Hot Better Pop Radio

From the bottom of our hearts, we want to thank YOU, all of our beautiful, empowered, badass Hot Better Poppers for supporting us through this incredible journey! Hot Better Pop Radio was a wild ride, and we are so grateful that our Hot Better Pop adventure led us to a new beginning: The Best Life Ever! We will still be dropping #TruthBombs, unicorn magic, and fits of laughter every week on our new channel: the Best Life Ever Podcast! (Don’t worry, if you ever want to dive into one of our existing episodes, Hot Better Pop Radio will always be here for you to enjoy!) http://www.kimiandpua.com

In our fourth and final episode of our Best December Ever series, we talk about CLARITY, saying no to “false pressure”, and why we’re so over New Year’s Resolutions.   http://christinearylo.com/   http://www.hotbetterpop.com/bestweekever   Listener Challenge: Think about the seeds you’re excited to plant throughout the month of January. Relax, breathe, and enjoy the process! You have all month to joyfully celebrate the past year and set your intention for 2016!   Please help us reach more ears! Leave us an itunes review! https://itunes.apple.com/us/podcast/hot-better-pop-radio/id990254322?mt=2   We are everywhere! Come play with us on Twitter, Facebook, Instagram, Periscope, Pinterest twitter.com/hotbetterpop facebook.com/hotbetterpop instagram.com/hotbetterpop pinterest.com/hotbetterpop

It’s not about presents, it’s about presence! In this third episode of our Best December Ever series, we talk about the powerful and increasingly rare practice of being PRESENT.     Bulletproof Radio: Hardwiring Happiness https://www.youtube.com/watch?v=XrXs-UzJ4Po   Grid Diary http://griddiaryapp.com/ Google Docs https://www.google.com/docs/about/   Hooked http://www.nirandfar.com   http://www.ndtv.com/offbeat/the-truth-behind-those-amazing-instagram-pics-can-you-handle-this-1217927   Download your FREE copy of the Best Week Ever http://www.hotbetterpop.com/bestweekever   Listener Challenge: Limit your exposure to social media and turn off or put away your phone during every meal and/or conversation this week.   Please help us reach more ears! Leave us an itunes review! https://itunes.apple.com/us/podcast/hot-better-pop-radio/id990254322?mt=2   We are everywhere! Come play with us on Twitter, Facebook, Instagram, Periscope, Pinterest twitter.com/hotbetterpop facebook.com/hotbetterpop instagram.com/hotbetter

‘Tis the season for giving for no reason! Fill your heart with this episode as we explore ways to express gratitude for your loved ones, friends, yourself, and even strangers!   Download your FREE copy of http://www.hotbetterpop.com/bestweekever   http://rachelrofe.com/10-ways-you-can-make-somebodys-day-in-20-minutes-or-less   http://www.elfster.com   Listener Challenge of the Week: Do something elf-y and magical for someone else AND do something kind and wonderful for yourself too!   Please help us reach more ears! Leave us an itunes review! https://itunes.apple.com/us/podcast/hot-better-pop-radio/id990254322?mt=2   We are everywhere! Come play with us on Twitter, Facebook, Instagram, Periscope, Pinterest twitter.com/hotbetterpop facebook.com/hotbetterpop instagram.com/hotbetterpop pinterest.com/hotbetterpop periscope.tv @hotbetterpop https://itunes.apple.com/us/app/periscope/id972909677?mt=8)

That holiday magic from your childhood is still inside you! Guided by your Best Week Ever Joy List, this episode describes a special December version that will minimize holiday stress and allow you to experience this month with ease, joy, and love! Download your FREE copy of the Best Week Ever here Apps to check out:  http://www.omvana.com/ http://stopbreathethink.org/      

In today’s episode, we interview Hang Boge, “Emotional And Money Breakthrough Specialist for Highly Motivated Women Entrepreneurs” (and life-changing coach and mentor for Kimi). Listen in to hear Hang’s fascinating journey and get inspired to breakthrough your blocks and live a life beyond fear. http://www.stretchyourpotential.com/ Please help us reach more ears! Leave us an itunes review! https://itunes.apple.com/us/podcast/hot-better-pop-radio/id990254322?mt=2   We are everywhere! Come play with us on Twitter, Facebook, Instagram, Periscope, Pinterest twitter.com/hotbetterpop facebook.com/hotbetterpop instagram.com/hotbetterpop pinterest.com/hotbetterpop periscope.tv @hotbetterpop https://itunes.apple.com/us/app/periscope/id972909677?mt=8)

In today’s episode we are highlighting a segment of the Best Week Ever process - The Joy List! Download our free book for a limited time here and start creating your best week and best LIFE ever! http://www.hotbetterpop.com/bestweekever Please help us reach more ears! Leave us an itunes review! https://itunes.apple.com/us/podcast/hot-better-pop-radio/id990254322?mt=2 We are everywhere! Come play with us on Twitter, Facebook, Instagram, Periscope, Pinterest twitter.com/hotbetterpop facebook.com/hotbetterpop instagram.com/hotbetterpop pinterest.com/hotbetterpop periscope.tv @hotbetterpop https://itunes.apple.com/us/app/periscope/id972909677?mt=8)

If you're curious about meditation or trying to create a consistent meditation practice, we've got some om-riffic hacks to help you think less and meditate more   Show Notes:   Get our ebook FREE for a limited time! http://www.hotbetterpop.com/bestweekever   Apply for a FREE time breakthrough session http://www.hotbetterpop.com/services   http://www.momsinhawaii.com   Sip and Om Daily Meditation podcast https://www.sipandom.com/the-daily-meditation-podcast/   Hay House Meditations Podcast https://itunes.apple.com/us/podcast/hay-house-meditations/id955266444?mt=2 Stop Breathe Think app http://stopbreathethink.org/   Headspace https://www.headspace.com/headspace-meditation-app   Omvana Guided meditations http://www.omvana.com/mobile   Coach.me https://www.coach.me/   Please help us reach more ears! Leave us an itunes review! https://itunes.apple.com/us/podcast/hot-better-pop-radio/id990254322?mt=2   We are everywhere! Come play with us on Twitter, Facebook, Instagram, Periscope, Pinterest twitter.com/hotbetter

Description: Join us for this EXCITING episode as we debut our cherished Best Week Ever process! This new weekly dose of joy will help you unleash your inner badass & take your life and your awesomeness to a whole new level! For your FREE ebook go to http://hotbetterpop.com/bestweekeverHack of the Week: Make a date with yourself this week & joyfully explore some of the questions from The Best Week Ever! :) Please help us reach more ears! Leave us an itunes review! https://itunes.apple.com/us/podcast/hot-better-pop-radio/id990254322?mt=2 We are everywhere! Come play with us on Twitter, Facebook, Instagram, Periscope, Pinterest twitter.com/hotbetterpop facebook.com/hotbetterpop instagram.com/hotbetterpop pinterest.com/hotbetterpop periscope.tv @hotbetterpop https://itunes.apple.com/us/app/periscope/id972909677?mt=8)

In today’s special Halloween “inbetweener” episode, we share some tips on how to avoid being fully present in your life, hacks on staying disconnected and miserable, and how you too can be an #amazeballszombie. Sponsored by Audible! Sign up for your FREE trial at http://www.hotbetterpop.com/audible and pick your free book today!  You can also support our podcast by visiting http://www.hotbetterpop.com/podcastlove and joining our Patreon campaign! Please help us reach more ears! Leave us an itunes review! https://itunes.apple.com/us/podcast/hot-better-pop-radio/id990254322?mt=2 We are everywhere! Come play with us on Twitter, Facebook, Instagram, Periscope, Pinterest twitter.com/hotbetterpop facebook.com/hotbetterpop instagram.com/hotbetterpop pinterest.com/hotbetterpop periscope.tv @hotbetterpop https://itunes.apple.com/us/app/periscope/id972909677?mt=8)

Fortuna The Kitchen Goddess is back with more inspiration to get you outta the fast food drive-thru and back in the kitchen! We sit down and talk about easy meals, grocery shopping, and loads of ideas to make healthy eating less daunting, more fun, and more delicious!   Show Notes:   http://www.patreon.com/hotbetterpoppodcast   https://www.facebook.com/Fortuna-Aloha-Kitchen-Goddess-103446503065755/   http://www.alohakitchengoddess.com   http://www.yourhappinessu.com   Listener challenge: This week’s listener challenge comes from Fortuna...Steer clear of fast food joints for a week & see how you feel! There are “quick” options but it doesn’t have to be fast food.   Please help us reach more ears! Leave us an itunes review! https://itunes.apple.com/us/podcast/hot-better-pop-radio/id990254322?mt=2   We are everywhere! Come play with us on Twitter, Facebook, Instagram, Periscope, Pinterest twitter.com/hotbetterpop facebook.com/hotbetterpop instagram.com/hotbetterpop pinterest.com/hotbetterpop periscope.tv @

In today’s episode, we give you tips, hacks, inspiration, and MOTIVATION to get your external environment in order! We talk about the new household organization bible, “The Life-Changing Art of Tidying Up” by Marie Kondo and add in a few of our own thoughts (and some from Kimi’s mom!) on why and how to clean up your $#@%! Show Notes: The Life-Changing Art of Tidying Up http://tidyingup.com/ Spotify https://www.spotify.com/us/ Songza http://songza.com/ Gretchen Rubin http://gretchenrubin.com/   Please help us reach more ears! Leave us an itunes review! https://itunes.apple.com/us/podcast/hot-better-pop-radio/id990254322?mt=2   We are everywhere! Come play with us on Twitter, Facebook, Instagram, Periscope, Pinterest twitter.com/hotbetterpop facebook.com/hotbetterpop instagram.com/hotbetterpop pinterest.com/hotbetterpop periscope.tv @hotbetterpop https://itunes.apple.com/us/app/periscope/id972909677?mt=8)

Today’s guest is Dr. Chad Sato, owner and Network Care facilitator at Aloha Chiropractic and Author of Infinite Body Wisdom and Infinite Body Awareness. In this episode, Dr. Chad joins us to chat about his life’s work - helping people learn to trust their bodies and their ability to self-heal by bringing ease and balance in their personal and professional lives. SHOW NOTES:  https://infinitebodyawareness.com/ Aloha Chriopractic: http://www.alohachiro.biz/ Inifite Body Wisdom on Amazon: http://www.amazon.com/Infinite-Body-Wisdom-Signals-Yourself/dp/1492874701/ref=sr_1_1?ie=UTF8&qid=1444353415&sr=8-1&keywords=chad+sato Infinite Body Awareness on Amazon: http://www.amazon.com/Infinite-Body-Awareness-Mind-Body-Connection-ebook/dp/B0149N1XCM/ref=sr_1_2?ie=UTF8&qid=1444353415&sr=8-2&keywords=chad+sato   Please help us reach more ears! Leave us an itunes review! https://itunes.apple.com/us/podcast/hot-better-pop-radio/id990254322?mt=2   We are everywhere! Come play with us on Twitter, Faceboo

Feeling a cold coming on?! ‘Ain’t nobody got time for that!’ Fall is officially here and we want you to enjoy every beautiful moment of it. In this episode, Kimi & Pua share their cold-busting hacks to get (and stay) healthy, happy, and feeling your best! Show Notes: Thieves from Young Living https://www.youngliving.com Use Logan’s sponsor ID! 1601631 TAL: Use Only As Directed  http://www.thisamericanlife.org/radio-archives/episode/505/use-only-as-directed Oil of Oregano, Purium Vir-U-Sure http://mypurium.com/kimimorton/product/2510 Host Defense Mushrooms http://amzn.to/1FSAt3U Onnit Immune Mushrooms http://amzn.to/1M76wyk Four Sigma Foods drinkable mushrooms http://amzn.to/1M76CpC Sleep Cycle http://www.sleepcycle.com/ Probiotics http://mypurium.com/kimimorton/product/2640 Kimi’s Witch’s Elixir: ½ lemon and/or 1 tbsp of apple cider vinegar, 1 tbsp honey, cinnamon, cayenne, fresh ginger, elderberry/Umcka http://amzn.to/1iZX8AR - shake up with hot water in mason jar Upgraded Glutathione http://www.bulle

App Chat is back with 8 more of Kimi & Pua’s favorite apple apps to make life easier, happier, and more fun! Show Notes: Word Swag Word Swag *automagically* turns your words into beautiful photo text designs! Create amazing text layouts that would normally take minutes - or even hours in Photoshop - with just a tap. Only WordSwag has the exclusive Typomatic™ type engine that makes this possible. Inbox Your email inbox should help you live and work better, but instead it often buries the important stuff and creates more stress than it relieves. Inbox, built by the Gmail team, keeps things organized and helps you get back to what matters. Yummly Included in App Store Best of 2014, Yummly puts every recipe in the world in your pocket. The most powerful recipe search, the recipe sites you love, your digital recipe box, recipe recommendations just for you, and one-hour grocery delivery - all with you wherever you go. Seconds Look no further, you have just found the most advanced interval training timer on the

On this very special holiday, we celebrate Kimi’s 40th birthday by sharing 3 of Kimi’s most heartfelt birthday wishes. Find out what Kimi has gifted YOU for her special day and why this milestone birthday is the most magical one yet!   Please help us reach more ears! Leave us an itunes review! https://itunes.apple.com/us/podcast/hot-better-pop-radio/id990254322?mt=2   We are everywhere! Come play with us on Twitter, Facebook, Instagram, Periscope, Pinterest twitter.com/hotbetterpop facebook.com/hotbetterpop instagram.com/hotbetterpop pinterest.com/hotbetterpop   periscope.tv @hotbetterpop https://itunes.apple.com/us/app/periscope/id972909677?mt=8)  

  It’s back! Mercury Retrograde is upon us once again, and we are celebrating it in all of its tangled, backwards, clumsy glory! Join us as we share 10 practical, uplifting MR hacks to get you through these next couple of weeks with a smile on your face! We are “RE-diculously” excited to share some RE-ally fun “RE-” hacks with you!   Show Notes:   Spotify https://www.spotify.com/us/ Marie Kondo http://tidyingup.com/ The Divergent series http://amzn.to/1iGCeXX Daring Greatly - Brene Brown http://amzn.to/1gDqeEF   Please help us reach more ears! Leave us an itunes review! https://itunes.apple.com/us/podcast/hot-better-pop-radio/id990254322?mt=2   We are everywhere! Come play with us on Twitter, Facebook, Instagram, Periscope, Pinterest twitter.com/hotbetterpop facebook.com/hotbetterpop instagram.com/hotbetterpop pinterest.com/hotbetterpop   periscope.tv @hotbetterpop https://itunes.apple.com/us/app/periscope/id972909677?mt=8)  

  It’s our favorite day of the week, it’s New Episode Tuesday! In Part 2 of our Choosing Happiness vs. Chasing Happiness double feature, Kimi and Pua share 10 practical tips to help you embrace your enoughness and choose happiness!   Show Notes:   5 Minute Journal http://www.fiveminutejournal.com/ Grid Diary http://griddiaryapp.com//en/ Rick Hansen from Bulletproof Radio episode, “Hardwiring Happiness” https://www.bulletproofexec.com/rick-hanson-forgetfulness-mindfulness-techniques-hardwiring-happiness-243/?t=407 Vishen Lakhiani on the State of Flow http://www.mindvalley.com/flow Dr. John Demartini http://www.drdemartini.com

What do butterflies & happiness have in common? In this episode, Kimi & Pua tackle the pursuit of happiness, and share personal challenges and epiphanies about choosing happiness instead of chasing it. Show Notes: Listener Challenge: Write a gentle, loving, awesome letter to the YOU of 5 years ago (or a past YOU that was going through a challenging time) and let him or her know how you are doing today! Acknowledge how far you’ve come and how much you’ve grown, and share the many things you have to be grateful for today!!! Please help us reach more ears! Leave us an itunes review! https://itunes.apple.com/us/podcast/hot-better-pop-radio/id990254322?mt=2 We are everywhere! Come play with us on Twitter, Facebook, Instagram, Periscope, Pinterest twitter.com/hotbetterpop facebook.com/hotbetterpop instagram.com/hotbetterpop pinterest.com/hotbetterpop periscope.tv @hotbetterpop https://itunes.apple.com/us/app/periscope/id972909677?mt=8) This weekend at Happiness U we will teaching our class on “How to Be t

What's the deal with Inbox Zero? Today we discuss why to get there, how to get there, how to stay there, and how to apply the concept of Inbox Zero to the rest of your life! We also talk about the new month and Kimi's milestone birthday.  Show Notes:   Happiness U Class - “How to Be the Healthiest Person in Your Office” - Saturday, September 12th 1:30 to 3:00pm Unroll.me Fancy Hands Ari Meisel of Less Doing Boomerang Followup.cc Sidekick Zero Email App CONTEST!!!! Show us how many emails YOU have in your inbox! Take a screenshot of your inbox and post a photo and add the hashtag #hotbetterpop - whoever has the MOST emails will win a complimentary coaching session with us to help you get to Inbox Zero! Get your photos in by Tuesday, September 15th. Marie Kondo’s The Life-Changing Art of Tidying Up Fortuna’s Episode What feels like Inbox Zero to you? :-) Check us out on Periscope @hotbetterpop