Brain Hacks: 200+ Ways To Boost Your Brain Power
- Author: Ramon de Ocampo
- Narrator: Ramon de Ocampo
- Publisher: Simon & Schuster
- Duration: 5:45:33
Synopsis
Discover more than 300 quick tips and exercises to help you optimize your mental performance and improve brain health.
Everyone wants to be at their best mentally, and Brain Hacks provides you with more than 300 actionable tips and exercises you can use right away to help you achieve and maintain peak mental performance. Topics covers include:
-Proper nutrition and brain superfoods
-Brain-boosting vitamins, minerals, herbs, and supplements
-Stress management techniques
-Natural mood-enhancing activities
-Exercises that stimulate and challenge the brain
With straightforward, simple advice, Brain Hacks will teach you how to keep your brain sharp and functioning at optimal levels.
Chapters
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BrainHacks 001 Open
Duration: 16s -
BrainHacks 002 Introduction
Duration: 01min -
BrainHacks 003 Hack001
Duration: 02min -
BrainHacks 004 Hack002
Duration: 59s -
BrainHacks 005 Hack003
Duration: 02min -
BrainHacks 006 Hack004
Duration: 01min -
BrainHacks 007 Hack005
Duration: 01min -
BrainHacks 008 Hack006
Duration: 57s -
BrainHacks 009 Hack007
Duration: 01min -
BrainHacks 010 Hack008
Duration: 01min -
BrainHacks 011 Hack009
Duration: 01min -
BrainHacks 012 Hack010
Duration: 02min -
BrainHacks 013 Hack011
Duration: 01min -
BrainHacks 014 Hack012
Duration: 01min -
BrainHacks 015 Hack013
Duration: 02min -
BrainHacks 016 Hacks014
Duration: 01min -
BrainHacks 017 Hack015
Duration: 02min -
BrainHacks 018 Hack016
Duration: 01min -
BrainHacks 019 Hack017
Duration: 02min -
BrainHacks 020 Hack018
Duration: 01min