Shuds Fitness

8 exercises to help your knees straight leg raises,hamstring curls, prone straight leg raises, wall squats, calf raises, step UPS, side leg raises and leg presses. You must engage hamstrings quads and calf's to support the knee. --- Support this podcast: https://anchor.fm/shudsmedia/support

Kinesiology is a young therapy and there are a lot of people that have came across it and the last 11 years. This a complimentary therapy powerful but gentle way to help you with anything from chronic pain, inflammation, Sports Injuries Digestive Disorders and anxiety --- Support this podcast: https://anchor.fm/shudsmedia/support

Jaguars cornerback jalen Ramsey has been traded to the rams for 2 1st round picks and a 4th round pick. --- Support this podcast: https://anchor.fm/shudsmedia/support

Crossfit open workout 20.1. 10 rounds of 8 ground to overhead (Clean and Press) 10 Bar facing burpees make sure you learn your caloric intake and burn more calories than you consume this is the process to become an Elite Athlete. --- Support this podcast: https://anchor.fm/shudsmedia/support

It seems that every couple of years a new fad diet pops up and takes the country by storm. Today we will discuss the Keto Diet in relations to the Atkins, Paleo and Mediterranean Diet. --- Support this podcast: https://anchor.fm/shudsmedia/support

Jay gruden fired by the Washington Redskins after teams 0-5 start. Vill Callahan named the interim head coach. --- Support this podcast: https://anchor.fm/shudsmedia/support

This was a topic that was chosen for a Social Injustice Class, Is terrorism is a Social Problem. There are many views and would live to hear your view as well. Enjoy --- Support this podcast: https://anchor.fm/shudsmedia/support

Eat away belly fat and 3 tips details on curbing junk taking care of protein and adding fruit to your diet --- Support this podcast: https://anchor.fm/shudsmedia/support

AB Accelerating Exercises Include Overhead Alternating Reverse Lunge with side bend, Feet elevated dumbbell alternating chess press, Medicine ball transfer, Feet elevated inverted row, Single leg straight leg deadlift and row, Weighted half wiper --- Support this podcast: https://anchor.fm/shudsmedia/support

In today's Podcast we go over four exercises that will give you exceptional growth and targert biceps as well as shoulders. The four exercises are as Follows Biceps : Incline Curl/ Standing Curl, Brachialis : Reverse Curl/ Arnold Press , Triceps: Close Bench Press/ Diamond Push Ups, Shoulders : Overhead Press/ Arnold Press --- Support this podcast: https://anchor.fm/shudsmedia/support

In today's episode we discuss healthy late night snacks as well as training for better cardio also we talk about the 100th NFL Season as well as Antonio Brown getting fined by the Oakland Raiders. --- Support this podcast: https://anchor.fm/shudsmedia/support

Common questions are Why can't I lose fat in my stomach I work out every day and I only have 10 minutes to exercise what would be the best exercises for my time. --- Support this podcast: https://anchor.fm/shudsmedia/support

In this episode random talk between 2 guys 1 who owed $20 to the other now he is trying to give advice to get his money --- Support this podcast: https://anchor.fm/shudsmedia/support

At today's episode we discuss walking versus running. Misconceptionson losing weight and How can I begin a consistent fit his journey as a female. All you have to do is have a want or a goal block out all negative noise and attack your ambitions. --- Support this podcast: https://anchor.fm/shudsmedia/support

Today we discuss eating 4000 calories A-day and not gaining a pound how will a torn muscle affect my breathing and when is the best time to stretch during a workout. --- Support this podcast: https://anchor.fm/shudsmedia/support

In today's episode I discuss exercises for belly fat loss, Will a torn muscle in your back make it hard to breathe. What is the best workout schedule for a Single Parent who wants to attack legs, abs and deltoids for a quick workout session. Make sure to visit 1stphorm.com/shuds_media For all of your Supplements and Muscle Building Needs --- Support this podcast: https://podcasters.spotify.com/pod/show/shudsmedia/support

Today we are answer fans questions to help friends and family. Make sure you follow and subscribe on YouTube LinkedIn Snap Twitter IG FB if there are other platforms out there that you are using Please Put Ne On Game. --- Support this podcast: https://anchor.fm/shudsmedia/support

In today's episode I discuss and break down the fundamentals of successfully completing a trap bar deadlift. The Deadlift works all posterior muscles it is important that you look up keep a big chest and focus on squeezing a quads hams and gluted at the top your lift --- Support this podcast: https://anchor.fm/shudsmedia/support

In today's Rapid Fire Episode we discuss How an Individual can gain muscle. Is it possible to achieve a good physique only eating two meals a day. Be sure to follow on YouTube Facebook Instagram atle's to stay up the day on all of the latest podcasts --- Support this podcast: https://anchor.fm/shudsmedia/support

In todays episode Nfl Offseason Moves are discussed. Tampa Bay Signs Suh and releases Mccoy. Tampa is trying to build the defense of the early 2000s --- Support this podcast: https://anchor.fm/shudsmedia/support