Armchair Nutritionist

Danny Zederman, The Armchair Nutritionist talks with Nate Voronyak a Performance Specialist with 20+ years of experience in the training industry. Topics include training, recovery, sleep, nutrition, weight loss and stem cell therapy.

Danny Zederman, The Armchair Nutritionist talks with Gary Taubes an investigative science and health journalist about why we get fat, the dangers of consuming sugar, why nutrition science is flawed and the role of exercise in overall health.

Danny Zederman, The Armchair Nutritionist talks with Brad Kearns - one of the founding fathers of the primal health movement - about the Primal Blueprint, achieving peak performance, boosting testosterone naturally, the right way to train, training into your 50s, longevity, speed golf and what we can learn from Tiger Woods.

Danny Zederman, The Armchair Nutritionist talks with Mark Sisson - one of the founding fathers of the primal/paleo/keto/ancestral health movement - about the Primal Blueprint, the Keto Reset, metabolic flexibility, burning stored fat, the causes of inflammation, boosting HGH & testosterone naturally, the right way to train, longevity and the three keys to living the healthiest life possible.

Danny Zederman, The Armchair Nutritionist talks with Dr. Jason Fung -a world-leading expert on IF & low carb - about fasting, restricted eating, the causes of obesity, autophagy, longevity, and the most important question: can red wine extend lifespan.

Danny Zederman, The Armchair Nutritionist talks with Nutrition Trend Expert Max Lugavere about optimizing brain function through diet, best methods to protect the brain, foods to eat to improve memory, aging chronologically vs. biologically, supplements, benefits of coffee, intermittent fasting and ways to improve sleep.

Danny Zederman, The Armchair Nutritionist talks with Stephan Guyenet about how obesity has less to do with a lack of willpower or simply not understanding what to eat and more to do with our brains and the experiences of our ancestors. They also discuss cravings, calories, the keto diet, what foods are okay to eat in moderation and Stephan's experience on the Joe Rogan Podcast.

Danny Zederman The Armchair Nutritionist talks with the "First Lady of Nutrition" Ann Louise Gittleman about the Keto diet, intermittent fasting, Tom Brady's legit fear of nightshades, how to properly detox, how to avoid fatigue, how to boost your metabolism, cheat days and if alcohol is part of a healthy diet.

Danny Zederman The Armchair Nutritionist talks with Shawn Baker, M.D., a surgeon, athlete, and advocate of zero-carb eating. He is the force behind bringing the carnivore diet to the mainstream. The carnivore diet is a meat-focused way of eating. They discuss the health benefits and risks of going carnivore, why it's a diet that's gaining popularity & the differences between Carnivore and Keto.

Danny Zederman The Armchair Nutritionist talks with Dr. Mike Hart a cannabis focused physician about the differences in THC & CBD, the benefits of taking CBD/THC, how to take CBD/THC, why CBD is all the rage now, the real truth about medical marijuana & cannabis in sports.

Danny Zederman The Armchair Nutritionist talks with Vani Hari - aka Food Babe - about what is really in our food, food marketing hoaxes, the Keto diet and nutritional research.

Danny Zederman The Armchair Nutritionist talks with Aubrey Marcus the CEO of Onnit about how we can get the most out of our body & mind on a daily basis.

Danny Zederman The Armchair Nutritionist talks with Nina Teicholz about our fear of fat, our bodies fuel sources, the changing dietary guidelines & intermittent fasting.

Danny Zederman The Armchair Nutritionist talks with Chris Kresser about saturated fats & cholesterol, probiotics & gut microbiome, Intermittent Fasting & the Ancestral Diet.

Danny Zederman The Armchair Nutritionist talks with health & fitness pro Ben Greenfield about naturally boosting testosterone, the Keto diet Tom Brady & LeBron James' fitness routines.