Honestly Planted
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 9:35:48
- More information
Informações:
Synopsis
Sowing seeds to expand your Haven.
Episodes
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Couples Conversations: See the Positive, Be the Positive
05/01/2021 Duration: 29minIn this episode Sam and I discuss our outlook on life and dispel a common wellness phrase.
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Couples Conversations: Relationship Building part 2
02/01/2021 Duration: 30minIn this episode Sam and I discuss building relationships besides the one we have with each other.
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Couples Conversation: New Years' Resolutions
30/12/2020 Duration: 23minIn this episode Sam and I discuss our opinions of New Year's Resolutions and how they can be supported by your relationships.
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Couples: Relationship Building Part 1
27/12/2020 Duration: 32minBuilding a relationship is not easy, here is our take on what we have done to make ours work. On this episode I introduce you to my husband and we talk about time as a gift.
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Thursday Meditaion: Ways to Destress this Holiday Season.
17/12/2020 Duration: 06minThe Holiday season is in full swing and this can bring up stress, tension, anxiety, and so much more. Take 5 minutes and try these breathing exercises to help relax and calm your nervous system.
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Thursday Meditation: Body Tension Release
10/12/2020 Duration: 05minOur body can hold tension without us even noticing at time. Come spend 5 minutes with me breathing and relaxing your muscles.
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Thursday Meditation: Grateful
26/11/2020 Duration: 06minThis Thanksgiving looks different then most, so come join me and setting an intention of gratitude.
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An Awakening a Blessing In Disguise
16/11/2020 Duration: 17min2020 is a blessing in disguise if we are open enough to see it. Come here my perspective on events from this year.
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Thursday Meditiation Body Check In.
05/11/2020 Duration: 07minIt's been a crazy last few days, lets check in with our bodies.
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Expectations
01/11/2020 Duration: 14minExpectations are a funny thing that humans have that can actually cause us more harm then good. This episode explore this as the holiday season is upon us.
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Thursday Meditation Ep: 2
29/10/2020 Duration: 03min3 minute meditation to help you transition from task to task.
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Wellness Buzz Words
25/10/2020 Duration: 10minOn this episode we discuss wellness buzz words. I give you an inside into marketing tricks and how to spot them.
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Thursday Meditation
12/12/2019 Duration: 08minTake 5 to 10 minutes out of your day so reset your mind. This 8 minute guided mediation will help you rest, and recharge.
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Everything is Medicine and Everything is Poison
06/05/2019 Duration: 12minTo much of anything is not good for you, this can include inner self-work. Here my story about everything is medicine and everything is poison and how I literally had to plant myself to want to live again.
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Ayurveda Doshas
02/03/2019 Duration: 20minOn today’s episode I will talking about the Doshas. If that is an unfamiliar word to you don’t worry it was to me too. But first we can talk about the Doshas until we talk a bit about Ayurveda.
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Introduction to Honestly Planted: Where I have come from and where I am going.
22/02/2019 Duration: 07minWelcome to honestly plant and I am Cassandra. I am so happy you have found my podcast. This first episode will about me, where I have been and where I want to go. I am excited to share my journey into the wonderful world of Wellness Coaching.