The Truth Of Transformation

Vault AIS Founder and financial expert, Michael G. Isom, shares valuable information on what it takes to create a daily routine that for optimal health and living. He shares his AIS method of being your own #1 Asset, knowing your #1 Investment, and identifying your #1 strategy. Michael talks about the power of celebration and appreciation and we have a blast talking fitness, racing, and all other fun things about life.  Vault AIS Book: What Would The Rockefellers Do -------- Transformation Retreat: Ready for a 4-day life changing immersive experience?  Go to retreat.truthoftransformation.com 

Shane shares the power of self acceptance for where you're at in life. As a busy working mom of three kids, she found acceptance for the body she was living in while the kids were young. She shares how she chose to appreciate all that it could do. When the kids were older, she didn't wait and made that jump to invest in her health. A goal to lose 15 pounds turned into 50 pounds lost. She shares how this has sparked a fire for all of her kids and a new found health focus for her family.  For more information: retreat.truthoftransformation.com   

This week our Expert Authority is Jerred Moon. With over 10,000 athletes served in over 27 countries from his company End of Three Fitness, you could say Jerred knows a thing or two about what it takes to kill the comfort and create lasting change in people's lives. He talks about the power of failure and how to turn that into your greatest driver. Jerred brings to light the common distraction that sits in our pocket and how to refocus your priorities to get accomplish more and enjoy the journey.  https://crew.endofthreefitness.com/ The Book: Garage Gym Athlete  The Podcast Instagram @EO3_fit & @garagegymathlete ----------- For more information about our upcoming Women's 4-Day Transformation Retreat, head to retreat.truthoftransformation.com  

"Without focusing on weight loss anymore, I lost the weight. I fell in love with getting stronger."  Lexi shares her story about how much environment shapes our behavior and food choices. She dives into how taking ownership over her own nutritional education helped her know what was best for her body and results.  Credits:  Evolve Personal Fitness St. Louis  Owner of Evolve: Doug Schlenk 

After losing 30 pounds and finding a love for Spartan Racing, Licensed Clinical Social Worker, Megan Oesterreich, dove into a new section of her practice. She became a Nutritional Therapy Consultant and has helped her clients establish new healthy eating habits, lose weight, dig into why they gained the weight in the first place, how to avoid sabotage, and finally what she calls...learn to live in the gray. She talks about how our self story plays a roll in our ability to transform and the power of self awareness.  http://www.meganlcsw.com/ Facebook, Instagram @baconmudandhugs

Rob shares how he felt like he tried everything and after 20 years of marriage, 3 kids, and a busy career he thought he might be a bigger guy forever. With just a little bit of momentum, a challenge along the way, and little changes, he found success, new strength and amazing results.  Rob trains at http://evolvepersonalfit.com/ 

Fitness coach, nutritionist, powerlifter, retreat host, and transformation authority, Tiffany Kelley, shares some valuable and applicable insights into what it takes to question your past beliefs that may be keeping you stuck. Tiffany discusses how everyone is an athlete and the steps needed to realize what you’re capable of. She goes into the comparison mindset, how to be proud for the action you take, and the importance of a support group. A packed episode. More info: www.coachtiffkelley.com Follow: Facebook, Instagram @coachtiffkelley  

One of the most real and raw conversations about how past trauma can keep us hiding being weight. Honored and grateful that Marva was willing to share her story that sadly all too many have experienced. We talk about shame, guilt, childhood trauma, discouragements, living in pain, rheumatoid arthritis, surgeries, hiding behind weight to avoid vulnerability, belief and the power of learning to like yourself. As she says, “We don’t have to stay stuck. It’s an inside job.” Do that and you’ll end up saying, “I like me and I like being a healthy me.”  

While on a trip with her family, Kate tried to put on a pair of ski boots, but even the largest size wouldn't fit over her calves. She knew she had to change and embarked on a multi year journey to lose around 100 pounds and become one of Australia's leading women's transformation coaches. This episode is packed with insights that you won't want to miss. For more information about Kate and her program:  https://katepurtle.com/ Instagram: @katepurtle  Facebook: Persistance pays    

At the age of 19, Vincent was diagnosed with Stage IV Cancer. He survived, but didn't change his life until the lose of loved ones woke him up. He lost 80 pounds, changed his life, and has since completed two Spartan Trifecta's. It's one hell of a story! 

Business marketing genius, brand expert, powerlifting world record holder, and thought leader Ashley "AJ" Roberts takes us deep into conscious levels of behavior and how environment determines our outcomes in life (physically, mentally, and financially). A powerful episode that takes us from knowing, to do going, and finally to becoming.  

As a successful Doctor of Physical Therapist, Stephanie realized she was living a lie. She was telling her patients to prioritize themselves, get healthy, and do the work and yet she wasn't following her own advice. The weight had snuck on after divorce and left her feeling depleted. Stephanie shares her journey as she lost 60+ pounds and has since gone on to climb some of the most challenging mountains in California and Hawaii. 

Online Nutrition and Fitness Transformation Authority, Cody "Boom Boom" McBroom, stops by to share amazing insights on how to make fitness, nutrition, and weight loss progress by going slow, acquiring accountability and establishing a deep why. Check out all things Cody has to offer by visiting https://boomboomperformance.com/