural control, things you can do to increase your neural control, a terrible Chuck Norris joke, mobility tricks, and Rick does some demonstrations. Before they talk to Kate, Mark and Rick discuss show time code and Halloween.   Thanks for listening! Leave us a review on iTunes! STUFF THEY TALK ABOUT: fitforreallife unbreakablebody The Primal Professional Shoes Simply Human Reset SH Reset Testimonials nutreince - caltonnutrition ($10simplyhuman) SkinnyFat ($5simplyhuman) simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitc

On today’s show, Mark and Rick interview the great Mark Sisson (14:43). Then it’s another moderately funny edition of the Humans Being Human segment with Mark’s brother, Brad, and occupational hazard stories (46:04). They wrap with the Simply Human Tip of the Week which is -- feeling down? take a walk (1:02:00). They talk to Mark about his background, evolutionary biology, the first thing, getting rid of grains, being a pioneer, living an awesome life, human movement, hormone manipulation, drinking wine, sleeping like a human, enjoying life like a human, healthy mayonnaise, Primal Blueprint Certification, and stand up paddling. Before they talk to Mark, Mark and Rick discuss belts and tall people. Thanks for listening! Leave us a review on iTunes! STUFF THEY TALK ABOUT: Mark’s Daily Apple primal blueprint The Primal Professional Shoes Freakonomics Belt Story Simply Human Reset SH Reset Testimonials nutreince - caltonnutrition ($10simplyhuman) SkinnyFat ($5simplyhuman) simplyhumanlifestyle.com The Simply Human

On today’s show, Mark and Rick interview Jessica Dietch, a 4th year doctoral student at the University of North Texas clinical health psychology program (13:43). Then it’s another edition of the Humans Being Human segment and the Styrofoam Cup Story -- listener discretion is advised because it’s REALLY gross (43:33). They wrap with the Simply Human Tip of the Week which is -- find your happiness boosters (57:15). They talk to Jessica about insomnia, the wrong way to go to sleep, being up in the middle of the night, Jessee’s sleep routine, quality of sleep, daytime functioning, Epworth Sleeping Scale, effects of sleep loss, CBTI, sleep diaries, sleep efficiency number, sleep restriction, measuring sleep, official recommendation, daytime functioning, dreaming, society of behavioral sleep medicine, national sleep foundation, and roller derby. Before they talk to Jessee, Mark and Rick discuss everyone’s favorite topic -- vomit. Thanks for listening! Leave us a review on iTunes! STUFF THEY TALK ABOUT: The Epworth

On today’s show, Mark and Rick interview Dr. Judson Brewer, Director of Research at the Center for Mindfulness (14:58). Then it’s another moderately funny edition of the Humans Being Human segment with Dr. Pseudonym and the Cancun Squirts story (45:44). They wrap with the Simply Human Tip of the Week which is -- be mindful about what your feed your body AND mind (57:18). They talk to Judson Brewer about meditation, breath awareness, Full Catastrophe Living book, how stress affects the immune, flow, awareness vs self-awareness, the Making of Superman, addiction to smoking and food, cravings, mindlessness, treating mental illness, Craving to Quit, and mountain biking. Before they talk to Dr. Brewer, Mark and Rick discuss urination and a quick Rick’s Cop Corner. Thanks for listening! Leave us a review on iTunes! STUFF THEY TALK ABOUT: Dr. Brewer’s TED Talk The Primal Professional Shoes Simply Human Reset SH Reset Testimonials nutreince - caltonnutrition ($10simplyhuman) SkinnyFat ($5simplyhuman) simplyhumanli

On today’s Simply Human Shorts episode, Rick and Mark discuss habits and how to change them. They talk about this book -- The Power of Habit, by Charles Duhigg. Have a question or topic you want us to discuss in a Simply Human Shorts? Email us (simplyhumanlifestyle@gmail.com) or hit us up on Facebook or Twitter (@simplyhuman52).Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today’s show Mark and Rick interview Aaron Alexander, a manual therapist, movement coach and the creator of the Self-Care Kit (13:55). Then it’s another moderately funny edition fo the Humans Being Human segment with a college football weekend review (46:50). They wrap with the Simply Human Tip of the Week which is -- slow down to get smarter. They talk to Aaron about lower back pain, wax on wax off, walking, monkey massage therapists, curls for the girls, comparing humans to computers, where do we start?, donkey calf raises, ballet, self care kit, dancing and martial movements. Before they talk to Aaron, Mark and Rick discuss then tell some funny jokes. STUFF THEY TALK ABOUT: aligntherapy.com Aaron's Podcast Aaron's Self Care Kit The Primal Professional Shoes Simply Human Reset SH Reset Testimonials nutreince - caltonnutrition ($10simplyhuman) SkinnyFat ($5simplyhuman) simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human F

On today’s show, Rick and Mark have a conversation with Nate Summers, program director at the Wilderness Awareness School (12:45). Then it’s another moderately funny edition of the Humans Being Human segment with restoration stories from Lonnie (43:24). They wrap with the Simply Human Tip of the Week which is -- pretend to be your hero (54:08). They talk to nate about his background, bow drill kits, the Ancient Lifeways Institute, the Anake Outdoor School, Richard Louv -- Last Child in the Woods, Nature Deficit Disorder; nature does three things for us: 1) healthier 2) happier 3) smarter; forest bathing, ways to access nature, the moon, interacting with natural food, getting in touch with the natural rhythms, and calming down, Before the Nate interview, Mark and Rick discuss the pressure they’re under and Mark’s wife’s facebook group, World’s Okayest Moms. Thanks for listening! Leave us a review on iTunes! STUFF THEY TALK ABOUT: http://wildernessawareness.org/ Wilderness Awareness School facebook link Last Ch

On today’s show, Mark and Rick have a conversation with coach, author and creator of the AltShift nutrition protocol, Jason Seib (15:01). Then it’s another moderately funny edition of the Humans Being Human Segment and the Maggot Freezer Story (49:38). They wrap up with their Simply Human Tip of the Week which is -- cut the bad stuff out (1:01:17)! They talk to Jason about when our ancestors ate what, optimal foraging strategy, mitochondrial inefficiency, pairing wine and veggies with hippo, and much, much more. Before they talk to Jason, Mark and Rick discuss pet insurance. Thanks for listening! Leave us a review on iTunes! STUFF THEY TALK ABOUT: AltShift -- Lasting Fat Loss at Lost The Primal Professional Shoes Simply Human Reset SH Reset Testimonials nutreince - caltonnutrition ($10simplyhuman) SkinnyFat ($5simplyhuman) simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTune

On today’s Simply Human Shorts episode, Rick and Mark discuss cultivating consistency.  How do you start being healthy your norm? start small! EAT beginner -- cut out sugars and grains next level -- altshift // IF // organic // grass fed // seasonal SLEEP beginner -- go to bed at the same time next level -- orange glasses MOVE beginner -- walk as much as you can // stop doing cardio next level -- mobility to start working on compound movements // work on pullups // programming for strength or hypertrophy ENJOY beginner -- write down 5 things a day next level -- meditation  Insight Timer app on iTunes Have a question or topic you want us to discuss in a Simply Human Shorts? Email us (simplyhumanlifestyle@gmail.com) or hit us up on Facebook or Twitter (@simplyhuman52).Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today’s show (the longest in Simply Human Podcast history), Mark and Rick interview Functional Medicine doctor, Michael Ruscio, about gut health and bacteria. Then it’s another moderately funny edition of the Humans Being Human segment with Greg and the Airplane Story. They wrap with the Simply Human Tip of the Week which is -- take care of your gut brain. They talk to Michael about chasing symptoms, intestinal parasites, lacrosse balls, bacterial genes, the use of antibiotics, fermented foods, c-sections, raw milk, a hygiene pendulum, Epidemic of Absence -- Moises Velasquez-Manoff, Ruscio’s clinic: thyroid and the gut, getting healthy with as little cost as possible, FODMAPs and nightshades, small intestinal bacterial overgrowth, fasting, giving your gut a chance to recover, exercise and competition. Before the interview, Rick and Mark discuss periscope, Jason’s Seib new book, and a bad iTunes review. Thanks for listening! Leave us a review on iTunes -- good or bad! STUFF THEY TALK ABOUT: http://drruscio.

On today’s Simply Human Shorts episode, Rick and Mark answer the question -- can you eat too much fat?? Have a question or topic you want us to discuss in a Simply Human Shorts? Email us (simplyhumanlifestyle@gmail.com) or hit us up on Facebook or Twitter (@simplyhuman52).Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today’s show, Mark and Rick have a conversation with Kate Galliett about quality of life and perspective. Then it’s another moderately funny edition of the Humans Being Human segment with David and the Open Heart Surgery Disaster. They wrap with the Simply Human Tip of the Week which is -- if things are getting out of control, find a quiet spot and RELAX. They talk to Kate about relaxing, an evolved quality of life, seeking out novelty, tapping the boundaries, donkey calf raises, changing your perspective, enjoying long dinners, journaling, writing a life mission statement, and the Unbreakable Body. Before they talk to Kate, Mark and Rick discuss places kids hate and a joke from Urban that falls flat. Thanks for listening! Leave us a review on iTunes! STUFF THEY TALK ABOUT: fitforreallife.com theunbreakablebody.com the domino project brian cushing vomit The Primal Professional Shoes Simply Human Reset SH Reset Testimonials nutreince - caltonnutrition ($10simplyhuman) SkinnyFat ($5simplyhuman) simplyhumanli

On today’s show, Mark and Rick interview personal trainer and co-founder of the Result Cult, Mike Ritter (10:08). Then it’s another moderately funny edition of the Humans Being Human segment and the Beni Hana Stakeout (41:47). They wrap with the Simply Human Tip of the Week which is -- don’t make pronouncements, make commitments (53:10). They talk to Mike about...his background, a Denny’s breakthrough, separating food and nutrition, potluck dinners, imagining stressors, stress causing carb cravings, decision fatigue, controllable vs. uncontrollable stress, reading, and spending time with family. Before they talk to Mike, Mark and Rick discuss Mark completely screwing up on live radio. Thanks for listening! Leave us a review on iTunes! STUFF THEY TALK ABOUT: The Fitness Revival Book -- http://amzn.to/1EhKYaQ (link on amazon) article on robbwolf.com about stress resultcult.com The Primal Professional Shoes Simply Human Reset SH Reset Testimonials nutreince - caltonnutrition ($10simplyhuman) SkinnyFat ($5simplyh