Charlotte Watts Health
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 17:06:05
- More information
Informações:
Synopsis
Yoga teacher, nutritionist and author of The De-Stress Effect (Hay House) and other books. Specialising in all things de-stress, with a mindful approach to help those with busy lives prone to feel the effects of over stimulation.www.charlottewattshealth.comfacebook: www.facebook.com/CharlotteWattsHealthtwitter: @cwnutritionyoga
Episodes
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Why You Shouldn't Feel Guilty About Craving Sugar
29/05/2019 Duration: 36minWhy You Shouldn't Feel Guilty About Craving Sugar by Charlotte Watts Health
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Regulating Exercise Levels
06/02/2019 Duration: 13minRegulating Exercise Levels by Charlotte Watts Health
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Trauma Release & Shaking
23/01/2019 Duration: 12minTrauma Release & Shaking by Charlotte Watts Health
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Explaining Fatigue, Inflammation & Cytokine Sickness
09/01/2019 Duration: 09minExplaining Fatigue, Inflammation & Cytokine Sickness by Charlotte Watts Health
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Good Mood Food
12/12/2018 Duration: 06minA quick introduction into my new book, Good Mood Food... available for pre-order now on Amazon! https://amzn.to/2C6rA8W
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Surprising Help For Fatigue
31/10/2018 Duration: 07minSurprising Help For Fatigue by Charlotte Watts Health
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How Nature Reduces Inflammation
05/09/2018 Duration: 10minSpending time in nature, connecting with the natural world, is absolutely essential to living a more CALM life. Historically, we have always been a part of nature but in modern days, we have become disconnected. Getting outside to experience and explore, to feel the earth beneath our feet, to hear the sounds around us - are all necessary to create more ease in your life, more overall well-being in our body and mind AND can even help reduce inflammation in your body. Learn more about Calm Club: https://calmclub.charlottewattshealth.co.uk/
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Heat Creation For Fat-Burning & Immunity
23/05/2018 Duration: 15minHeat Creation For Fat-Burning & Immunity by Charlotte Watts Health
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Liver Support - How And Why
11/04/2018 Duration: 15minLiver Support - How And Why by Charlotte Watts Health
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Support For A Calm Life
28/03/2018 Duration: 09minSupport For A Calm Life by Charlotte Watts Health
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Why Love Matters - Not Just Romantic
14/03/2018 Duration: 15minWhy Love Matters - Not Just Romantic by Charlotte Watts Health
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Negative Coping Patterns
28/02/2018 Duration: 14minNegative Coping Patterns by Charlotte Watts Health
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