Paul & Orlaith

7 great lessons from my 100 episodes to date.   They include not being in such a rush, hedonic adaptation amongst others

A personal account of how certain ideas have helped improve my relationship with food 1. I began using principles, not methods 2. I stopped seeing food as good or bad 3. I stopped using dieting as self-flagellation 4. I realised food will always be there 5. I changed the lingo I used 6. I knew if you were never on a plan, you can never be off a plan 7. I asked better questions 8. I began to critically evaluate information I was offered 9. I stopped idolising physiques 10. I stopped being afraid of a little fat gain

Steve is back to chat about the recent fat-shaming stories in the media and his own personal experiences as well as dealing with it, how losing 110 pounds has changed his life exactly one year on and the mindset shifts that finally worked

As I grow and mature, these may change and/or be developed upon   Here are 8 ideas I wish to share   1. Make decisions from love, abundance and curiosity and not fear/hate 2. Use other people's ideas to expand on and challenge your own but don't follow blindly. 3. Critically think. The burden of proof is on the person offering you unsolicited advice. 4. Learn rather than wish for. 5. Understand whether desire would enhance your life or whether it's just another way to remain unhappy 6. Self-educate 7. Define a clear set of core values for yourself 8. Seek happiness always, even if you think you cannot find it.

I'm joined by Orlaith this week who shares some very open, honest and unique views on dealing with negative body-image.    There's a tonne of value in this episode.

What can I say? 100 pounds of weight loss, taking complete ownership, the worst moments of her life and her infectious moments of triumph (as can be seen on her IG), CBT, her appearance on the Late Late show. We go over absolutely everything about this lady's remarkable progress

In this episode I share two conflicting strategies I use to ensure I'm chasing my own personal happiness. They involves setting targets, to-do list and a morning routine. I may be late to the party here, but I think there is some gold in this  

I recently received a DM from a follower asking for a little advice on how to get out of day-to-day thinking and chaos and deviate towards more structure, order and long-term thinking.   A little bit different with this episode.

Too many people at mindlessly and then diet mindlessly-- both a recipe for no success   Here are 5 necessary diet truths   1. You're going to have to think/act different this time 2. You influence those around you more than you realise 3. You need to own your decisions and accept them. No one else is at fault 4. Your knowledge and mindset is only as useful today as it is in ten years 5. You probably haven't tried everything

What will the next one do that the previous one didn't satisfy?   Do you really need a new diet or are you making the same mistake every single weekend?   Pushing the Fuck It button is what hurts people more than anything in my experience 

My online client shares his story about the way in which he is going to lose a remarkable 200 pounds. He talks about the reason he started, the reason he will be successful, the change in mindset and the frustrations as well as wins along the way. He has lost approx 100 pounds to date, and he's coming for the next 100

1.00 What Personal Trainer cert do you recommend to do or does it even matter?   4.20 What data do you collect from clients on check-in day as an online Personal Trainer   15.16 I find your "Fuck It" button concept very useful. What advice would you have for someone very active to go to the next level if that makes sense?   21.02 I would love to be an online coach because I want to travel. How would you go about getting straight into online training as opposed to on-the-gym-floor training?   30.00 What advice do you feel is most important for maintaining a healthy and loving relationship?

Very quick episode in which I share my thoughts on the difference between wanting to "be right" from a place of ego versus actually being eager to help people and be happy to accept truth, even if it proves your current viewpoints to be incorrect.   Whether you are a trainer or have one, I believe this is something to be on the lookout for. The main difference between people who strive to help others versus people who need to come across as the smartest is ego

Fitness and health can become incredibly disempowering based on what you follow. You can spend years trying to develop a certain mindset and lose it quickly based off who you follow. Take just ten minutes to listen to this today and see where you stand

In this episode I talk about a number of things including how the only way to "lose" is to become attached, accepting wisdom that conlflicts with your current beliefs, the good and the bad with intuitive eating and why challenging advice you are given is an absolute must

In this episode In talk about how fat loss when done sustainably is usually quite unspectacular. Many of our decisions come from pure emotion and insecurity from a place of sensationalism or exaggeration.       Get my daily emails:https://facebook.us18.list-manage.com/subscribe?u=76f9ac805c8c5c314ba2677e0&id=eee701acfd Instagram: pauldermodypt Facebook: Paul Dermody To chat about my real passion in life-- coaching, email me on: Pauldermodyclients@gmail.com

In this episode, myself and my client Steve were invited onto 2fm radio to chat with Eoghan McDermott about Steves dramatic 110 pound weight loss transformation.   Get my daily emails:https://facebook.us18.list-manage.com/subscribe?u=76f9ac805c8c5c314ba2677e0&id=eee701acfd Instagram: pauldermodypt Facebook: Paul Dermody To chat about my real passion in life-- coaching, email me on: Pauldermodyclients@gmail.com

Some mindset and practical philosophies I recently offered to Mens Health and The Sun newspaper regarding a number of my clients massive weight loss.   Get my daily emails:https://facebook.us18.list-manage.com/subscribe?u=76f9ac805c8c5c314ba2677e0&id=eee701acfd Instagram: pauldermodypt Facebook: Paul Dermody Youtube: Paul Dermody To chat about my real passion in life-- coaching, email me on: Pauldermodyclients@gmail.com

In this episode I talk about my mission which is very simple. I want to help people see food differently, remove the fear, remove the "on" vs "off" & "good" vs "bad" food and diet mentality. I also want people to realise that fitness doesn't end so there is no outcome, so if you hate the process you will hate fitness forever. In my opinion you cannot hate yourself to any destination worth arriving at.   Get my daily emails:https://facebook.us18.list-manage.com/subscribe?u=76f9ac805c8c5c314ba2677e0&id=eee701acfd Instagram: pauldermodypt Facebook: Paul Dermody Youtube: Paul Dermody To chat about my real passion in life-- coaching, email me on: Pauldermodyclients@gmail.com

In this episode we talk about Brian's 230km run through the Arctic, personal development through physical suffering, the positive effect on peoples lives and how it beats potential negativity ...all amongst other deep and insightful conversation.   Brian's website to reach his socials, book and #1 podcast.. https://briankeanefitness.com/   Get my daily emails:https://facebook.us18.list-manage.com/subscribe?u=76f9ac805c8c5c314ba2677e0&id=eee701acfd Instagram: pauldermodypt Facebook: Paul Dermody Youtube: Paul Dermody To chat about my real passion in life-- coaching, email me on: Pauldermodyclients@gmail.com