Morning Matcha

Giddy and fangirling over today's episode with creatrix, educator, and founder of Agent Nateur, Jena Covello. After being diagnosed with Stage 4 Endometriosis, Jena took a deep dive into the holistic and natural realm — swapping foods, supplements, and body care products with non-toxic alternatives. However, finding a natural deodorant up to par with mainstream offerings was nearly impossible. She took matters into her own hands and started cooking natural deodorant (free of endocrine disruptors) in her very own kitchen. Not only did it actually work, but her friends loved it too! Realizing she could implement these practices not solely in deodorant — but skincare in general — she had her ah-ha moment, and Agent Nateur was born! Ongoing trial and error, third-party testing and sourcing implications, financial hurdles, and pesky beauty industry regulations never hindered Jena’s success. Her unyielding hustle has landed her luxe, non-toxic skincare line to be highly recognized (kudos to h o l i ( m a n e ) bei

Many moons ago, we had the joy of hosting skincare guru Lauren Wolk-Goldfaden, on THE FULLEST Podcast. Today, she returns to our show, and plenty has changed since our last chat. This time around, Lauren has taken on two additional roles — she is now the mother of two and launched what she would call her third child, Mini Bloom, a clean, safe, and plant-powered line of essentials designed specifically for children's delicate skin. After years of working in the clean beauty space (she is also the Co-Founder of Goldfaden MD), Lauren was shocked when she couldn’t find nourishing, effective, worry-free products to use on her babies. So she took matters into her own hands, and Mini Bloom was born. Busy mamas will appreciate that every Mini Bloom product is gentle, effective, sustainable, natural, and free of chemical irritants and harmful substances. She takes the research portion out for you — there is no need to look into every ingredient, as you can trust that all Mini Bloom products are clean and non-toxic.

Take a deep breath as we unpack the wisdom Robert Grant shares with THE FULLEST Podcast on today’s very special (and spiritual) episode. We are joined by entrepreneur, music theorist, artist, host of Code X, and author of numerous research and patent publications, Robert Grant. Mr. Grant unveils the philosophical realm of patterns, language, mathematics, synchronicities, and more. We learn to zoom out from our current perspective to find the deeper meaning of life. It is a loaded conversation, but one that ultimately speaks about love.

Today we welcome Jen Bogan, founder of Bluejay Electric Bicycles, to THE FULLEST Podcast. This entrepreneur and mom of two is the brains behind the chicest e-bikes on the market. Following the births of her two children, Jen completely shifted the direction of her career and now creates sustainable E-Bikes with a goal of making bike riding more accessible, enjoyable, safe, and, of course, aesthetically pleasing. Nikki and Jen bond over their love for E-bikes and how riding one has wholly transformed their lifestyle — highlighting how Bluejay has since enhanced daily routines, provides a sense of freedom, improves their well-being, and reduces reliance on cars while promoting sustainable transportation.

We are over the moon to host Keli Garza, owner of Steamy Chick and founder of Peristeam Hydrotherapy Institute, to THE FULLEST Podcast. This author and entrepreneur raises awareness about the benefits of vaginal steaming, conducts research, trains practitioners, and makes supplies accessible. If you are familiar with THE FULLEST and our Womb Protector™ pelvic steaming kit, then you already know this episode is brimming with all things vaginal health, traditional gynecology, and a peek into the outside perspective of the mainstream medical model. Keli’s personal lack of satisfaction with allopathic doctors, coupled with a community-wide need for alternative womb care, guided her to the lost art of pelvic steaming. What started as hand-picking herbs and boiling them in a clay pot under her makeshift pelvic steaming stool, ultimately birthed her online institution that offers courses and certifications, a diverse marketplace, and, coming soon in 2024, a feature-length documentary called STEAM.

We are privileged to host Dr. Jaban Moore on this week’s episode of THE FULLEST Podcast. Dr. Jaban is a Chiropractic Doctor who works virtually with clients through functional medicine protocols to assist them in overcoming chronic health conditions. Dr. Jaban’s first-hand diagnosis with chronic illness made him realize the allopathic route is solely a band-aid fix. He now dedicates his practice, The Redefining Wellness Center, to helping clients discover the root cause of their chronic symptoms. Today’s episode sparks the question: What is holding you back from getting well? Dr. Jaban touches on the direct correlation between physical and emotional triggers that could be suppressing the healthiest version of yourself. These can range from physical stressors (such as mold, parasites, bacteria, and radioactive water) to emotional baggage (such as trauma, anxiety, and an imbalanced nervous system). Although every protocol varies from patient to patient, there is a solution to finding the healthiest version of

It’s an honor to welcome Dr. Jolene Brighten to THE FULLEST Podcast. Dr. Brighten embodies everything THE FULLEST stands for; she is a hormone expert, nutrition scientist, and thought leader in women’s medicine. Board-certified in naturopathic endocrinology and trained in clinical sexology, Dr. Brighten empowers women worldwide to take control of their health and their hormones. She is also the author of Is This Normal? a guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave. Today’s conversation is brimming with information — from cycle regulation, to bodily autonomy, to schooling methods; tune in for some words of empowerment. Dr. Brighten also shares a bit about her birth stories (including a home birth & a birth outside of the United States). There is no judgment here; this is a safe space to listen in and let go!

Today we are honored to host Jessica Diggs on THE FULLEST Podcast. Jessica is a Los Angeles-based licensed midwife, educator, and co-founder of Centered. She’s been a birth worker and reproductive health educator since 2012 — training, mentorship, and her first birth as a doula honed her interest in reproductive justice and empowering education. Jessica supports people and families through well-person care, home birth services, and conception support. No matter what stage of womanhood you are in, today’s episode is a conversation worth tuning into. We discuss midwifery and its role in different cultures, reproductive health, and labor support. Jessica firmly believes that “you birth how you live.” She discloses her favorite rituals that should be implemented into every woman’s life, including pelvic steaming, acupuncture, cupping, daily walks, castor oil packs, and dry brushing.

Today we unlock the truth behind safekeeping with Scott Annan, the CEO & co-founder of Mycube. Mycube designs home safes that offer security with quick access through the touch of a fingerprint (not to mention they are made with stylish aesthetics in mind). Mycube’s genesis is rooted in tradition. It’s a third-generation family business; in fact, Scott’s mother is the co-founder! One of the core philosophies of Mycube is trust — which only makes sense for a company built on the foundation of creating comfort and security in the home. Much more than a tech-savvy safe, Mycube grants peace of mind, knowing that your most intimate and adorned valuables are secure.

Today we are honored to host Dr. Ryan Monahan on THE FULLEST Podcast. Dr. Monahan practices Functional & Eastern Medicine in Los Angeles, offering just a few of the following modalities: advanced lab testing and blood work, acupuncture, herbal medicine, physician-grade supplement prescriptions, therapeutic protocols, and lifestyle modifications. Dr. Monahan finds the origin of disharmony and returns the body to a state of homeostasis — one that is able to thrive in the fullest expression of their being. Today’s conversation is nutrient-dense, quite literally. Dr. Monahan advises our listeners to take inventory of consumption — and we’re not just talking about the food you consume. We chat about the importance of the products you line your shelves with, the people you are surrounded by, and what your attention is focused on. If you are looking to physically and mentally detox, this episode is loaded with all the most-dos. Topics we chat about: - Detoxing + liver support - The importance of animal protein, be

Today’s conversation on THE FULLEST Podcast is a powerful reminder of how miraculous mother nature is. We sat down with Sarah Rahal, MD, the brains behind ARMRA, a colostrum powder that protects, rebuilds, and strengthens your body’s barriers for defense against everyday threats and enhanced vitality. Dr. Rahal is a neurologist who spent her career treating children with chronic diseases. In the 1950s, 1.6% of children suffered from this; today, chronic disease affects more than 54% of kids. Modern-day environmental exposures to pollutants and pesticides explain this drastic jump. Unregulated and untested chemicals live in our air, water, food supply, body products, clothing, furniture, and even children’s toys. With this harsh (but realistic) knowledge, Dr. Rahal set out to find something to minimize the environmental impact on human health. She had her a-ha moment when she discovered colostrum — a dairy superfood produced by all mammals in the first 48-72 hours after giving birth. Colostrum is the first n

Today on THE FULLEST Podcast, we chat with entrepreneur, wellness consultant, and mom of two Annette Shafer. She is the mastermind behind CRISP Kitchen & Juice, a lifestyle cafe with a seasonal and plant-heavy menu based in Napa Valley, CA. There’s no shortage of culinary expertise in the Napa region, but Annette found a gap she was eager to fill. The celebration of seasonality was lacking — she patched the void by crafting a farm-to-table menu abundant with seasonal offerings. Even if you aren’t planning a Napa retreat, this episode offers something for everyone! Nikki and Annette also chat about healthy ways to discuss food with children, viewing food as a positive activity, and conscious efforts you can make to support your local farmers. Topics we cover: - CRISP’S four pillars: renew, refresh, savor, and nourish - The importance of honoring the five senses - Farm-to-table practices - The Clean 15 Philosophy - Creating success through nourishing & nurturing yourself - Work-life balance If you’re seeki

We are elated to welcome David Wolfe back to THE FULLEST Podcast! Brimming with sagacious wisdom and a buoyant outlook, David shares his knowledge with THE FULLEST community that is sure to keep you curious. He is a master of many things, but nutritionist, superfoodist, orator, herbalist, chocolatier, tree planter, agricultural alchemist, cosmic plumber, and protector of wolves are just a few of his many talents and titles. Topics we cover: - Ancient practices - Cleansing — everything from enemas, religious cleansing, seasonal cleanses, water fasting, and everyday ways to keep your spirit refreshed and renewed - Healing trauma via breath, sacred plants, and different forms of therapy - Rudolf Steiner - Willpower & delayed gratification - Cycles of life - Biodynamic foods, Big Pharma, and herbalism His metaphysical take on the physical realm will satisfy your soul and your spirit. There’s a lot to unpack, so tune in for a hearty dose of enlightenment! This episode is sponsored by HealthyLine. Inspired by

Today is a special episode for THE FULLEST. We were fortunate enough to speak to Kundalini Yoga teacher Shabadpreet, the CEO of RA MA. As you'll hear, the late founder of RA MA Institute, Guru Jagat, had a significant impact on not just the life of Shabadpreet but also Nikki and may also have had a pivotal role in some of our listeners' lives. After Guru Jagat's sudden and unexpected death in 2021, Shabadpreet served as Guru Jagat's Chief of Staff, implementing Guru Jagat's trail-blazing vision and supporting the fruition of RA MA's physical and digital expansion from a wellness start-up to an internationally recognized global phenomenon. In this episode, we learn about the origins of RA MA, the power of Kundalini yoga practices, and the continuation of Guru Jagat's legacy.

Today Marc Sklar aka The Fertility Expert joins us for an in depth and insightful discussion. As a natural fertility specialist he has seen firsthand the impact that lifestyle and functional medicine approaches can have on a woman's journey to motherhood — especially if you are supported and empowered. In addition to his Doctor of Acupuncture and Oriental Medicine, Marc trained at the Harvard Medical School, Mind/Body Medical Institute. He is the co-author of Secret to Conception and a Fellow of the American Board of Oriental Reproductive Medicine and Medical Advisor for Natural Health International. If you or someone you know is ready to start a family The Fertility Expert can help and this episode is definitely worth a listen and/or a share.

Leading functional-medicine expert, Dr. Will Cole, joins us today to discuss his latest book Gut Feelings (which covers both physiological and emotional healing practices to support the gut). We also cover toxic diet culture, achieving optimal health through compassion, the importance of clinical labs to better your wellness, shame-flammation, and much more. A true pioneer, reservoir of wisdom, and lovely human being, this episode is informative and balanced. Happy listening!

Welcome back to THE FULLEST Podcast. We're excited to launch our first episode of 2023 with holistic dentist Dr. Victor Zeines. A pioneer of holistic dentistry for over 25 years, you may have read his foreword in Nadine Artemis' book, Holistic Dental Care: The Complete Guide to Healthy Teeth and Gums. As you'll hear in this episode, Dr. Victor is a font of information on the body-mouth connection, and we cover a range of issues about this correlation. You'll learn about the link between gut health and oral health, the power of our immunity to heal our teeth and gums, food and supplementation and emerging dental technologies. If you've been looking to educate yourself on this often-overlooked area of wellness, this episode is a must!

Bianca Artadi Soares is a fourth-generation, Basque sheep rancher and Vice President for Star Creek Land Stewards, and expert on all things targeted grazing. If you’re wondering what targeted grazing exactly is, it’s a comprehensive and sophisticated livestock technique that supports wildfire prevention, land regeneration, and animal welfare. It’s also becoming more common than you may think with council, community, and even individuals realizing the value of sustainable grazing and property management. Passionate about her legacy, industry, and community, Bianca also assists with the management of Talbott Sheep Co (her grandparents sheep outfit), serves on the Targeted Grazing Committee for California Wool Growers Association, and is on the Board of the California Sheep Commission. A true source of knowledge and lovely human being, tune in and learn about this ancient technique that is helping safeguard modern communities. This episode is sponsored by Organic Olivia. For 10% off your first purchase, use co

A lot of holistic birth support focuses on mothers giving birth in real time — and obviously that is hugely important. However, there’s another aspect of healing that is equally impactful and necessary – healing our own birth stories. Today, we welcome Dana Penenberg, a holistic birth coach and radical birthkeeper to both mother and baby. Utilizing the modalities of craniosacral, somatic healing, inner child work and birth imprint healing — as well as drawing on her knowledge of pre and perinatal psychology — there’s really not many people doing work on this level. Compassionate and knowledgeable, Dana really opened our eyes to birth and the way it shapes us not just as we arrive into the world but over the course of our lives. If you’re a parent, expecting, or even if you have zero intention of having kids — there is something for everyone to learn and heal from in this episode.

Our resident astrologer, Danielle Beinstein, joins us for a deep and powerful conversation about the true meaning of astrology — to remember our humanity. As much as we can turn to the stars to help us reorient ourselves, it’s our connection to self, love, each other and the natural world that creates true change. Therefore, you’ll find this episode peppered with current cosmic themes but you’ll find more conversation around critical thinking, moving past cancel culture, rising above divisiveness, political events past and present, and growth and humility. Tune in for a conversation that squarely and maturely stares at current reality without losing sight of love and hope for a more peaceful future.