Your Day And Your Life Unstuck With Sherry Essig

14 foundational tools, practices, and principles we all need to get unstuck and/or stay unstuck so we can keep going on those goals, intentions, and plans.

One of the keys to getting unstuck is acknowledging and embracing who you are - quirks and all.

All the little (and sometimes big) energy leaks in your life matter. They wreak havoc on your focus, muck up your motivation, and keep you stuck. And that makes it a thousand times harder to achieve what’s most important to you. Here are six steps to get started on eliminating your energy drains.

No one likes making mistakes, hearing negative feedback, being treated in a way that feels unfair, or the myriad of other events that can send any of us spinning. Here are three steps to help you keep things in perspective, so you’ll have more energy for what really matters to you.

When you consistently practice gratitude, consciously acknowledging the good in your life, you boost your happiness, improve your health, and create abundance. Yes, a lot from a simple practice, but it’s not surprising. Here are four reasons gratitude is so powerful.

How to avoid seven common goal de-railers so you can keep your goals on track and achieve what’s most important to you.

Increasing your sense of balance takes more than sweeping declarations and wholehearted hopes. You need a definition of success, specific action steps, and a way to measure progress so you have something tangible to manage.

Ten simple suggestions to incorporate into your holiday experience so you can set yourself up to start the New Year refreshed, rejuvenated, and reenergized.

If yesterday had turned out to be your last day on earth, would you be happy with how you chose to live it? The eight-week no-regrets challenge can help you climb into bed each night feeling good about the choices that you made … ending the day with no regrets.

Sometimes changing your life means big, structural change: a career transition, the start or end of a significant relationship, or a move to a new city. More often, though, it's a desire to experience life differently. And that’s a change that comes from transforming your internal landscape and shifting the way you interact with your external world.

Just because you can doesn’t mean you should. There are more considerations than just if you can.

The best thing you can do to enjoy the holidays is to stop making yourself crazy.

You are your own biggest obstacle and your own strongest trailblazer.

You can make the changes you want. Just not overnight. And that's okay. Because the slower, more methodical path is what allows your changes to stick.

Even when things are less than ideal, there is amazing opportunity for growth and opportunity.

Where your attention goes, there you go too. When you focus on where you want to go or how you want to be, your actions, behavior, and feelings will follow, propelling you towards your goal.

Change is about forward movement and a progression of “er”s … clearer, calmer, happier, better, faster, healthier, or whatever you’re working towards.

We all teach people how to treat us ... you, me and everyone else. Your words, body language, facial expressions, actions, reactions, and energy must all send the same message about how you want to be treated. And you need to deliver the same message over and over again.

To stay motivated, you need to be able to see progress. And measuring progress sometimes takes a little creativity.

No one intentionally gives away their power, but it happens. Here are five key reasons our powerful selves slip out the door and how you can invite him/her back in.