Shuds Fitness

A true telling on how I have been receiving a check from the Government since I was 18 years of Age. I entered the Army after ROTC and I Retired from the Army. I served 5 tours overseas. I deployed to Afghanistan. I was at Kandahar Airfield as well as Fob Fenty, Fob Pasab. I deployed to Iraq. I was at Tallil Air Force Base also known as Ali Air Base and numerous other places --- Support this podcast: https://anchor.fm/shudsmedia/support

I will discuss all of the concerts me and my wife have attended over the years. I personally picked 5 fitness questions that I hear the most.. You have to tune in to hear the best and truthful answers. --- Support this podcast: https://anchor.fm/shudsmedia/support

Jimmy Bottoms long time friend. Lived together for 2 years while stationed in Germany 05-07. My hometown Petersburg Va reasons why I joined the Military. --- Support this podcast: https://anchor.fm/shudsmedia/support

I used pedialyte in 5ml Syringes. I gave her 6 doses of 5ml pedialyte. That's 1 ounce. I used this method to get fluids in her due to the fact of early signs of dehydration. I also used Camilia Homeopathic Medicine which are Oral Teething Doses. They help with temporarily relieving painful gums and minor digestive orders. I also used children's petroleum jelly, coconut oil and coco butter for her lips that were chapped from early signs of dehydration. --- Support this podcast: https://anchor.fm/shudsmedia/support

This episode Shuds discusses exercises for a person who has bad knees and or a Bad Back. In this podcast he discusses the exercises he favors the most and the exercises you should stay away from. The discussed exercises are hamstring curls, glute bridges, forward and rear lunges, walking up or downhill, single deadlifts, pistol squats and calf raises. Only work within your limitation. If you feel pain or discomfort stop immediately (training) and seek medical attenion. --- Support this podcast: https://anchor.fm/shudsmedia/support

This episode I have my cousin as a guest. ROB MO. AKA BLINK. This is my last weekend to go out before I joined the army. So we went out to do it big. So doing it big also could've change my life for the worst. Big Brawl happened can't tell you all the details now you just have to listen. --- Support this podcast: https://anchor.fm/shudsmedia/support

Rapid Fire News --- Support this podcast: https://anchor.fm/shudsmedia/support

Michael Blsckson talks Kanye, eminem ending mumble rap, pelicans,celtics,cavaluers,sixers, solarte,sports, news and hop hop --- Support this podcast: https://anchor.fm/shudsmedia/support

Kevin hart scandal, cavs vs Raptors, lebron james breaking records, steph curry starting game 3, ecoli outbreak in romain lettuce, face book data scandal, green berets at war in yemen, next next Friday in the making, kanye west interview, Redskins cheerleaders, des deyant Jason Witten, --- Support this podcast: https://anchor.fm/shudsmedia/support

Nba playoff recap. Miami heat and the sixer face off tonight at 8pm on TNT. Golden state warriors and the San Antonio face off tonight at 1030pm est on Tnt. --- Support this podcast: https://anchor.fm/shudsmedia/support

NBA playoff, NFL mock draft. Cyclical nutrition as well how to maintain a caloric deficiency yo lose weight. How to start gaining weight with a caloric excess. Rookie of the year talk as well as junior topic in Music news and sports --- Support this podcast: https://anchor.fm/shudsmedia/support

Daily media outlet rapid fire on cardi B golden State warriors. Kevin durant n Russel Westbrook playoff . Patrick reed cheating on golf. NFL Mock draft. NBA standings --- Support this podcast: https://anchor.fm/shudsmedia/support

Rapid Fire News of Sports Music and General Entertainment --- Support this podcast: https://anchor.fm/shudsmedia/support

Brief Bio of Shuds a.k.a Boaz --- Support this podcast: https://anchor.fm/shudsmedia/support