Honestly Planted
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 9:35:48
- More information
Informações:
Synopsis
Sowing seeds to expand your Haven.
Episodes
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Gratitude for the Body and Mind
19/11/2022 Duration: 10minPLEASE USE HEADPHONES FOR THIS SESSION. This 11-minute meditation should be done in a comfortable space, in a comfortable position of your choosing, with an open mind. You will be guided through the visualization of the body, filling up with gratitude as you go.
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Making Room for Gratitude
18/11/2022 Duration: 10minPLEASE USE HEADPHONES FOR THIS SESSION. This 11-minute meditation should be done in a comfortable space, in a comfortable position with your spine supported, with an open mind. You will be guided through the visualization of gratitude, and how to fill up with gratitude as you go.
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Loving Kindness Through a Body Scan
10/11/2022 Duration: 30minPLEASE USE HEADPHONES FOR THIS SESSION. This 30-minute meditation should be done in a comfortable space, in a comfortable position of your choosing, with an open mind. You will be guided through the visualization of the body, filling up with gratitude as you go. During this meditation, if you find yourself feeling uncomfortable or need to change the position of your body please do so. This is your time.
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Affirmations of Gratitude
09/11/2022 Duration: 12minPLEASE USE HEADPHONES FOR THIS SESSION. This 12-minute meditation should be done in a comfortable space, in a comfortable position of your choosing, with an open mind. You will be guided through affirmations of gratitude. During this meditation, if you find yourself feeling uncomfortable or need to change the position of your body please do so. This is your time.
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Gratitude Around the Heart
08/11/2022 Duration: 16minPLEASE USE HEADPHONES FOR THIS SESSION. This 17-minute meditation should be done in a comfortable space, in a comfortable position of your choosing, with an open mind. You will be guided through the visualization of gratitude filling up your heart. During this meditation, if you find yourself feeling uncomfortable or need to change the position of your body please do so. This is your time.
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End the Day with Gratitude
07/11/2022 Duration: 21minPLEASE USE HEADPHONES FOR THIS SESSION. This 22-minute meditation should be done at the end of the day when you can be fully present and have time to be fully relaxed. You should be in a comfortable space, in a comfortable position of your choosing, with an open mind. You will be guided through visualization of your in a manner to encourages you to let the day go and dive deep into a relaxed state. During this meditation, if you find yourself feeling uncomfortable or need to change the position of your body please do so. This is your time.
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12 Intentions of Gratitude
06/11/2022 Duration: 18minPLEASE USE HEADPHONES FOR THIS SESSION. This 19-minute meditation should be done in a comfortable space, in a comfortable position of your choosing, with an open mind. You will be guided through the visualization of different areas of gratitude. During this meditation, if you find yourself feeling uncomfortable or need to change the position of your body please do so. This is your time.
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Positive Moments Throughout the Day
05/11/2022 Duration: 09minPLEASE USE HEADPHONES FOR THIS SESSION. This 10-minute meditation should be done in a comfortable space, in a comfortable position of your choosing, with an open mind. You will be guided through techniques on how to find positivity throughout the day. During this meditation, if you find yourself feeling uncomfortable or need to change the position of your body please do so. This is your time.
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Gratitude in not in the Words
04/11/2022 Duration: 07minPLEASE USE HEADPHONES FOR THIS SESSION. This 8-minute meditation should be done in a comfortable space, in a comfortable position of your choosing, with an open mind. You will be guided through the visualization of gratitude. During this meditation, if you find yourself feeling uncomfortable or need to change the position of your body please do so. This is your time.
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Guided Gratitude Meditation- Filling Your Cup UP
03/11/2022 Duration: 14minPLEASE USE HEADPHONES FOR THIS SESSION. This 15-minute meditation should be done in a comfortable space, in a comfortable position of your choosing, with an open mind. You will be guided through a visualization of a garden, along the way exploring gratitude concepts. During this meditation, if you find yourself feeling uncomfortable or need to change the position of your body please do so. This is your time.
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The Experiance of Gratitude-Guided 14 min meditation.
02/11/2022 Duration: 13minPLEASE USE HEADPHONES FOR THIS SESSION. This 14-minute meditation should be done in a comfortable space, in a comfortable position of your choosing, with an open mind. You will be guided through a few visualizations on physical health, financial health, and relationship health. During this meditation, if you find yourself feeling uncomfortable or need to change the position of your body please do so. This is your time.
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Gratitude for the small things-Guided 18 min meditation.
01/11/2022 Duration: 18minPLEASE USE HEADPHONES FOR THIS SESSION. This 18-minute meditation should be done in a comfortable space, in a comfortable position of your choosing, with an open mind. You will be guided through your everyday routine and have the opportunity to visit the small moments that may get overlooked. During this meditation, if you find yourself feeling uncomfortable or need to change the position of your body please do so. This is your time.
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Full Moon in Aries for the month of October 2022
17/10/2022 Duration: 13minThis episode is 10 minutes and should be listened to with HEADPHONES! Without headphones, the sound will be too much for your phone and computer speakers. So grab your headphones and find a comfortable place to lay down or sit in a quiet space and give yourself these 10 minutes to just let the sound carry you.
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Intro to Mindfulness and Meditation
12/04/2022 Duration: 12minIn this episode we will explore what mindfulness is, what meditation is, and how you can practice both. This is great place to start if you are new to meditation or new to mindfulness. The series to follow is a set of meditations to be done once a day for 30 days. It is in the practice that we grow and expand.
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Your Not Alone
01/03/2021 Duration: 28minYour feelings are valid and there are many out there that feel the same way. In this episode I talk about the struggles many of us are having around moving forward when the Pandemic has taken so much from us. I share my experience, my thoughts, and what tools I am using to help me move forward and cope with all we have been through.
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Challanging Beauty Just For Me
23/02/2021 Duration: 16minThis episode I share a challenge I was given to do beauty just for me. I dive into challenging my beliefs, and what this experience has taught me.
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Couples Episode: Recharging
21/01/2021 Duration: 20minIn this episode Sam and I discuss physical and mental recharging and how it builds your relationship.
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Body Image Does NOT Determine Health
20/01/2021 Duration: 13minJoin me in a series of conversations about body image and how health should NOT be determined by looking at someone. We are much more complex creatures then these boxes that we use to measure each other and we need to start changing this narrative.
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Thursday Meditation: Using the tools you where gifted
20/01/2021 Duration: 07minJoin me in a guided meditation using the tools you where gifted.
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Couples Converstation: Hearing vs Listening
08/01/2021 Duration: 21minIn this episode Sam and I discuss how we overcame a communication issue and how we practice active listening.