Run With Coach Parry

TalkFEED — On today's episode of RUN with Coach Parry, we get to hear an inspirational story of getting back to fitness and health from one of our CoachParry community members - Steven Moodley. Lindsey and Steven discuss the advantages and benefit of slow aerobic base training and how this puts Steven in a good position on his road back to the Comrades Marathon in 2019. They also briefly chat about some tips on running as a vegetarian. Read More

TalkFEED — Today on RUN with Coach Parry we are joined by one of our members Tracey Salgado who has been training hard for the upcoming Kaapsehoop Marathon. Lindsey advises Tracey on what she should and shouldn't do in the final two weeks in the run into her marathon. PLUS we announce our next winner of out #BiogenJourney

TalkFEED — Today on RUN with Coach Parry we talk about yesterday's big announcement that the Comrades Marathon Association has changed the qualifying criteria for The Ultimate Human Race.  4:50 it is. Now what? Also on today's podcast, we announce the first winner of the #BiogenJourney competition we're running. (If you want to see what Hobbo has been up to, you can here.) Don't forget to use the hashtag on social media to let us know what you're up to and what you need help with and you too could win 3 months access to the brand new Coach Parry Online Training Platform.  Read More · Join Coach Parry

TalkFEED — Today on RUN with Coach Parry we introduce you to Hobbo. Hobbo has set the audacious goal to complete the Ironman 70.3 in Durban in June 2019. We're extremely excited to be part of Hobbo's #BiogenJourney and want to urge you to join us as we help Hobbo and hopefully inspire you to embark on your own #BiogenJourney. Read More

TalkFEED — On today's episode of RUN with Coach Parry, we chat to one of our online community members John Hauber. John has been using one of our 12 week marathon programs and smashed his PB by 14 minutes; running 3:21 and in doing so also qualified for the Boston Marathon. Coach Parry helps John put a plan in place for the Boston Marathon for next year.  They also discuss all things pacing, strength work and how to use shorter distances to help maximise training for the marathon distance.  Read More

TalkFEED — On today's episode of RUN with Coach Parry, we speak to another one of our CoachParry Online Community members Mthunzi. Coach Parry and Mthunzi talk all about Mthunzi's inspiration to start Comrades all the way to helping him reach for higher goals for all distances. Read More

TalkFEED — Today's one on one coaching call is with another one of our athletes on our marathon programs - Jeff Ostrom. Coach Parry advises Jeff on how to get faster across all distances, with KaapseHoop Marathon particularly in mind. Jeff comes from a team sport background and so Lindsey shares how this has probably helped his speed as well as his endurance for running.  They also discuss how much mental tenacity is required for running and how to overcome some of these hurdles.  Read More

TalkFEED — Today on Run with Coach Parry, we have another one on one coaching session with one of our athletes - Janine Mazery. Lindsey guides Janine with her weekly schedule and some of her goal race times for this year. Lindsey then gives some insight into the different training paces on the program and why those prescribed times overlap.  Read More

TalkFEED — On today's episode of RUN with Coach Parry we help Alex put a plan in place for the New York Marathon. Which happens to be the same weekend as Soweto Marathon and Kaapsehoop Marathon - so there's lots to get out of this even if you're not training for New York Marathon specifically.  Lindsey and Alex also discuss the value of having a community around during training- like we have on the Coach Parry membership forums- and how inspiring it can be read others stories and be able to share your own with like minded people. Read More

TalkFEED — Many runners do all or most of their training at one pace. Ideally a well structured program should have a good balance between long, slower running and some high intensity running. If you're not on one of our CoachParry.com training programs (where this is already sorted for you) and need some guidance on this topic then listen to the advice Coach Parry shares on how to balance this in your training program. Read More · Get life, disability and funeral cover with Simply

TalkFEED — On today's episode of Run with Coach Parry we have another great question from our members forum. We know the benefits of carbohydrates for endurance sports, but there is so much hype around protein and protein intake around these days, is it important for runners? If so, how much and when is best to be taking it. Read More · Get life, disability and funeral cover with Simply

TalkFEED — How much better is it to run out on the road or on the trails versus running on a treadmill? If I cant manage to run outside can the treadmill be a suitable substitute for this? Coach Parry answers today's question from our member's forum about running on a treadmill, he talks about how to get the best out of running on a treadmill if running outside is not an option. Read More

TalkFEED — The second half of the year is great to work on some speed with some "shorter" distances, for those who usually focus on ultra marathons at the beginning of the year. Today's question on Run with Coach Parry comes from our member's forum and focuses on which marathons both internationally and in South Africa are best to target for a personal best time. Read More · Get life, disability and funeral cover with Simply

TalkFEED — This has to be the most common question in our forums - "How do I improve my pace?" The answer to this seems to be the holy grail in most running circles especially for those coming off lots of long, slow mileage from Comrades Marathon / Ultra Marathon training. Whether you're a newbie to running or have been running for decades, Coach Parry shares his insights the answer to this question on today's episode of Run with Coach Parry. Read More · Get life, disability and funeral cover with Simply

TalkFEED — Are you planning to run the Comrades Marathon in 2019? Whether you're a novice to Comrades, a beginner runner altogether or a seasoned Comrades runner Coach Parry gives insight into what you should be doing from now until the end of 2018 to ensure you set yourself up for success in 2019 Read More · Get life, disability and funeral cover with Simply

TalkFEED — Is altitude training really all its cracked up to be? Should both elites and recreational runners be using altitude training to improve their performances? On today's episode of Run with Coach Parry, we explore all things around this very common buzzword in endurance training. Coach Parry explains the benefits of altitude training and what the factors are to consider if you are heading up to an altitude training camp. Read More · Get life, disability and funeral cover with Simply

TalkFEED — How much fitness do you lose after being off sick, if any? Where do I start in my training program after being sick? Coach Parry gives some sound advice to returning to training after illness and how to re-adjust your training program to get back into things.  Read More · Get life, disability and funeral cover with Simply

TalkFEED — We all love a good gadget, but do they really make us better runners? Does all the new technology and information contribute to maximising our performance? Today, Coach Parry shares his insights into the most important gadgets and if you could only buy one gadget which one it should be. Coach Parry also touches on power training for runners, a concept widely used in cycling, but is fairly new in running. And how this can be beneficial for runners. Read More · Get life, disability and funeral cover with Simply

TalkFEED — On today's episode of Run with Coach Parry we're talking some running lingo. Specifically, what is "threshold"? We're constantly hearing people talk about running at / below / above threshold - what does this mean and how important is it for my training? Coach Parry gives insight into the different terms used and the physiology behind this concept. He also advises on what portion of your training should be done at this intensity.  Read More · Get life, disability and funeral cover with Simply

TalkFEED — Are you inspired by the Comrades Marathon finishers of 2018? What does it take for someone to go from the couch or from a regular parkrun  to crossing the line of the Comrades Marathon? In todays episode of Run with Coach Parry, we discuss what it takes to be able to run Comrades in a year from now.  The question on everyone's minds after watching the race is, "would I be able to finish the Comrades Marathon?" Its a question we get asked a lot and today Coach Parry dives into how feasible this is for those coming off the couch or just starting out.  Read More · Get life, disability and funeral cover with Simply