Hot Better Pop Radio

Are you sabotaging your self-care and the self-care of others? Kimi and Pua talk about why we're not all at the spa right now. It's time for a self-care revolution. Listen in and level up! 

Wake up like it’s yo’ birthday everyday! Kimi and Pua share tips for harnessing the power of the morning. Biohacks, life hacks, and jumping jacks to get you energized and inspired for the day. You can be one of those annoyingly happy morning people too! Listen in and level up!  Episode #001:  How to Be a Morning Person Recorded At:  Happiness U The Night Before Look at your calendar to get a grasp on what the day will look like to plan your morning. Brain Dumping:  Write down all of the things you want to accomplish the next day or what might be bothering you right now.  “Clear the cache” so that you can not just a quality sleep, but your intentions for the next day are clear. Gratitude Journaling:  A great way to bring closure to each day.  Pua writes in a gratitude journal.  Kimi uses Grid Diary app. Indecisive Clothing Disorder:  Plan what you’re going to wear for the next day. “I’m always thinking of ways that I can help my future self”  (10:20) Inventory your Morning Routines:  Find things that you can d

Hot Better Pop is your go-to spot for tips, tools, resources, inspiration, and motivation to help you create a life you love! Our mission is to help you level up your quality of life, by bringing you nutrition tips, productivity tools, life hacks, motivational boosts, secrets of high achievers, truth bombs, and a little magic - to help you take your life from “okay” to FREAKIN’ AWESOME!