Hot Better Pop Radio

  • Author: Vários
  • Narrator: Vários
  • Publisher: Podcast
  • Duration: 30:48:12
  • More information

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Synopsis

Tips, tools, resources, inspiration, and motivation to help you create a life you love! Brought to you by Kimi and Pua, two fitness trainers from Hawaii who share a love for personal development, fitness, biohacking, problem solving, and unicorns.

Episodes

  • Episode #022: App Chat!

    25/08/2015 Duration: 33min

    We LOVE utilizing cool technology to help make life easier, more productive, more efficient, and MORE FUN! Today we bring you another “App Chat” episode with apps from each of these four categories – productivity, health, lifestyle, and FUN! Show Notes:  Waze https://www.waze.com/ Coffitivity https://www.coffitivity.com/ Water Log http://www.waterlog.com/ Training Peaks http://home.trainingpeaks.com/ Poshmark https://poshmark.com/ Uber https://www.uber.com/ Colorfy http://colorfy.net/app..i Funny Movie Maker https://itunes.apple.com/us/app/funny-movie-maker-replace/id430623298?mt=8

  • Episode #021: Happy Birthday, Pua!!!

    21/08/2015 Duration: 41min

    Surprise!!! Today we have a special "inbetweener" episode for you in honor of Pua's Birthday! Yayyyyyyy!!!!!!! We sit down and chat about 21s, synchronicity, self-love, marshmallows, and so much more! Enjoy!  Show Notes:  Alice Inoue Ari Meisel Marie Forleo Hang Boge of Stretch Your Potential Abraham-Hicks Slow Down Diet Liz Gilbert  

  • Episode #020: How to Be an Amazeballs Friend

    18/08/2015 Duration: 52min

    In today's episode we talk about what makes an AMAZEBALLS friend!  Show Notes:  Unleash Your Inner Badass Coaching Program. Life is short…you might as well be a badass! Apply for your complimentary Badass Breakthrough Session. The goal of this complimentary session is to identify where your badassery is blocked, create a personalized action plan to help you take your life to the next leve, and give you the one thing you can TODAY to feel like a total badass! Spots are limited every month.  They are available on a first come first serve basis and they are going fast! Apply for your complimentary Badass Breakthrough Sessionhttp://hotbetterpop.com/work-with-us/ This week's Listener Challenge: Our AMAZEBALLS FRIEND CHALLENGE - we challenge you this week to post photos of your amazeballs friends and put the hashtag #amazeballsfriend and also #hotbetterpop and/or tag us - we’ll pick our favorite and feature you on our social media pages and give you and your friend a shout-out on an upcoming podcast! 

  • Episode #019: Fortuna, The Kitchen Goddess

    11/08/2015 Duration: 57min

    Join us as we chat with Fortuna, The Kitchen Goddess, about bringing some magic into your kitchen! Fortuna shares her story, her mission, and some fun cooking tips. Have a snack near by, this episode will make you hungry! Especially when Fortuna shares how easy and fun it is to create healthy, delicious takes on your favorite comfort foods!   Show Notes:   Unleash Your Inner Badass Coaching Program. Life is short…you might as well be a badass! Apply for your complimentary Badass Breakthrough Session. The goal of this complimentary session is to identify where your badassery is blocked, create a personalized action plan to help you take your life to the next leve, and give you the one thing you can TODAY to feel like a total badass! Spots are limited every month.  They are available on a first come first serve basis and they are going fast! Apply for your complimentary Badass Breakthrough Session Elana’s Pantry Chocolate Chip Cookies Fortuna’s Facebook Page   Liz Gilbert’s Facebook Page Weekly L

  • Episode #018: What the Stuck...Part 2

    04/08/2015 Duration: 48min

    So, after talking all about how to get UNSTUCK last week, we found ourselves completely STUCK. Listen in to find out how it happened and what we did about it. Get ready for a behind-the-scenes peek at the stuff that doesn’t make it to our social media feeds as we get a little vulnerable and talk about acceptance, letting go, responsibility, and setting boundaries. SHOW NOTES:  Our Free Talk at Happiness U on Friday, August 7th and our “Be the Healthiest Person in Your Office” on Saturday August 8th. Register here Greg McKeown and Essentialism Ari Meisel and The Manual of You exercise We have two Listener Challenges for you this week! Listener Challenge 1: Share one thing that didn’t make your social media feed this week! Listener Challenge 2: For one week, write down EVERYTHING you do for new awareness (see Ari’s book and his Manual of You exercise above) Subscribe on iTunes and visit us at www.hotbetterpop.com! Be sure to sign up for our newslettter to stay up to date on all the fun HBP stuff we got g

  • Episode #017: "Hook Up Yo' Future Self" Month

    31/07/2015 Duration: 09min

    Surprise! Tomorrow is a new month so we have a special "inbetweener" episode for you because we're declaring August "Hook Up Yo' Future Self" Month! It's also Pua's Birthday Month! What what?!!! August is a perfect month to get prepared for the Fall, and for the...wait for it...Holiday Season! Yup, we're here to help you win at life by planning ahead, eliminating your holiday stress, and allowing yourself to fill your life with joy! #hookupyourfutureself Visit us at www.hotbetterpop.com

  • Episode #016: What the Stuck?!

    28/07/2015 Duration: 43min

    Do you ever feel STUCK? Perhaps there are certain circumstances that have you feeling disheartened, maybe you feel like you are repeating the same pattern again and again, or maybe you just feel stuck for no reason at all. Typically “what the stuck” moments leave us feeling out of control, frustrated, and downright blah. While we can't control everything in our lives, in today's episode, we share strategies that can help you take your power back, get your chi flowing, and help you to get UNSTUCK! Visit us at http://www.hotbetterpop.com and on Facebook at http://www.facebook.com/hotbetterpop Show Notes:  Thank you to everyone who has joined the secret party! Listen in to find out where the party's at!!!! When do you listen to podcasts?  Kimi listens to them while cleaning the house and Pua recommends using bluetooth headphones.  Find them in the Hot Better Pop Store!   In this episode, we talk about three types of feeling stuck.  (But not physically stuck, that’s another episode!)  It all comes from feeling li

  • Episode #015: Eating Frogs!

    21/07/2015 Duration: 52min

    What is one of the best things you can eat for productivity? Frogs! OK, not the “tastes like chicken” frog legs on your plate kind of frogs, the kind of frogs we’re talking about today are those tasks that you have been putting off and procrastinating on, the tasks that are important and necessary but perhaps daunting or unappealing, the tasks that are challenging for you or for whatever reason you have a block on - those frogs. The concept of “eating frogs” as a productivity strategy was popularized by success coach and author Brian Tracy who wrote the book “Eat that Frog!: 21 Great Ways to stop procrastinating and get more done in less time”. The idea comes from a Mark Twain quote that says that if you eat a live frog first thing in the morning, you can have the comfort and satisfaction of knowing that the worst task of the day is behind you. Show Notes:  Sign up for our newsletter on our website!  Secret party invitation! (Listen in to our podcast for the details) Eat That Frog by Brian Tracy Simpleology W

  • Episode #014: How to Get To and Thru Your Workouts

    14/07/2015 Duration: 56min

    In this week's episode, we share tons of tips, tools, and hacks to help get you TO your workouts and then THRU those workouts once you're there! Check out our show notes below for links to everything we talk about in this episode. Show Notes: Healthy food sites recommended by Amy! Nom Nom Paleo & PaleOMG Kimi's Business Coach, Hang Boge www.stretchyourpotential.com Gretchen Rubin's Better Than Before Gym Pact App Diet Bet App Healthy Wage App Way of Life App Egan's Fit Body Bootcamp! Nia David Guetta's "I'm a Machine" Polar H7 Bluetooth Smart Heart Rate Sensor Polar Flow  

  • Episode #013: Hot Better Pop Origin Story

    10/07/2015 Duration: 12min

    Inbetweener! Inbetweener! We thought it would be fun to do a little BONUS episode for you guys addressing the question we get the most - Hot Better Whaaaaaa?!!!! Sit back, relax, and enjoy as Kimi shares the Origin of "Hot Better Pop"!  The next cycle of Ari Meisel's Less Doing Bootcamp will begin July 13th at 8pm EST. Sign up at http://www.LessDoingBootcamp.com - tell Ari we sent ya!  

  • Episode #012: It's Not Me, It's You

    07/07/2015 Duration: 46min

    We all have those people in our lives that just rub us the wrong way...those challenging relationships that we can't stop analyzing and agonizing over. Maybe it's a family member that drives you nuts, a coworker who you just can't seem to work smoothly with, or a client that drives you bananas. Join us as we share some thoughts and strategies to help us manage and learn from the difficult, less than sparkly connections in our lives so that we can spend less time in resistance and more time in the flow!  We hope to see you at our upcoming class at Happiness U on July 12th: How to be the Healthiest Person in Your Office! For more info and to register visit www.yourhappinessu.com Be sure to susbcribe to our podcast on iTunes and visit our Facebook page to drop us a line!  Thanks for vibing with us, Hot Better Poppers! We love ya! XOXO

  • Episode #011: Debbie Friedrich

    30/06/2015 Duration: 36min

    We are so excited to bring you this special interview. Join us as we chat with Debbie Friedrich, the creator of The Petal Process, about techniques to bring clarity and balance to the mind and body, and to celebrate a milestone in Debbie’s own personal journey as an entrepreneur. Pop in those headphones and enjoy! http://www.debbiefriedrich.com/ http://www.yourhappinessu.com Join us for our class on July 12th - How to be the Healthiest Person in Your Office  

  • Epsiode #010: App Chat!

    23/06/2015 Duration: 43min

    We love apps! We're crazy obsessed with utilizing cool technology to help make life easier, more productive, more efficient, and MORE FUN! This is the first of our ongoing series of "App Chat" episodes where we will share apps from each of these four categories - productivity, health, lifestyle, and FUN! Of course, we really think this is ALL FUN and we hope you do to! Enjoy and thanks for being a Hot Better Popper! We

  • Episode #009: What You Need is Nothing

    16/06/2015 Duration: 50min

    We know our Hot Better Poppers are motivated, active, engaged people who are always going, going, going! If you’re anything like us, you might feel just as uncomfortable with a little quiet “nothing” time as we did. Having time for yourself to sit quietly with your thoughts, be completely present, and to just breathe is such an important thing to incorporate into your daily life, and yet we all seem to have so much going on that these moments never seem to happen. In this episode, we’ll share some of our favorite ways to slip a little quiet time into our busy days. From This Episode:  Moms In Hawaii Mom-O-Rama Event on June 28th Class at HappinessU on July 12th - How to Be the Healthiest Person in Your Office Foam Roller Exercises   Hawaiian Humane Society

  • Episode #008: Healthy Eating, Part 2

    09/06/2015 Duration: 01h20min

    As promised, we are SUPER EXCITED to share Part 2 of our Hot Better Pop Radio 2-part series on healthy eating. After laying the foundation of how "healthy eaters" think about their food in Part 1, this week we dive into the actual yummy goodness of food, glorious food!!!! We share tips on how to shop, eat out, and prepare healthy foods that taste good and make your body happy! Episode #008: Healthy Eating Part 2 Links and Resources mentioned in this episode: Markets Whole Foods Market - Honolulu Personal Shopper Program Kokua Market Down to Earth Costco - Ask the produce manager questions Amazon Restaurants Peace Cafe Greens and Vines Doraku Sushi Blue Tree Cafe The Counter Companies Go Raw Eden Foods Amy's Kitchen Daiya Suja Thrive Market Lily's Chocolate Chips Late July Wildwood Aioli Resources/Recipes  Elana's Pantry - Paleo Almond Bread Chocolate-Covered Katie Pinterest Fortuna the Aloha Kitchen Goddess -Roasted Vegetables: Chop up root vegetables (onions, carrots, potatoes, sweet potatoes) and Jap

  • Episode #007: Healthy Eating, Part 1...The Mindset

    02/06/2015 Duration: 01h02min

    Many of our listeners have requested that we do an episode on "Healthy Eating". We had so much fun talking about healthy eating and healthy food that it turned into a 2-parter! In today's episode, we lay the foundation for healthy eating by talking about the MINDSET of healthy eaters.  Here at Hot Better Pop, we don’t define ourselves by any one nutrition label, we believe there are many paths to health - vegan, paleo, gluten-free, omnivore, etc. Our Hot Better Pop definition of healthy is to eat in a way that makes you feel good physically, mentally, emotionally, and spiritually. Nutrition is very individualized and what we think is MOST important is knowing yourself, tracking to create a mind-body connection, and just having awareness of the connection of how what you eat impacts how you feel.  We hope you enjoy part one and stay tuned for next week Tuesday's episode, "Healthy Eating, Part 2...The Food!" Links and Resources mentioned in this episode: Jodie Ching's Blog, Oneluckylocal.wordpress.com Fortuna,

  • Episode #006: What's the Deal with Mercury Retrograde?

    26/05/2015 Duration: 44min

    Kimi and Pua discuss everyone’s favorite astrological scapegoat and share useful Mercury Retrograde tips that can be used everyday to create a life you love!  Episode #005: Mercury Retrograde Show Notes Rather than letting a few hiccups get in the way, Pua and Kimi took control of the situation and went surfing together, which turned into a brainstorming session. What is Mercury Retrograde? From a scientific standpoint, it is the motion of the planet Mercury as it slows down and appears to stop and move backwards. From an astrological standpoint, (according to Alice Inoue) Mercury rules certain things like communication and technology and when it is in retrograde, everything goes haywire so that there are mix ups and miscommunications. People may have a hard time explaining themselves or understand something differently. Alice says that you do not have to believe it to experience it. Friends Episode where Ross and Phoebe argue about Evolution and Gravity Mercury Retrograde happens 3-4 times a year for about 3

  • Episode #005: Interview with Alice Inoue

    19/05/2015 Duration: 52min

    We are so excited to bring you this special interview with Alice Inoue, Chief Happiness Officer of Happiness University. Join us as we talk to Alice about how she got to be a "CHO" and what "being happy" really means. Episode #005: Interview with Alice Inoue Alice Inoue is the founder and Chief Happiness Officer of Happiness University.  She is an expert life guide, and author of five nationally award-winning books, Be Happy! It’s Your Choice, A Loving Guide to These Shifting Times, Feng Shui Your Life!, Just Ask Alice, and Destination Happiness on life wisdom, self-growth and happiness.  She has two columns, one in MidWeek titled “A Mindful Moment,” and an award-winning column in the Sunday Star-Advertiser called “Go Ask Alice”, that offers pertinent life guidance.  Through Happiness U, she helps both companies and individuals develop positive mindsets in order to live more inspired in both their professional and private lives. In this episode, Alice shares about how she became interested in astrology and fe

  • Episode #004: Less Doing Live Recap

    12/05/2015 Duration: 50min

    Just back from Ari Meisel's "Less Doing Live" in New York, Kimi shares all about the event which included guest presentations by renowned business and performance strategists Joe Polish, Dean Jackson, Dave Asprey, Ben Greenfield, and more.  www.hotbetterpop.com   Episode #004:  Less Doing Recap Kimi has just returned from the Less Doing Live event in New York.  She’s back to share what she learned and a few of her experiences with all of us. Shout Outs - Ryan Ozawa, Hugh Yonamine Healthy Jetsetting Recap... Buffer Day:  Kimi is thankful she took off an extra day because she’s overwhelmed by what she needs to do to adjust and decompress from everything she took in over the weekend. Reflection:  Kimi used her time on the plane to go through her notes and organized them into an Evernote file.  She has questions she wants to research and products she wants to get.  She also has new life hacks to put into place and share in future episodes. Snacks:  Kimi needs to pack more healthy snacks rather than hoping to find

  • Episode #003: Healthy Jetsetting

    05/05/2015 Duration: 58min

    As Kimi gets ready to take off for the Less Doing Live event in New York with Ari Meisel, Kimi and Pua talk about things you can do before, during, and after traveling to keep your body, mind, and spirit healthy and happy! 

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