Mama Said With Jamie-lynn Sigler & Jenna Parris

Melissa Wood is here to talk about her health platform, Melissa Wood Health , and her different ways of approaching wellness. What are the right reasons for seeking a change in your life? What makes the difference between self care and soul care? And how should prioritizing yourself look like amidst your work and family life?  Thank you to our sponsors! PROGRESSIVE INSURANCE - Get a quote online at progressive.com in as little as 5 minutes and see how much you could be saving.  Go to

Description: Latham Thomas is here to talk about her journey of being a doula and the communal safety net it brings to others. She also sheds light on the embedded racism in the health care system and why it's so crucial to raise awareness. Plus, what steps you can take to help combat it and advocate for those who aren't "the standard." Thank you to our sponsors! PROGRESSIVE INSURANCE - Get a quote online at progressive.com in as little as 5 minutes and see how much you could be saving.  KIWI CO - Get 50% off your first month plus FREE shipping on ANY crate line with code MAMASAID at kiwico.com/mama. MEATER - Get 15% Off with code “MAMA” at meater.com . NUTRAFOL - Get 20% OFF at nutrafol.com and use promo code MAMA.  SHAPERMINT - EXTRA 10% off your order when you go to shapermint.com/MAMA and use code MAMA.  OXICLEAN - Go to oxiclean.com/tryme for a free sample.

We all know how tricky it can be to figure out what foods to safely introduce to your kids, and when. Luckily Dr. Katie Marks-Cogan of "Ready, Set, Food!" is here to break it all down. Be sure to check out readysetfood.com for more! Thank you to our sponsors! Cove - Go to withcove.com/mama for 50% of your FIRST MONTH of medication and FREE TWO DAY SHIPPING Gen 4 Theragun - Go to theragun.com/mama right now and get your Gen 4 Theragun TODAY. Betty Flippin Crocker - Bake your favorite Betty Crocker creations and be sure to share them with #BettyFlippinCrocker Hiya Health - Go to hiyahealth.com/MAMA or enter code MAMA at checkout for 50% off. Express - Text MAMA to 397-737 to receive $25 off your purchase. Martha Stewart CBD - Go to mamasaid.marthastewartcbd.com and use the discount code MAMA15 for 15% off.

In this bonus episode, Chris and Colleen tell us all about their social emotional learning app, OK Play, which proves that a pandemic does not have to stop your child's crucial development. They also discuss breaking the stigma of screen time and how not all content is created equal. Go to okplay.co/mamasaid and enter your email for 3 months free of OK Play!

Birth doula, Carson Meyer, is here to tell us all about the business of being born. What should moms consider when deciding where and how they'll give birth to their babies? Especially in the pandemic when home births are on the rise. Plus, Carson discusses her eco-friendly skincare line and the importance of having an environmentally conscious mindset as a mother. Thank you to our sponsors! Hiya Health - Go to hiyahealth.com/MAMA or enter code MAMA at checkout for 50% off. SWEATY BETTY - Go to sweatybetty.com/MAMASAID and enter code MAMASAID at checkout for 20% off your ENTIRE purchase. Now through November 1st! Express - Text MAMA to 397-737 to receive $25 off your purchase. Martha Stewart CBD - Go to mamasaid.marthastewartcbd.com and use the discount code MAMA15 for 15% off.

Actresses Candice King and Kayla Ewell from the podcast "Directionally Challenged" join us to talk about their trials and tribulations in mommy-ing. Whether in quarantine or in general, mama struggles are timeless! They also discuss the strong bond between all mothers, far and wide, and the ways that loving your child can help you love yourself. Thank you to our Sponsors! EXPRESS - Text MAMA to 397-737 to receive $25 off your purchase. MARTHA STEWART CBD - Go to mamasaid.marthastewartcbd.com and use the discount code MAMA15 for 15% off. TUSHY - Go to hellotushy.com/Mama get 10% off your order and FREE shipping.

Mama Candace Parker joins Jamie and Jenna this week to talk about the importance of keeping each other accountable. How do you show, not tell, your kids what it means to really be committed? And what happens when boredom turns to creativity? Plus, wubbles and slime-intists! All bases covered! Thank you to our sponsors! Martha Stewart CBD - Go to mamasaid.marthastewartcbd.com and use the discount code MAMA15 for 15% off. Express - Text MAMA to 397-737 to receive $25 off your purchase. Tushy - Go to hellotushy.com/Mama get 10% off your order and FREE shipping.

Partners in KIND Lauren Paul and Molly Thompson share their ourney to creating the Kind Campaign which works to address and combat the types of bullying young girls face today. Plus, how does this bullying affect their parenting techniques as they raise daughters themselves and addressing the other side of bullying, when a mom does it to another mom. Learn more about the project at kindcampaign.com.   Thank you to our sponsors! Each&Every - Go to eachandevery.com/mama and use code MAMA fo r 30% off your first purchase. Tushy - Go to hellotushy.com/mama for 10% off and fr ee shipping. Express - Text MAMA to 397-737 to receive $25 off your purchase. Martha Stewart CBD - Go to mamasaid.marthastewartcbd.com and use code MAMA15 for 15% off. Sweaty Betty - Get 20% off your entire purchase when you go to sweatybetty.com/mamasaid.   

Quarantine is hard on all of us, but for musicians a lot of plans for tours were canceled or postponed. So what did Ziggy Marley do? He wrote and recorded an entire album. Hear how fatherhood has impacted the way he approached, wrote, and recorded his new record, “More Family Time.” And hear about some of the amazing collabs with people like Alanis Morissette! Also, take a listen to his new single, “Play with Sky” right here on the show.  OxiClean - Go to oxiclean.com/tryme to get your free od or blasters sample while supplies last. Each&Every - Go to eachandevery.com/mama and use code MAMA fo r 30% off your first purchase. Tushy - Go to hellotushy.com/mama for 10% off and fre e shipping. Express - Text MAMA to 397-737 to receive $25 off your purchase. Martha Stewart CBD - Go to mamasaid.marthastewartcbd.com and use code MAMA15 for 15% off. Shapermint - Save an extra 10% off your order by going to shapermint.com/mama and using code MAM A.  

Let’s be honest, hormones can be a real b*tch. Far too often, mothers are pressured to make motherhood before, during, and after pregnancy look perfect. Having a plan for after you give birth is vital to your physical and mental wellbeing. Dr. Alyssa Berlin helps guide you through what’s coming after baby and how best to handle your new life and your new feelings.  Thank you to our sponsors! OxiClean - Go to oxiclean.com/tryme to get your free odor blasters sample while supplies last. Each&Every - Go to eachandevery.com/mama and use code MAMA fo r 30% off your first purchase. Tushy - Go to hellotushy.com/mama for 10% off and fr ee shipping. Express - Text MAMA to 397-737 to receive $25 off your purchase. Indeed - Try Indeed out with a free $75 credit at indeed.com/podcast.   

Dr. Elliot Berlin of the Berlin Wellness Group joins us to talk about his approach to prenatal and family wellness with use of chiropractic and massage. He also shares his challenging story of healing from COVID 19 and how to keep your family and loved ones safe if you or someone close to you contracts the disease.   Thanks to our sponsors! OxiClean - Go to oxiclean.com/tryme to get your free odor blasters sample while supplies last. Each&Every - Go to eachandevery.com/mama and use code MAMA fo r 30% off your first purchase. Tushy - Go to hellotushy.com/mama for 10% off and free shipping. Express - Text MAMA to 397-737 to receive $25 off your purchase. Modcloth - Go to modcloth.com and use code MAMASAID to get 20% off your first order of $75 or more. Coastal - Get 50% off your first pair of glasses at coastal.com/mamasaid.   

Not only are you a mom, but now you’re also a teacher. A fulltime caretaker. An at home therapist. A peacekeeper. EVERYTHING. Quarantine has been hard on all of us, but for us moms you know it feels like you’re being asked to do everything and then some. Let our guest, jewelry designer Dana Rebecca steer you through this murky, maddening time. Plush, she’s got a special jewelry offer for all our listeners!

Educator, education expert, and consultant Jamie Bakal joins the Mamas to talk about the coming school year and the fears many parents are facing when it comes to sending their kids back. When will it be safe? What locations are safer than others? It can feel like an unhealthy amount of pressure when it comes to sending your child back to school, so let us provide you with some helpful information to alleviate the stress. OxiClean - Go to oxiclean.com/tryme to get your free o dor blasters sample while supplies last. Each&Every - Go to eachandevery.com/mama and use code MAMA fo r 30% off your first purchase. Indeed - Try Indeed with a free $75 credit at indeed.com/podcast . Tushy - Go to hellotushy.com/mama for 10% off and fr ee shipping. Express - Text MAMA to 397-737 to receive $25 off your purchase.  

Actor, Documentarian, and Comedian Ravi Patel and actress Mahaley Patel are here to discuss his new HBO Max Docu-Series, “Ravi Patel’s Pursuit of Happiness.” Hear interesting and challenging ways other cultures and countries approach family life, parenting, childcare, and how unique social scenarios create unique upbringings. See all 4 episodes of the series August 27th on HBO Max.   Special thanks to our sponsors! Carefree - For more information or to buy, check it out on Amazon or Walmart.com. Or you may find it at your local grocery store or CVS. OxiClean - Go to oxiclean.com/tryme to get your free odor blasters sample while supplies last. Shapermint - Go to shapermint.com/mama and use code MAMA to get an additional 10% off their already discounted prices. Each&Every - Go to eachandevery.com/mama and use code MAMA fo r 30% off your first purchase. Chomps - Go to chomps.com/mamasaid and use code MAMAS AID15 to get 15% off your entire order.  

Founder of the Lactation Lab, Stephanie Canale, MD is here to discuss the work they do to help moms take the guessing out of what’s in their breast milk and how best to optimize it to ensure your child is getting all the essential nutrients they need. Moms don’t often have the information they need or are even aware of issues revolving around breast feeding. Rather than fear the unknown when it comes to breast feeding, the Lactation Lab helps empower moms to understand they can be in control of the process. Thank you to our sponsors! Carefree - For more information or to buy, check it out on Amazon or Walmart.com. Or you may find it at your local grocery store or CVS. OxiClean - Go to oxiclean.com/tryme to get your free odor blasters sample while supplies last. Green Chef - Use code mama80 to get $80 off your first month plus free shipping on your first box! Go to GreenChef.com/mama80 to redeem and for m ore details.  

Hosts of the Don’t Call Me Mommy Podcast, Samantha Gutstadt and Haely White are here to talk about the frustrating but often funny challenges of Mommyhood, especially during quarantine. But most importantly, the challenges of now having to build a brand or business from home amidst a pandemic. Mom’s are asked to do a lot already, so how can you find some balance during this time while also remaining productive and devoted to your ideas and work? Thank you to our sponsors! Carefree - For more information or to buy, check it out on Amazon or Walmart.com. Or you may find it at your local grocery store or CVS. OxiClean - Go to oxiclean.com/tryme to get your free odor blasters sample while supplies last. Coastal - Now through October 31st, get 50% off your first pair of glasses at coastal.com/mamasaid.  Chomps - Order CHOMPS now at chomps.com/mamasaid using the code mamasaid15 and get 15% off your entire order.  

Film producer Cash Warren is here to talk to us about how he’s adjusting to family life and he and wife Jessica Alba raising their kids in quarantine and away from something as busy as film production. Doing things like planning date nights and spending quality time together can be a challenge so it’s important to continue healthy conversation to stay sane and keep love alive during this continually challenging time. Hear ways they’ve been able to utilize quarantine as a method of growing closer together.   Thank you to our sponsors! Carefree - For more information or to buy, check it out on Amazon or Walmart.com . Or you may find it at your local grocery store or CVS. OxiClean - Go to oxiclean.com/tryme to get your free odor blasters sample while supplies last.  

Fellow PodcastOne host of the “Let’s Do Life Podcast”, Autumn Calabrese is here to help us with some helpful tips and tricks to keep us healthy, happy, and sane while our quarantine continues. Life might seem a lot more stressful that it feels like there are tons more tasks to take care of in addition to the kids, but there’s always a way to get motivated, get up, and get it all done. Carefree - For more information or to buy, check it out on Amazon or Walmart.com. Or you may find it at your local grocery store or CVS. TheraOne - Go to TheraOne.com/MAMA to buy one, get one free on all TheraOne products. Hello Fresh - Go to HelloFresh.com/mama80 and use code mama80 to get a total of $80 off, including free shipping on your first box.

Brooke Dwyer and Bridget Hilsberg are here to help us with children who may be late to speaking or having difficulty speaking. Many kids develop speech on a different timeline, but it can sometimes lead to issues with their ability to communicate. They offer tips and recommendations on exercises kids can do to help them get on the right path toward healthy communication.   Thank you to our sponsors! Progressive - Get a quote online at Progressive.com in as little a s 5 minutes and see how much you could be saving. Carefree - For more information or to buy, check it out on Amazon or Walmart.com. Or you may find it at your local grocery store or CVS. Headspace - Download and subscribe to all of Headspace Studio’s podcasts wherever you get your podcasts.  Best Fiends - Download Best Fiends for free now in the apple app store or on google play. La Croix - Learn more at lacroixwater.com.   

Million Dollar Listing star Tracy Tutor is here to talk to us about the challenges and rewards of raising kids as a single parent, the new challenges of co-parenting, and helping to remove the shame attached to kids that have parents who divorce. Plus, her new book, “Fear Is Just a Four Letter Word,” what inspired her to write it, the lessons she learned, and how she can show you to control a room.   Special thanks to our sponsors! Progressive - Get a quote online at Progressive.com in as little a s 5 minutes and see how much you could be saving. Carefree - For more information or to buy, check it out on Amazon or Wa lmart.com. Or you ma y find it at your local grocery store or CVS.