How To Health Podcast With Laurie Marbas, Md, Mba

In this episode, I recount a memorable family snorkeling adventure in the Florida Keys during a challenging winter day. Join us as we explore the breathtaking beauty beneath the waves, marveling at the vibrant marine life despite the rough waters. Together with my skilled family members, we navigate through the challenges, showcasing resilience and a deep appreciation for the hidden wonders of the ocean. Tune in for a story that captures the essence of exploration and discovery in the midst of nature's unpredictable embrace. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/th

In this episode, I delve into the top 10 reasons why many people find weight loss challenging, stressing the importance of setting realistic expectations. I debunk the myth of rapid, significant weight loss and emphasize the necessity of patience and sustainable strategies. Additionally, I tackle the controversial topic of food addiction, offering my perspective on its existence and impact. Tune in to gain valuable insights into achieving your weight loss goals and gaining a deeper understanding of the complexities surrounding food addiction. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://w

In this episode, I share insights from a book I'm currently working on, centered around the seven principles of health. One of the foundational concepts discussed is the six A's of stress, beginning with "air," highlighting the significance of mindful breathing to foster a deeper connection with our bodies and stay grounded in the present moment. I encourage you, as listeners, to explore these principles firsthand and to share your experiences with us, as your feedback helps validate the efficacy of this approach. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-k

In this episode, I delve into three key hormones that play a crucial role in affecting cholesterol levels. It's fascinating to see how hormones such as thyroid hormone can significantly influence cholesterol regulation, which is vital for maintaining heart health. Exploring these connections helps us grasp how lifestyle adjustments can positively impact heart wellness. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

In this episode, I delve into how a lipid panel serves as a crucial tool for assessing metabolic health by measuring cholesterol, triglycerides, and lipoproteins. I explore the lipid accumulation product (LAP) as a powerful marker for diagnosing metabolic syndrome, highlighting its role in predicting cardiovascular disease and diabetes risk. Additionally, I discuss the prognostic value offered by lipid panels, emphasizing their significance in evaluating overall metabolic health. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

In this episode, I delve into the cellular and physiological causes of menopause, drawing parallels to a caterpillar transforming into a butterfly. I emphasize the importance of changing our perspective on menopause as a positive transformation and share my personal journey through this stage of life. I highlight the inevitability of menopause for all women and encourage embracing this natural process with awareness and a positive attitude. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

Join me on a journey of well-being in this episode as I share my well-being challenge. Discover how I incorporate mindful walks into my daily routine and how I plan to up my game to be even better. Get insights into my daily habits and join me on this challenge by following my updates on YouTube. Tune in to explore how you can enhance your own well-being alongside my personal growth journey. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

In this episode, I discuss the best menopause diet from a physician's perspective. I advocate for a whole food plant-based diet to improve menopausal symptoms, weight management, cholesterol levels, and overall health. I highlight the benefits of fiber from plants and share how dietary changes can lead to significant health improvements, including weight loss and better overall well-being. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

In this episode, I delve into the importance of personalized approaches to menopause weight loss. I share insights from my experience helping patients across the country and discussing the hormonal shifts and health impacts associated with menopause. You'll gain valuable tips on implementing dietary measures tailored to your needs during this significant life stage. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

In this episode, I share my personal journey with Hashimoto's and menopause, shedding light on the complexities of hormonal changes in women's health. I discuss my experience with thyroid health, from diagnosis to managing symptoms with medication and dietary changes. Tune in to gain valuable insights into navigating menopause and thyroid health in midlife. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

In this episode, I delve into the topic of inflammation, exploring what it is and its significance in the body's defense mechanism. I discuss how inflammation is a natural response to harmful stimuli, such as pathogens or damaged cells, and highlight its role in protecting against infections and injuries. I emphasize the importance of inflammation in wound healing, combating infections, and repairing tissue damage, stressing that without it, the body would struggle to heal itself. I also touch on acute inflammation as a response to recent events. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https

In this episode, I explore the myriad symptoms of menopause, delving into the 30+ signs that we might experience during this natural phase of life. From hot flashes to emotional changes, I reassure you that these symptoms are common and part of our journey. Join me as I navigate the complexities of menopause and shed light on the shared experiences of women going through this transformative time. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

In this episode, I delve into the topic of getting enough protein on a plant-based diet. I emphasize how our protein needs are unique and depend on factors like age, activity level, and personal goals. By understanding that each of us has different protein requirements, I encourage you to approach your diet with a personalized perspective. I highlight the importance of tailoring your protein intake to meet your individual needs and share insights on how to determine the right amount of protein for optimal health on a plant-based diet. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmar

Discover the power of mindset in achieving weight loss and overall health goals in this episode. Learn how shifting from a fixed mindset to a growth mindset can make a significant difference in your success. I explore the story of a young boy in an experiment that highlights the impact of mindset on learning and growth. Tune in for valuable insights beyond just weight loss struggles. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

In today's episode, I dive into the topic of non-alcoholic fatty liver disease, a prevalent condition affecting millions worldwide. I explore how fat accumulation in the liver can lead to serious health complications if left untreated, ranging from simple fat accumulation to liver inflammation, fibrosis, and even liver cancer. I discuss risk factors such as obesity, type 2 diabetes, and metabolic syndrome, shedding light on the importance of understanding and managing this silent condition. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

On this episode, I delve into the number one mistake people make in their weight loss journey. Many individuals feel frustrated after trying multiple diets without success. The common pitfall I highlight is relying solely on drastic calorie reduction, which can harm metabolic health. As hormonal shifts during aging, like menopause, impact weight loss, it's crucial to strike a balance in creating a caloric deficit. Tune in to learn why extreme calorie cutting may not be the most effective approach to sustainable weight loss. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the

In this episode, I dive into why traditional weight loss methods might not be effective and offer unconventional strategies for successful weight loss. By shattering myths and exploring new approaches beyond just "eat less, move more," I encourage you to redefine your approach to weight loss and focus on overall health. Tune in to discover groundbreaking strategies that have shown promising results for patients struggling with weight loss. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

Today's episode delves into the topic of stress and its impact on our daily lives. I discuss how stress has become normalized in society, leading to a constant state of anxiety and disconnection. I reflect on how the pressure to manage stress can paradoxically be stress-inducing itself. Through my personal experiences, I share insights on breaking free from self-imposed stress by reassessing expectations and perspectives. Tune in to gain valuable insights on navigating stress in a healthier way. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

In this episode, I discuss the importance of managing blood pressure and how hypertension can often go unnoticed until it leads to serious health issues. I mention an upcoming hypertension summit where I will share insights from 37 experts on reversing hypertension naturally. I highlight hypertension as a silent killer that can worsen other chronic diseases like diabetes, heart disease, and kidney disease. I emphasize the need to pay attention to blood pressure and offer six natural ways to help lower it. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen

In this episode, I dive into the topic of menopause and weight gain, offering insights into the hormonal shifts that occur during this stage of life. Exploring five key reasons behind weight gain during menopause, I provide valuable information for women navigating this natural biological process. Tune in to discover strategies to combat weight gain and better understand the changes happening in your body during menopause. Join my FREE Masterclass "5 Steps to Master Your Metabolism and Lose Weight" https://drmarbas.lpages.co/mastermetabolism/ To work with me: https://www.drmarbas.com/ A Big Thank You To Our Sponsors: To work with the world's best plant-based coach, Maxime Sigouin visit his website: www.fitvegancoaching.com To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen