Ride With Coach Parry

TalkFEED — On this edition of the Ask Coach Parry Cycling podcast we take an in-depth look at muscle memory and our cycling coach Devlin Eyden goes through all the ins and outs of how muscle memory works. He explains technical skills, gross motor skills as well as learning and retention of motor skills. Read More · Training Programs

TalkFEED — On this edition of the Ask Coach Parry Cycling podcast we chat about what Enduro racing is all about and the hype currently surrounding it. Our cycling coach Devlin Eyden tells us how this new racing craze can be used. He touches on training needs and what you should not be doing with enduro racing Read More · Training Programs

TalkFEED — On today's edition of the Ask Coach Parry Cycling podcast we chat to our cycling coach Devlin Eyden about the best training methods to put in that final kick in a sprint finish. He talks to us about endurance, high intensity work and the type of training you're getting in to prepare you to for an explosive finish. Read More · Training Programs

TalkFEED — On this edition of the Ask Coach Parry Cycling podcast we touch on surfaces and find out what would be the hardest surface to climb on your mountain bike. Our cycling coach Devlin Eyden tells us what determines your surface preference. He advises that you get out and ride on as many different surfaces as possible to find out which surface you are most comfortable riding on and to get a feel for how the bike responds on different surfaces. Read More · Training Programs

TalkFEED — On today's edition of the Ask Coach Parry Cycling podcast we chat to our cycling coach Devlin Eyden and find out what makes for a good climb when you are out on your cycling training. He chats about body size and power to weight ratio which allows you to attack the climbs. We also look at the type of training you are doing which is important for sustained power. Devlin touches on the equipment you are riding and gives some helpful hints in that area as well. Read More · Training Programs

TalkFEED — On today's edition of the Ask Coach Parry Cycling podcast we look at how to make the best choice between a mountain bike or a road bike and chat about what type of riding experience you are looking for. Our cycling coach Devlin Eyden gives us in depth advice on how to choose the best bike fit for you. Read More · Training Programs

TalkFEED — On this edition of the Ask Coach Parry podcast we chat technical skills with our cycling coach Devlin Eyden. He guides us on how to approach those water bridges and to deal with them technically, giving advise on what to look out for in terms of riders ahead of you, your speed, gear selections and just generally how to enjoy the experience of your ride if you have to overcome a bridge that might move on the water. Basically, trust your skills. Read More · Training Programs

TalkFEED — On this edition the Ask Coach Parry Cycling podcast we have an interesting chat with our cycling coach Devlin Eyden about how to strengthen yourself for your bike training sesssions, when you are off the bike. He gives us insightful information of sessions that will assist in strength training whether you join a group or a gym or if you implement the regime at home. Read More · Training Programs

TalkFEED — On this edition of the Ask Coach Parry Cycling podcast we chat around how to improve your technical skills when it comes to handling those switchbacks on your training rides. We look at the difference in dealing with uphill switchbacks and downhill switchbacks. Our cycling coach Devlin Eyden gives some valuable advice on this subject that will make it easier for you to improve on your handling skills. Read More · Training Programs

TalkFEED — On this edition of the Ask Coach Parry podcast we get some great advice from Devlin Eyden, our cycling coach, with regards to the necessity of joining a cycling club. He outlines the benefits of joining a club as well as things to look out for if you are a newbie in the cycling world. Read More · Training Programs

TalkFEED — On this edition of the Ask Coach Parry Cycling podcast a mother questions the best option for her 14-year old son to start with in developing his interest in cycling. Should he start out with a mountain bike or a road bike and what is the benefit he will gain from using them. He is currently an active youngster which puts him at an advantage with his fitness levels. Devlin Eyden gives some constructive advice on this issue. Read More · Training Programs

TalkFEED — On this edition of the Ask Coach Parry Cycling podcast we get some valuable advice from our cycling coach Devlin Eyden regarding the quality of the helmet you buy. How much do you value the protection of your head? We look at pricing and what the different pricing structures offer you when you are out on your cycling training sessions, in terms of protecting the safety of your head. Read more · Training Programs

TalkFEED — On this edition of the Ask Coach Parry Cycling podcast we chat to our cycling coach Devlin Eyden about how to make the right choice for your first mountain bike when you are starting out in the sport. Do you go lowest entry level bike or spend a bit more cash on an upgraded bike, or is pre-owned the way to go. We get some serious thoughts on this from in this podcast. Read More · Training Programs

TalkFEED — On this edition of the Ask Coach Parry Cycling podcast we chat about the weird and interesting noises emanating from your bicycle. Devlin Eyden gives us tips on the most common causes and what we are able to attend to ourselves at home to avoid these noises. We also find out how regular our bike services should be. Read More · Training Programs

TalkFEED — Today on the Ask Coach Parry Cycling podcast we focus on all the newbie cyclists and ask our cycling coach Devlin Eyden, about specific niggles being experienced and get some guidelines in terms of strengthening our legs to achieve our goals in our cycling training. We also touch on strengthening of the arms and again chat about the correct bike setup. Read More · Training Programs

TalkFEED — On this edition of the Ask Coach Parry Cycling podcast we get the best advice from our cycling coach Devlin Eyden on how to train yourself and follow structured programmes in the build up to the 94.7 Cycle Challenge. Although we are still quite a way from long, hard training rides, you have sufficient time to structure your cycling training to achieve that sub-3 on race day. Read More · Training Programs

TalkFEED — On this edition of the Ask Coach Parry Cycling podcast we have a question about timing around the preparation for the 2016 94.7 Cycle Challenge. We find out how long before the event we actually need to start focussing on cycling on the road and how long we should be out there. Is spinning the solution to this form of training? We find out from our cycling coach Devlin Eyden on this podcast. Read More · Training Programs

TalkFEED — On this edition of the Ask Coach Parry podcast we chat to our cycling coach Devlin Eyden about the term periodization and how it can add value to our cycling program. We look at planning the training phases leading up to an event and how long you have before your goal race. He advises on how we should structure the training based on which phase you need to be developing in order to give yourself enough time to adapt. We touch on points of training phases, such as base training, power training, strength training and that sort of thing. Read More · Training Programs

TalkFEED — On this edition of the Ask Coach Parry Cycling podcast, we chat to our cycling coach Devlin Eyden who answers a question from a runner on this podcast. We find out how not to injure ourselves in our cycling training with it being a low impact excercise and not loading the legs for our run training. We learn how cycling helps our running and our running helps our cycling training. Read More · Training Programs

TalkFEED — To power or not to power? That is the question. Have power meters become the new heart rate monitors and do you really need this expensive piece of equipment to become a better cyclist? We asked our cycling coach Devlin Eyden on this episode of The Ask Coach Parry Cycling Podcast. Read More · Training Programs