Your Day And Your Life Unstuck With Sherry Essig
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 9:13:24
- More information
Informações:
Synopsis
Sherry focuses on helping professionals get and stay unstuck so they can be successful with more joy and less stress. For additional resources visit: www.Flow-Dynamix.com.
Episodes
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Deserving Three Cheers
17/09/2013 Duration: 05minSuccess and happiness come when you believe you deserve it, get out of your own way, push through your fears, and show up in your life.
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What You Can Learn From Mozart about Life Balance
10/09/2013 Duration: 04minTaking a few minutes, even seconds, to transition between activities will increase your productivity, energy, and creativity and lower your stress.
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Sprouting Wings and Taking Flight
03/09/2013 Duration: 05minYou need small steps and leaps of faith to create sustainable (and joyful) success, fulfillment, happiness, your potential, or anything else that’s important to you.
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Stuff Happens: Do Something Useful With It
27/08/2013 Duration: 05minYour day (or life) doesn’t always go as planned. Here are five practices that support you when times are tough, help you create change, and help you be your best self.
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Practicing Purr-poseful Gratitude
20/08/2013 Duration: 04minA consistent, purposeful gratitude practice gives you a lot of bang for your buck. It boosts happiness, lowers stress, and increases your positive impact.
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Impact Happens - But Not Always As Expected!
13/08/2013 Duration: 04minYou always have an impact. The question is, did you have the impact you intended?
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Wine, Workouts, and Impact
06/08/2013 Duration: 05minYour impact comes from small daily choices and actions. Here are three practices to support you in having the kind of impact you want.
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The Five Minute Rule
30/07/2013 Duration: 03minYou need to create energy to break out of the procrastination cycle. Start with just five minutes and give yourself permission to stop after that.
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What Did You Just Say?
23/07/2013 Duration: 05minNegative self-talk will keep you stuck. But like any habit you have the ability to change your internal dialogue from a bad to a good habit.
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When Yes Means No
16/07/2013 Duration: 02minUnless you have unlimited time and energy, saying yes is always a no to something else. Build your skill of saying no, so you can say yes to what’s most important.
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Change is Inevitable, Growth is Optional
09/07/2013 Duration: 04minThe most predictable thing about life is that nothing stays the same. But you always have the opportunity to consciously choose your course of action in the midst of change and that’s what leads to growth.
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Got Energy?
02/07/2013 Duration: 02minEstimating how much time a task will take only gives you half the picture. You also need to consider whether it’s an energy boosting or energy draining activity.
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Get discomfortable! (That’s not a typo.)
25/06/2013 Duration: 04minDeveloping the kill of staying with discomfort helps you work through uncomfortable situations. And that’s what ultimately makes life flow more smoothly.
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Dabbling Won't Get You Unstuck
18/06/2013 Duration: 04minDabbling won’t get you where you want to go and will leave you stressed and frustrated. It takes consistent practice to create change. Start small, be consistent, and practice patience.
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The “all or nothing” trap
11/06/2013 Duration: 05minThe belief that everything is either going well OR everything is a total bust is a trap that can derail you you’re working towards your goals. Here are 7 practices that will help you get back on track.
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Give Easy a Whirl
04/06/2013 Duration: 02minWhen you feel like you’re pushing a boulder up a hill, stop. And ask yourself what you can do, right this minute, to make it easier.
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Not being attached doesn’t mean you don't care
30/05/2013 Duration: 05minNot being attached doesn’t mean you don’t care. But when you let go, life is easier and flow much more smoothly.
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Six Beliefs That Make Anything Possible
30/05/2013 Duration: 05minHold on to your feelings of possibility. With commitment, optimism, resilience, faith, and a willingness to learn anything is possible.
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5 Timely Steps to Spring Forward Into Change
30/05/2013 Duration: 05minWhatever you want to bring into bloom - your next career step, a new sense of balance in your life, or just getting in flow - here are five steps to help you successfully create your transformation.
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The Deathly Downward Spiral
30/05/2013 Duration: 04minThe deathly downward spiral is not a fun place to get stuck. Fortunately, the tools for digging your way out are the same ones that can keep you from tumbling in.