2 Min Health Intervention
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 5:06:41
- More information
Informações:
Synopsis
What you can do daily in 2 min to improve your health.
Episodes
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Episode 6: Probiotics and Gut Health
07/12/2015 Duration: 04minWhy your gut & skin flora are important, and how you can bolster their effectiveness and increase your immune system function using fermented foods and regular soap.
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Episode 5: 2 Min Health Intervention
01/12/2015 Duration: 03minBy short circuiting the body's sympathetic (fight or flight) nervous system using a very easy yoga pose, you can prevent a panic attack from starting, or bring it to a close if it has.
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Episode 4: 2 Min Health Intervention
24/11/2015 Duration: 03minIn this episode, we cover what Vitamin C does, optimal dosing throughout the day, what forms there are, as well as how they work.
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Episode 3: 2 Min Health Intervention
17/11/2015 Duration: 03minThis episode covers home made bullet-proof coffee and it's benefits. Why pay more for a boutique style coffee when the DIY version is just as good and cheap to boot! I'll also explain the benefits of the fats in this coffee concoction.
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Episode 2: 2 Min Health Intervention
16/11/2015 Duration: 02minWhat you can do daily in 2 min to effect your health positively. In this episode we talk about Insulin, Cortisol, Sugar, how they interact and how you can influence this process.
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Episode 1: 2 Min Health Intervention
15/11/2015 Duration: 03minWhat you can do daily in 2 min to positively effect your health. Multivitamins and their importance.