C-note Fm

8.17.2017 | Time ⌚ • THE CNOTE AUDIO EXTRAVAGANZA | GET RIGHT 53 - Jawn (ft Ms Jade & Pharaoh DeNiro) • Audit your value of time • Dodging lines • 24 hours • Excuses and contradictions • It's about...--- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message Get full access to DOPEamine by Christian Rivera at dopeamine.substack.com/subscribe

8.16.2017 | Personality vs. Professionalism • Intro • You've got personality, kid! • Dress Code • Too Professional • Personally Borderline--- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message Get full access to DOPEamine by Christian Rivera at dopeamine.substack.com/subscribe

Effort and Trying New Things • THE CNOTE AUDIO EXTRAVAGANZA | GET RIGHT 53 - Jawn (ft Ms Jade & Pharaoh DeNiro) • Stop Watching Game of Thrones • There is no try • Allow yourself the room to try • ...--- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message Get full access to DOPEamine by Christian Rivera at dopeamine.substack.com/subscribe

The positive power of negativity • THE CNOTE AUDIO EXTRAVAGANZA | GET RIGHT 53 - Jawn (ft Ms Jade & Pharaoh DeNiro) • What would happen if you lost everything? • The loss of loves • Appreciation, n...--- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message Get full access to DOPEamine by Christian Rivera at dopeamine.substack.com/subscribe

Sunday Updates • Development and Planning Sundays • Swing for the Fences - False Alarm • THE CNOTE AUDIO EXTRAVAGANZA | GET RIGHT 53 - Jawn (ft Ms Jade & Pharaoh DeNiro) • Jawn • The Plan • Public ...--- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message Get full access to DOPEamine by Christian Rivera at dopeamine.substack.com/subscribe

8/11/17 - Image • Brand Image • Personal Image • Voice • How are you improving your image?--- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message Get full access to DOPEamine by Christian Rivera at dopeamine.substack.com/subscribe

Protecting the Anchor ⚓ Community Against Toxicity • Shameful Plug • Great job • Sums it Up By Swing For The Fences • Empathy and The Reality of Mental Health Issues • Facebook TV/Watch Tab • Toxic...--- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message Get full access to DOPEamine by Christian Rivera at dopeamine.substack.com/subscribe

Sick Day Take 2 • Methods of Success: Stability • Methods of Success: Money • Methods of Success: Money • Methods of Success: Recap • My Legacy--- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message Get full access to DOPEamine by Christian Rivera at dopeamine.substack.com/subscribe

Taking a mental day • Men and emotions • Emotional support for men • "manly" • Be emotional, man! • Men and insecurity, how we treat women • Women who also push male stereotypes--- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message Get full access to DOPEamine by Christian Rivera at dopeamine.substack.com/subscribe

Mental Health Difficulties • Cyclothymia • School and depression • Relationships and mental health • Not just teenage angst • Adult depressive • Be f*****g nice to people • Take responsibility • Fr...--- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message Get full access to DOPEamine by Christian Rivera at dopeamine.substack.com/subscribe

4/7/17 • Perfectionism • The Cons of Perfect • Pros of Perfect • Increase your speed • Question of the day!--- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message Get full access to DOPEamine by Christian Rivera at dopeamine.substack.com/subscribe

#flashbackfriday • Mom + Dad = Me • Mom + Dad = Me • Dreaded High School • DragonBall Websites • College and meeting people • I failed A LOT • My First Interview • Internships • 1 success 1 failure...--- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message Get full access to DOPEamine by Christian Rivera at dopeamine.substack.com/subscribe

Focus • Know Your Focus • Unnecessary distractions • Focus Recharge • Get rid of nonsense • Office Taboos • Thank you/you first--- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message Get full access to DOPEamine by Christian Rivera at dopeamine.substack.com/subscribe

August Second • Find a way to feel good • Goals and nice to haves • Big project goals • Be ambitious but not harsh on yourself • What is your lofty goal?--- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message Get full access to DOPEamine by Christian Rivera at dopeamine.substack.com/subscribe

Happy Tuesday! • Ask, not sell • Branding: Apple • Building your brand • Get out there!--- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message Get full access to DOPEamine by Christian Rivera at dopeamine.substack.com/subscribe

Have no fear! • New Music and Midsummer Scream • Ghostly boundaries • "Let" • Control versus respect • Respect, you never know • I'm not that kind of friend--- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message Get full access to DOPEamine by Christian Rivera at dopeamine.substack.com/subscribe

Give More, Expect Less • No One is Your Master • Giving is good for business. • Positive Karma--- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message Get full access to DOPEamine by Christian Rivera at dopeamine.substack.com/subscribe

Be Willing To Adjust • Positive Re-framing • Question Yourself • Tell People What You Need • Don't get stucky--- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message Get full access to DOPEamine by Christian Rivera at dopeamine.substack.com/subscribe

Happy Friday!--- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message Get full access to DOPEamine by Christian Rivera at dopeamine.substack.com/subscribe