Honestly Planted

In this episode Sam and I discuss our outlook on life and dispel a common wellness phrase.

In this episode Sam and I discuss building relationships besides the one we have with each other.

In this episode Sam and I discuss our opinions of New Year's Resolutions and how they can be supported by your relationships.

Building a relationship is not easy, here is our take on what we have done to make ours work. On this episode I introduce you to my husband and we talk about time as a gift. 

The Holiday season is in full swing and this can bring up stress, tension, anxiety, and so much more. Take 5 minutes and try these breathing exercises to help relax and calm your nervous system. 

Our body can hold tension without us even noticing at time. Come spend 5 minutes with me breathing and relaxing your muscles. 

This Thanksgiving looks different then most, so come join me and setting an intention of gratitude. 

Change has this wired association attached to it, but does it have to be that way? Come here my thoughts on change.

Come breath and relax with me.

2020 is a blessing in disguise if we are open enough to see it. Come here my perspective on events from this year. 

It's been a crazy last few days, lets check in with our bodies.

Expectations are a funny thing that humans have that can actually cause us more harm then good. This episode explore this as the holiday season is upon us. 

3 minute meditation to help you transition from task to task. 

On this episode we discuss wellness buzz words. I give you an inside into marketing tricks and how to spot them. 

Take 5 to 10 minutes out of your day so reset your mind. This 8 minute guided mediation will help you rest, and recharge.

To much of anything is not good for you, this can include inner self-work. Here my story about everything is medicine and everything is poison and how I literally had to plant myself to want to live again.

On today’s episode I will talking about the Doshas. If that is an unfamiliar word to you don’t worry it was to me too. But first we can talk about the Doshas until we talk a bit about Ayurveda.

Welcome to honestly plant and I am Cassandra. I am so happy you have found my podcast. This first episode will about me, where I have been and where I want to go. I am excited to share my journey into the wonderful world of Wellness Coaching.