Still Standing With Valerie Silveira

Remove those labels that are keeping you stuck, living in fear, or with shame. You are more than whatever has you down! https://valeriesilveira.com

Imagine only allowing your "stuff" to take up 10% of your life? Imagine not being consumed by pain, sickness, heartbreak, your childhood, or anything else that is holding you back from being your best. Imagine if this negativity only took up 10% of your life! www.ValerieSilveira.com

Once I realized that patience might take more than just a prayer, I wanted to take it back! Too late. It takes some work to get there (and then some more work), but patience is worth it. www.ValerieSilveira.com

Start Using the "F" Word Every chance you get. This one thing will literally set you free! www.ValerieSilveira.com

Stop going around the same mountain! Put another way - stop doing the same things over and over and expecting a different result - they call that "insanity!" You can make changes NOW to be assured you will NOT be in the same place this time next year, wondering what happened! www.ValerieSilveira.com

Do you spend time saying you coulda, shoulda or woulda done this or that? Hindsight is 20/20 so it is easy to fall into this trap. Listen as I explain the dangers of hanging out with these three! www.ValerieSilveira.com

So many things can steal our joy - our happiness! It is a choice to find the courage to be happy again; and to stay happy. Join me as I share a section of my latest book, "Misery, You Don't Get My Company." www.ValerieSilveira.com

This episode was inspired by this quote my son, Sean shared with me: “My dark days have made me stronger. Or maybe I was already strong, and they just made me prove it.” www.ValerieSilveira.com

When you were a child, you had courage! It is inside each of us. Where has your courage gone, and how can you get it back! Courage is at the core of everything we need or want, that is important! It is time for you to be standing in the line of courageous people. www.ValerieSilveira.com

Is HAPPINESS really and inside job? What about situations and people that make us feel happy? Gain some insight into the outside influences of happiness and how to make sure you are happy no matter what! www.ValerieSilveira.com

Staying in faith is a challenge after all hell breaks loose. When your prayers are not answered the way you want; when you are disappointed beyond comprehension - how do you stay in faith? My spiritual journey has been a bit of a roller coaster, but maybe some of these thoughts will help you find your way to stronger faith, during or after the storm. www.valeriesilveira.com

Even if you are really down, depressed, or living in paralyzing fear, YOU can and must reclaim your life. It is the best thing you can do for everyone. You are a woman of courage and purpose and you are not alone! www.valeriesilveira.com

Hear Valerie's story - from Asking "Why Me?" to "What Can I Do to Change My Life?" This will encourage and empower you to fight, no matter what you are going through. www.valeriesilveira.com

When you are grieving or going through tough times, it may seem impossible or even wrong to laugh. But...laughter is the BEST medicine! There are so many psychological, mental, emotional and even physical benefits to laughter. These stories and perspectives will help you to give yourself permission to laugh. www.valeriesilveira.com

You can live with grief and happiness in the same heart. Learn to embrace the hole in your heart, but don't get swallowed up by it. These perspectives and actions will change the way you manage grief! www.valeriesilveira.com

We all get disappointed by life, and by people. How can you manage those disappointments, or avoid them altogether? Join Valerie for this powerful message and WAYS in which you can manage disappointment. www.valeriesilveira.com

Is putting yourself first "Selfish?" It is especially hard for women, and certainly moms to put ourselves anywhere near the top of the list and certainly, not AT THE TOP! Listen as Valerie explains how it just might be selfish to NOT put yourself at the top of the list. www.valeriesilveira.com

Be careful not to believe everything you see! Reality becomes distorted when we watch other people's lives on social media or in any other way. Help keep proper focus by listening to this message. www.valeriesilveira.com

Changing ANYTHING in your life starts with a decision. Day after day, week after week, month after month, and year after year - you get stuck - unless yo make a serious decision. Action #1 of my Nine Actions to Battle Your Beast is - Decide to Stand Up & Fight. Whatever it is that has you down, your decision could mean the difference between living and really LIVING! www.valeriesilveira.com

Do you ever feel alone, even surrounded by people you love? I felt that way for 13 years as I rode the Roller Coaster From Hell as a result of my daughter's addiction, and my inability to save her. I isolated myself more and more, but even when I was around people, I felt lonely! Join me as I discuss this important topic and what to do about it. Standing with you. www.valeriesilveira.com