Shuds Fitness

Fitness is a personal journey and what works for one person may not work for another. Always make sure to provide safe and effective recommendations, and encourage people to consult a professional if they have any health concerns.  Offer support and accountability: People are more likely to stick to their fitness goals when they have someone to share their progress with and hold them accountable.  #muscle #fitness #gym #bodybuilding #workout #fit #fitnessmotivation #motivation #gymlife #training #fitfam #gymmotivation #lifestyle #health #fitnessmodel #strong #exercise #instafit #personaltrainer #healthy #abs #bodybuilder #sport #instagood #gains #healthylifestyle #crossfit #love #fitspo #body #trainingtips #training #fitness #fitnessmotivation #trainingmotivation #workouttips #bodybuilding #fitnesstips #workout #personaltrainer #gymtips #trainingday #gym #trainingforlife #musclebuilding #motivation #traininghard #trainingsession #gymworkouts #workoutroutine #strengthtraining #trainingtime #trainingp

Getting lean muscle is done by eating slightly more calories (mainly in the form of carbs and protein) than normal, training with both heavy and light weights, and doing progressively more sets and reps every week. Simply you have to watch your caloric Intake. If you seem that you are gaining weight then you must cut back on some of the calories that you are intaking --- Support this podcast: https://anchor.fm/shudsmedia/support

The Philadelphia Eagles and Kansas City Chiefs are officially headed to Super Bowl LVII, which kicks off Sunday, Feb. 12, at State Farm Stadium in Glendale, Arizona. The Eagles rolled past the San Francisco 49ers in the NFC Championship Game, while the Chiefs beat the Cincinnati Bengals to emerge out of the AFC. We still have two full weeks until the first play of the Super Bowl is run, but we're taking an early look at the matchup. The top-seeded Eagles and Chiefs heading to Arizona, Philadelphia center Jason Kelce and Kansas City tight end Travis Kelce will become the 1st brothers to play against each other in the Super Bowl. Each are integral in their team reaching this point, the elder Kelce as the one of quarterback Jalen Hurts' protectors for the Eagles, and the younger brother as Kansas City quarterback Patrick Mahomes' most consistent and favorite target (21 catches, three touchdowns in the 2022 postseason). --- Support this podcast: https://anchor.fm/shudsmedia/support

Glutamine supplementation has been found to support enhanced muscle recovery after intense exercise in some studies, While a commensurate body of evidence shows no significant difference compared to placebo.  Hmmm... Arguably the best application for glutamine supplements is in preserving cardiovascular, metabolic, and immune functions in those who are (critically) ill or highly active. Taking glutamine may also prove useful for preserving muscle mass during a cutting phase by stimulating protein synthesis and reducing muscle protein breakdown. Taking glutamine may also support your immune health, improve gut health, and enhance digestive tract integrity. These are pertinent benefits for just about everyone. 1. The Information and / or Content provided is not intended to be a substitute for professional medical advice, diagnosis or treatment.  Never disregard professional medical advice, or delay in seeking it, because of something you have read or have heard this Podcast / Website.  Never sol

Hypertrophy: The growth/enlarging of tissue or an organ, typically in reference to skeletal muscle. (Ex., cardiac hypertrophy means “growth of the heart tissue.”) Metabolism:  Broadly refers to the cumulative cascade of anabolic and catabolic reactions going in your cells. Protein: is the foundation of muscle fiber, being the core class of molecules that control muscle hypertrophy and function Intuitively, you need to consume plenty of Protein so the ribosomes in your muscle cells have the necessary amino acids to create new muscle proteins, actin being just one of them. Consuming Exorbitant amounts of protein will not lead to “extra” muscle growth when compared to a more sensible high-protein diet. In fact, if your body is significantly deprived of essential amino acids and energy, it will eventually break down the existing muscle proteins for survival purposes. Basically, your muscles become catabolic. For muscle hypertrophy, you want the opposite. 1. The Information and / or Content provided is not i

Bodyweight/Calisthenics, Bodybuilding. Fitness Insights and approachable methods to lay the most efficient path to a Stronger, Healthier and a Happier life. --- Support this podcast: https://anchor.fm/shudsmedia/support

Divisional Round Saturday, Jan. 21 AFC: 4:30 p.m. (ET) (4) Jacksonville Jaguars at (1) Kansas City Chiefs (NBC, Peacock, Universo, NFL+) NFC: 8:15 p.m. (ET) (6) New York Giants at (1) Philadelphia Eagles (FOX, FOX Deportes, NFL+) Sunday, Jan. 22 AFC: 3:00 p.m. (ET) (3) Cincinnati Bengals at (2) Buffalo Bills (CBS, Paramount+, NFL+) NFC: 6:30 p.m. (ET) (5) Dallas Cowboys at (2) San Francisco 49ers (FOX, FOX Deportes, NFL+) --- Support this podcast: https://anchor.fm/shudsmedia/support

The postseason journey begins now! 14 teams are vying for the right to hoist the Lombardi Trophy on Sunday, February 12th as Super Bowl champions, and it all starts this weekend. Track each team's journey, beginning with games on Saturday, January 14 and continuing through Monday, January 16, and be sure to check back each week for best-in-class coverage of every matchup along the way. --- Support this podcast: https://anchor.fm/shudsmedia/support

Bill safety Demar Hamlin returns back to Buffalo after one week in Cincinnati's intensive care unit.Bills safety Damar Hamlin has been released from the University of Cincinnati Medical Center and transferred to a Buffalo-area hospital just one week after he suffered a cardiac arrest during a game on Jan. 2, UC health physicians announced on Monday. Hamlin will continue to undergo tests and be monitored back in Buffalo. --- Support this podcast: https://anchor.fm/shudsmedia/support

Thursday is when Week 1 of the NFL preseason officially gets underway with a pair of games featuring coaches who have generally thrived in their preseason careers. One of them has his franchise on a record-setting run in practice games. First, Brian Daboll’s Giants will head north to take on the Patriots. Bill Belichick has a strong preseason record as head coach in New England, although it’s unknown how much of the first team we’ll see tonight. Then we go to Baltimore, where the Ravens will look to continue their NFL-record 20-game preseason winning streak. They will host the Titans, whose fans will be tuning into preseason action intently to see rookie quarterback Malik Willis. Giants vs Pats As with everything preseason, there’s an element on uncertainty to every matchup. One thing we can be certain of when the Giants face the Patriots at the Gillette Stadium is that it’ll be Matt Patricia and Mike Kafka calling the plays for the Patriots and Giants, respectively. We know from Giants head coach Brian Dabol

Jokic's raw stats were even better this season than last, as he averaged career highs of 27.1 points and 13.8 rebounds per game. He also averaged 7.9 assists, good for eighth in the league. Jokic, 27, also became the first player in NBA history with 2,000 points, 1,000 rebounds and 500 assists in a season. The Information      and / or Content provided is not intended to be a substitute for      professional medical advice, diagnosis or treatment.  Never disregard      professional medical advice, or delay in seeking it, because of something      you have read or have heard this Podcast / Website.  Never solely rely      on information this website or podcast in place of seeking professional      medical advice. Each      individual’s health, fitness, and nutrition success depends on his or her     &nb

The Philadelphia 76ers aim to bounce back on Wednesday evening at FTX Arena. The 76ers lost Game 1 to the Miami Heat on Monday, trailing for the vast majority of a double-digit defeat. In Game 2, the Heat aim to take a commanding position before the series pivots to Philadelphia The Information      and / or Content provided is not intended to be a substitute for      professional medical advice, diagnosis or treatment.  Never disregard      professional medical advice, or delay in seeking it, because of something      you have read or have heard this Podcast / Website.  Never solely rely      on information this website or podcast in place of seeking professional      medical advice. Each      individual’s health, fitness, and nutrition success depends on his or her      background, dedication,

 If you were lucky enough to plunk yourself down on a couch somewhere for the two days of the NFL Divisional Round, you're probably pretty thrilled with your decision. The four games we saw over the weekend delivered just about everything we could have asked for: three upsets, 4 Close Games, a sluggish Titans Run Game, 49ers in the snow at Lambeau, a Near Come-Back for the AGES in Tampa from Tom Brady and the BEst 4th QTR an All-Time Classic between the Bills and Chiefs to wrap up things Sunday night. Black Diamond with Shuds | Is a show about Fitness, Entertainment, Combat Experiences. Now w/ Spotify he plans to take his Knowledge of Fitness , Life Goals to the Next Level. Shuds Completed III Combat Tours | 2 Non-Conflict Tours | Beginning 1 JAN 2022, Double Black Diamond will release three episodes each week featuring roundtable discussions and special interviews Follow Me Elsewhere Instagram:@shuds_media LinkedIn: Sherman Hudson Twiiter: @Shuds31 www.opo-consulting.com Instagram|LinkedIn contact@opo-c

Background. Intensive training induces two morphological myocardial typologies of athlete's heart. Endurance training (ET) induces eccentric remodeling, bradycardia and better diastolic filling. Strength training (ST) determines concentric chamber remodelling maintaining a normal heart rate (HR). Black Diamond with Shuds | Is a show about Fitness, Entertainment, Combat Experiences. Now w/ Spotify he plans to take his Knowledge of Fitness , Life Goals to the Next Level. Shuds Completed III Combat Tours | 2 Non-Conflict Tours | Beginning 1 JAN 2022, Double Black Diamond will release three episodes each week featuring roundtable discussions and special interviews Follow Me Elsewhere Instagram:@shuds_media LinkedIn: Sherman Hudson Twiiter: @Shuds31 www.opo-consulting.com Instagram|LinkedIn contact@opo-consulting.com #sports #football #sport #fitness #basketball #nfl #nba #soccer #training #gym #workout #baseball #motivation #athlete #mlb #follow #love #bhfyp #instagood #instagram #fit #like #fashion #nike #photog

DJ Akademiks Speaks on Young Dolph Murder Suspect Announcing He'll be Turning himself in on Monday but he's Innocent! Follow me Elsewhere. Instagram:@shuds_media LinkedIn: Sherman Hudson Twiiter: @Shuds31 www.opo-consulting.com contact@opo-consulting.com Instagram: @opoconsulting LinkedIn: OPO Consulting #rap #hiphop #music #rapper #trap #beats #rapmusic #artist #newmusic #producer #love #hiphopmusic #rappers #soundcloud #explorepage #freestyle #art #spotify #youtube #trapmusic #follow #musicproducer #hiphopculture #beat #dj #rnb #explore #musician #bhfyp #bhfyp  #sports #football #sport #fitness #basketball #nfl #nba #soccer #training #gym #workout #baseball #motivation #athlete #mlb #follow #love #bhfyp #instagood #instagram #fit #like #fashion #nike #photography #espn #hockey #life #running #bhfyp --- Support this podcast: https://anchor.fm/shudsmedia/support

The main powerhouse of your hips is the gluteus maximus. The primary action of glute max is hip extension (pushing your leg backwards, like in a running stride), which is where the majority of your power comes from. Located just underneath glute max is the second largest muscle, similarly named gluteus medius. 1. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment.  Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website.  Never rely on information on this website in place of seeking professional medical advice. 2. Each individual’s health, fitness, and nutrition success depends on his or her background, dedication, desire, and motivation. As with any health-related program or service, your results may vary, and will be based on many variables, including but not limited to, your individual capacity, life experience, unique health and genetic profile, starting point, expe

Unable to lose weight - and keep it off - using diet and exercise alone? You have options. Receive Benefits Beyond Weight Loss.  Get Personalized Support Every Step of the Way. You Can Do It Long Term Weight Loss. Virtual Coaching. Weight Loss Plans Follow Shuds Media on all Platform | Daily Nutrition | Plans | Tips | Tricks --- Support this podcast: https://anchor.fm/shudsmedia/support

The scientific consensus among fitness experts and researchers is that spot reduction is a myth. This belief has evolved from the idea that gaining muscle increases metabolism, resulting in fat reduction. People think that fat loss in a specific region could be targeted by building muscle around it.  Calorie intake depends on factors such as age, size, height, sex, lifestyle, and overall general health. Recommended daily calorie intakes in the US are around 2,500 for men and 2,000 for women. People need a minimum of 1,200 calories daily to stay healthy. People who have a strenuous fitness routine or perform many daily activities need more calories. #sports #football #sport #fitness #basketball #nfl #nba #soccer #training #gym #workout #baseball #motivation #athlete #mlb #follow #love #bhfyp #instagood #instagram #fit #like #fashion #nike #photography #espn #hockey #life #running #bhfyp  #calories #weightloss #caloriecounting #caloriedeficit #fitness #weightlossjourney #diet #food #healthylifestyle #

Fat Loss on paper is simple burn more calories than you consume everyday which sounds easy and can quickly become overwhelming. You want to maximize the number of calories you burn each day and you need Exercises that utilizes the greatest number of muscle groups. --- Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support

You want to know about foods that are healthy Earth in a glazed donut were here are 10 that you might think are but surprisingly they are not yogurt granola sports drinks muffins protein bars are few Listen In --- Support this podcast: https://anchor.fm/shudsmedia/support