Couch Talk W/ Dr. Anna Cabeca

Did you know that one of the hardest things for people to speak about is MONEY! It is one of those taboo subjects and can often create a rift in a happy marriage. We know that a key to healthy relationships lies in communication, so how do we communicate about money and honor each of us? Here’s the truth: money is the #1 reason marriages fail. And it’s such a sad fact… because it’s totally avoidable. I had these issues in my marriage too so I wanted to get money expert Krisstina Wise’s help so I don’t repeat mistakes I made! I am inviting you to join our intimate conversation on CouchTalk Listen in here! Marriage and Money – The Wise Way Sometimes felt as Taboo, money can separate a couple, but it doesn’t have to be this way. We have to be open about our beliefs about money and discern, are these beliefs healthy or unhealthy. We discuss how to become a WELLTHY WEALTHY COUPLE Key points: Money conversation- critical to have Money can bind us versus separate us and fuel the marriage Go from power struggle to p

How to avoid the #1 mistake that affects our relationship, our intimacy, sex lives, and our health? Meet Allan Ting: Allan is known as the Tony Robbins of Yoga. He is an Author, Professional Speaker and High-Performance Coach that has been booked on ABC, NBC, CBS, Fox, and CW news. He teaches busy professionals how to alleviate insomnia, work-related stress, headaches, back pain, and burnouts. He leads seminars and retreats in the US and International Countries. He has taught at large companies like Yahoo, HP, Amazon, eBay, Microsoft, Motorola and at Tony Robbins Live Seminars.

What it takes to have glowing skin Learn more at the Glowing Skin Summit The Glowing Skin Summit, online and free from April 27 – May 4, will bring secrets, wisdom and cutting-edge information from 35 of the world’s top wellness, nutrition, hormone, and skin experts. They’ll teach you the best natural (and least invasive) treatments for glowing skin and vibrant health! Meet Dr. Trevor Cates: Dr. Trevor Cates was the first woman licensed as a naturopathic doctor in California. She has become known as “The Spa Dr.” because of her affiliation with world-renowned spas and her specialty in an integrative approach to hormone balance, healthy aging and skin. After graduating from naturopathic medical school, Dr. Cates was appointed by former Governor Arnold Schwarzenegger to California’s Bureau of Naturopathic Medicine. She has also served on the American Association of Naturopathic Physicians’ board. In addition to private practice, Dr. Cates has a podcast called THE SPA DR: Secrets to Smart, Sexy and Strong and

Many people think that testosterone is only for men. Dr. Tami and Dr. Cabeca speak about the benefits and safety of testosterone hormone replacement for women as well as the dangers. Listen in for more insight into bio-identical hormones. Dr. Anna Cabeca recommends The Hormone Secret book and 30-day plan by Dr. Tami.

Dr. Anna Cabeca with Dr. Amy Myers discuss her new book The Autoimmune Solution. We discussed the common underlying link to autoimmune diseases including: MS Lupus psoriasis and Graves disease. Dr. Myers reviews with us her "4 pillars of health" approach she takes successfully with her clients. We discussed toxins in skin products. Listen in for many pearls and a great resource for you and loved ones! Get free bonuses from Dr. Myers at: http://www.amymyersmd.com/AutoimmuneSolutionBook You don't want to miss this! About Amy Myers, MD Dr. Amy Myers is a specialist in autoimmune diseases whose career was set in motion by her own experience dealing with autoimmune issues. Myers graduated cum laude from the Honors College at the University of South Carolina, attended medical school at Louisiana State University Health Science Center, and completed her residency in Emergency Medicine at the University of Maryland. She founded the nationally renowned functional medicine center, Austin UltraHealth, and currently ser

Couch Talk with Dr. Jen Landa Click Here to take Dr. Jen’s Energy Quiz Dr. Jen discusses the 5 hidden energy robbers and the key tips to endless energy. Some issues we discussed were what happens when we lose our spark and why our spark dims. Also, what our partner thinks when this happens to us. We can feel broken with no known solution. We can ask, what is wrong with me? Dr. Jen discusses her own struggles as a mom, wife, and physician, that relate to all of us at some time or another. What are the drivers causing exhaustion? Physical stressors: CRASH C – cortisol – R – reactions A – adrenal toxins S – sugar rollercoaster H – hormones Discussed our important hormones: Cortisol, Progesterone, and Testosterone Meet Dr. Jen Landa: Dr. Jen Landa is the Hormone Expert MD: Author of the Amazon bestseller, The Sex Drive Solution for Women, and creator of the Endless Energy program. She’s been featured on Dr. OZ, Fox News with Dr. Manny Alvarez, Oprah.com, and Elle, Women’s Health, and Shape Magazines. We’re led

Dr. Sokitch will present the 7 Keys to Accelerated healing. Tools that will help your audience feel empowered to take charge of their health no matter what their health concerns are. Meet Shiroko Sokitch, MD: Dr. Shiroko is former Emergency Room Doctor who has been practicing integrative medicine for over 25 years. Her unique gift is to empower you to feel your best, no matter what you are going through. Her blend of Love, and Integrative medicine with Acupuncture give her a unique perspective on helping you to find the solutions to your health problems.

Have you seen the decorations going up already? Many places, Christmas decorations were up with Halloween! How do you keep balanced and calm during the holidays? Do you ever get stressed? Ever feel more on edge or more tense? The more stressed you feel, do you ever feel like yelling: “I just want to be left alone!” … Or is that just me? Believe it or not, that's a response to persistent stress and I know because I've done the research personally and professionally. But as the pressures of life ebb and flow, that feeling should not last too long, if at all. If it is, we are in need of a retreat treat! Over the next couple of weeks I will be sharing strategies to reset! And uplevel our joy! ”Joy to the world!”… (I am working on my attitude here!) This week I want to share some easy and fast resets from the Ayurvedic tradition. Listen in to my podcast with Ayurvedic practitioner Richard Masla who is also a yoga master. In our podcast, we share a few to key therapies and techniques that are truly balancing and re

Couch Talk With Ritamarie Loscalzo Belly fat and fatigue are modern epidemics and in any case they share a common cause. Insulin resistance and blood sugar imbalance is a huge problem, and many people aren’t even aware of it until they begin to test. Getting control of blood sugar can lead to the loss of inches around the waist practically overnight. Plus there is the added benefit of restoring balance to other hormones, like thyroid, adrenal and sex hormones. Meet Ritamarie Loscalzo: Ritamarie Loscalzo, MS, DC, CCN, DACBN, has been an integrative practitioner for over 2 decades, combining the best from modern functional medicine with the natural healing wisdom of fresh, whole foods and herbs. A Chiropractic Doctor, Certified in Acupuncture, Nutrition and Herbal Medicine, as well as a certified living foods chef, instructor, coach, speaker and author, Dr. Ritamarie’s expertise lies in the holistic management of fatigue and hormone imbalance. She integrates biochemistry, nutrition, herbs, and the power of the

Maximizing Your Impact: How to Look, Feel and Live Like a Leader How can you create: A lean, fit body filled with energy and vitality A mindset that propels you to be, do and have more A dynamic, charismatic and magnetic image that invites people to want what you have A lifestyle that not only supports but amplifies your growth It’s not as hard as you think when you focus on 4 crucial areas that need to be strengthened in order to become your personal/professional best and Debi Silber, MS, RD, WHC, FDN The Mojo Coach® will show you how. She’ll share the secrets and strategies you need to know to “get your mojo back”, create that business edge, get you to the top of your game, and live the life you crave…once and for all. You’ll learn… The 4 crucial areas to strengthen in order to become your physical, mental and emotional best How your beliefs, behaviors, habits, relationships and stress level are causing health/wellness or illness/disease…and what to do about it How to purposefully, powerfully and passion

Cynthia Pasquella is known as The Transformational Nutritionist®. She is known as the most sought after transformational nutritionist in the health community. She is famous for inspiring millions of women to look and live great so they can start loving who they are and stop trying to be who they think they’re supposed to be without cookie-cutter diets or deprivation. Cynthia is a clinical nutritionist, spiritual leader, media personality and best-selling author. She is the founder and director of the Institute of Transformational Nutrition – the only nutrition certification program where students receive an in-depth understanding of holistic health through science, psychology, and spirituality to help people create permanent change in their health and life. She’s also the co-founder of SoCal Cleanse, an award-winning cleansing, and detoxification company, and the best-selling author of The Hungry Hottie Cookbook and PINK Method. She is a nutrition expert for The Doctors, The Dr. Phil Show, and The Today Sho

We’ve all experienced it - a well-meaning friend tells us that we need to relax because “stress can kill you.” Annoying as this advice may be, it’s also entirely true. Just ask this week’s guest on Couch Talk, Krisstina Wise. For Krisstina (as for most of us) money was one of the most stressful things in her life, and it nearly killed her. She transformed her relationship with money – transforming her health and her life in the process. I witnessed Krisstina’s illness firsthand and helped her finally get to the root of her illness. In return, she helped me understand the role that finances can play in overall health. Our conversation will help you: Grow your wealth Protect your health Live your good life Meet Krisstina Wise: Krisstina Wise is the dynamo behind GoodLife Companies, an Austin-based real estate brokerage and technology training company. She holds a prominent role in the real estate industry for her innovative leadership and technological savvy, demonstrated in her stewardship of her own compani

Join me on the couch with my dear friend Dr. Susanne Bennett. Susanne is a leading expert on allergies and just published her new book, The 7-Day Allergy Makeover, A Simple Program to Eliminate Allergies and Restore Vibrant Health from the Inside Out. Did you know that FATIGUE and lack of FOCUS (aka “brain fog”) are two of the most common “hidden” symptoms of allergies? Other little-known symptoms include bloating, joint pain, poor energy and lack of concentration. And you thought it was just about sneezing and runny nose! Dr. Bennett will be sharing 11 Surprising Facts About Allergies and much more! Meet Dr. Bennett: Dr. Susanne Bennett is a holistic chiropractic physician specializing in allergies, clinical nutrition, environmental and lifestyle medicine, with an emphasis in pediatric and young adult health care. She is the author of The 7 Day Allergy Makeover , published by Penguin books to be released March 4th 2014. It is a step-by-step program providing natural solutions to eliminate allergies and resto

Special Guest Dr. Sara Gottfried Are you struggling to sleep through the night? Low energy and even lower sex drive? Join me “on the couch” with my good friend and amazing practitioner, Dr. Sara Gottfried. Sara will be sharing how women can figure out if their hormones are in chaos and important tips for natural hormone balance. This is a candid, personal and informative conversation you won’t want to miss. Meet Dr. Gottfried Dr. Sara Gottfried M.D. is a Harvard-educated physician, speaker, yoga teacher, and author of the New York Times bestselling book, The Hormone Cure: Reclaim Balance, Sleep, Sex Drive, and Vitality with The Gottfried Protocol (Simon & Schuster, 2014). For the past 20 years, Dr. Gottfried has been dedicated to practicing and helping women feel back home in their bodies. After graduating from the physician-scientist training program at Harvard Medical School and MIT, Dr. Gottfried completed her residency at the University of California at San Francisco, where she still teaches medical

Dr. Steven Masley Dr. Masley recently released his newest book The 30-Day Heart Tune-Up, which provides breakthrough information to revolutionize our approach to heart disease. In The 30-Day Heart Tune Up, Dr. Masley shows us how we can fix, prevent and reverse heart disease ourselves! On this call you will learn: What the five new categories of food are that will prevent and reverse heart disease. What are the top two foods that cause heart disease. What predicts heart disease – the five F’s to fantastic heart health. and much more. Meet Dr. Steven Masley Steven Masley, M.D., FAHA, FAAFP, FACN, is a fellow with the American Heart Association, the American College of Nutrition, and the American Academy of Family Physicians. He is also a health researcher, speaker, author, and trained chef. Over the past fifteen years, he has won acclaim for helping hundreds of patients reverse Type II diabetes and eliminate the symptoms of cardiovascular disease. Currently, he is the President for the Masley Optimal Health

Guest: Michelle Alva, PT Replay Available Become an expert at releasing and processing past emotion that weigh you down so you can create your dream life and live aligned with your true heart’s desires. Learn powerful tools to integrate into your daily life. You will learn: How to activate your body’s “letting go” and “releasing” hormone. Mind-body exercises to heighten self-awareness and deepen your ability to focus, experience centeredness, and clarity. How to clear fear and other stress inducing emotions. How to boost your immune system naturally by connecting to your physical and emotional heart. “If you bring forth what is within you, what you bring forth will save you. If you do not bring forth what is within you, what you do not bring forth will destroy you.” - Gospel of Thomas Meet Michelle Alva, PT Michelle combines her 18 year background as a physical therapist, yoga therapist, belly dance teacher, and energy medicine practitioner to bring a very safe and effective integrative healing and wellness

Guest: Eve Agee, Ph.D. How to improve your relationship with your body Why it’s important to protect your uterus! How to use stress reduction to boost uterine health The special foods that women can eat to enhance their uterine health and protect their lifelong wellness The important role of your uterus for sexual pleasure Dr. Eve Agee, Ph.D. is an international bestselling author, medical anthropologist, certified life coach and motivational speaker. Her best-selling book, The Uterine Health Companion: A Holistic Guide to Lifelong Wellness (Celestial Arts, a division of Random House), is the winner of the International Book Awards for Women’s Health and and is also an Award-Winning Finalist for The USA Best Books of Book Awards’ Women’s Health Category. She is also the co-author of the International Bestselling book, Ready, Aim, Excel: The Expert Insights Guide to Personal and Professional Leadership(Insights Publishing). In her work with groups and individuals, Eve provides an innovative whole-person appr

Today’s Couch Talk Guest: Michelle Kenway Michelle Kenway is an Australian postgraduate qualified Pelvic Floor Physiotherapist and author of the internationally acclaimed women’s exercise program, Inside Out. Michelle has produced a number of instructional exercise DVDs for women teaching them how to exercise safely and effectively for pelvic floor health and recovery, physical strength and bone health. I first met Michelle in 2012, which is when this Couch Talk was originally aired. Pelvic health is vital to women as they age! Michelle is a private practitioner and a regular Australian national health presenter for allied health and medical professionals, and the general public. Her writing has been featured in both Australian and international women's health magazines. She has a wealth of knowledge, training, and expertise in the fields of pelvic floor health, pelvic floor safe exercise, and fitness. Michelle has a particular interest in pelvic floor safe exercise for women with pelvic organ prolapse, after