The Truth Of Transformation

Fitness expert and influencer Kelsey Heenan from @thedailykelsey, HIITBURN, and HIITMAX, shares her incredible story of overcoming an eating disorder that could have ended her life. Kelsey shares how to develop a positive relationship with food, your body, and fitness. We talk intuitive eating, gym-intimidation, self love, and so much more.  -------------------- To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Weight Loss" at:    joseph@truthoftranformation.com  ----------------------------- Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: Website: www.truthoftransformation.com Facebook: https://www.facebook.com/truthoftransformation/ P

Before you start adding extra cardio, cutting calories, removing your little weekly treat that's keeping you sane and still going, ask yourself these 4-key questions to identify what's really causing the plateau. We talk about what to look for over the past 30-days of your nutrition, how to track successfully, using your biofeedback (sleep, stress, motivation, hydration), and evaluate activity level while in a caloric deficit.    To inquire about coaching to ensure you lose the weight permanently, email me with the subject line "Weight Loss" at:    joseph@truthoftranformation.com  ----------------------------- Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: Website: www.truthoftransform

Today's Q&A episode breaks down how to determine what your weekly weight loss average should be, how to determine your daily maintenance calories, where to start your deficit from, and understanding the true beginning of the journey.  ----------------- To inquire about nutrition, fitness, and life coaching, please email me at:  joseph@truthoftranformation.com  ----------------------------- Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: Website: www.truthoftransformation.com Facebook: https://www.facebook.com/truthoftransformation/ Personal Facebook: Joseph Hawthorne Instagram: https://www.instagram.com/joseph.hawthorne/ Youtube: Truth of Transformation Youtube Email: info@truthoftr

Dr. David Rendelstein lost over 100 pounds in 6 months using the very system he now uses to help clients lose the weight they have been battling for years. We talk about his journey (trauma, weight gain, trying multiple programs) and how he's come to help others.      We talk about the power of belief, developing internal faith in yourself, and how to rise above.  Links mentioned on the show:  https://thintech-weightloss.com/  https://www.facebook.com/ThintechWeightLoss/ ----------------- To inquire about nutrition, fitness, and life coaching, please email me at:  joseph@truthoftranformation.com  ----------------------------- Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: Website: www.

What is the difference between an amateur and a pro? They practice different, maintain difference rituals, routines, standards, and levels of commitment. Today's episode dives into where we are choosing to be amateurs and how we can start rising above, fighting mediocrity and living like a pro.    To inquire about nutrition, fitness, and life coaching, please email me at:  joseph@truthoftranformation.com  ----------------------------- Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: Website: www.truthoftransformation.com Facebook: https://www.facebook.com/truthoftransformation/ Personal Facebook: Joseph Hawthorne Instagram: https://www.instagram.com/joseph.hawthorne/ Youtube: Truth of Tr

Today's episode covers three different areas of self awareness that are needed to break the chains of food sabotage, stress eating, and compulsion.  You'll learn how to bring awareness to your: 1. Language of Avoidance - unconsciously avoiding ownership through the language you use 2. Complete Truth - stop lying to yourself and acknowledge how you do anything is how you do everything  3. Power of Self Promise - how to keep promises to yourself    To inquire about nutrition, fitness, and life coaching, please email me at:  joseph@truthoftranformation.com  ----------------------------- Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: Website: www.truthoftransformation.com Facebook: https:/

Coach James Krause shares his 60 pounds weight loss journey and how starting small, building boundaries, and saying no, has been his ticket to longevity. James discusses the plagues of having a scarcity driven mindset and how a foundation of building trust is key to overcoming self doubt.  You can find all things James is doing at @strength_by_james and @eastlakeperformance  Get Your FREE Copy of The Complete Guide to Body Transformation, HERE Learn about our signature 90-Day Transformation Program, HERE Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: Website: www.truthoftransformation.com Facebook: https://www.facebook.com/truthoftransformation/ Personal Facebook: Joseph Hawthorne Inst

This episode was a compilation from several conversations with clients this past week. I share the stats on why writing our your nutrition intentions gives you a 50% higher chance of following through. I also cover the difference between a 10% chance of following through on a habit and a 85% chance success rate. Plus a little Q&A from clients.  ---- Get Your FREE Copy of The Complete Guide to Body Transformation, HERE Learn about our signature 90-Day Transformation Program, HERE Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: Website: www.truthoftransformation.com Facebook: https://www.facebook.com/truthoftransformation/ Personal Facebook: Joseph Hawthorne Instagram: https://www.ins

This episode is all about: food sabotage, stress eating, and emotionally coping with food. Two things drive all our behaviors, 1) Habits, 2) Personality. Learn how to use the natural tendencies of your personality to your advantage as you reprogram your stressful eating habits. Use these 3-questions the next time you're in a social environment where you might sabotage:  Why am I eating? What is this doing for me? How will I feel later? ---- Get Your FREE Copy of The Complete Guide to Body Transformation, HERE Learn about our signature 90-Day Transformation Program, HERE Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: Website: www.truthoftransformation.com Facebook: https://www.facebook

We yo-yo with weight when we haven't built habits for sustainability through the stressors of life or when you don't believe you're worth embodying a lighter and stronger version of you. This is the 4-step process I use with clients. It's the difference between losing the weight for now and losing the weight for good.  ---- Listen to the referenced episode EP21: The 3 Phases of Body Transformation---- Get Your FREE Copy of The Complete Guide to Body Transformation, HERE Learn about our signature 90-Day Transformation Program, HERE Top 4 Episodes  - Integrative Nutrition Expert Jennifer Islerloh on Gut Health, Gluten and Weight Loss - Financial Expert Michael G. Isom on #1 Asset #1 Investment #1 Strategy  - Cody "Boom Boom" McBroom on How To Get Out of 'Can't' & Take it Slow and Nutrition" - Sherrie Bullock Shares How She Lost 100+ Pounds by Overcoming Childhood Trauma and Depression Social Links: Website: www.truthoftransformation.com Facebook: https://www.facebook.com/truthoftransformation/ Personal Face

When it comes to running 100 mile race, completed the 52+ hour SEALFIT event Kokoro, being picked for GORUCK Selection, losing dozens of pounds, it takes one key element...MINDSET. If anyone can teach you how to forge an elite mindset it's non other than coach, father, husband, entrepreneur, and leader Nate Bailey. Nate shares his insights on how to honor your word, create a challenge based life, and achieve some incredible results in life. You can grab Nate's new book that he mentions on the show, the 100 Mile Mindset, here. Website: http://www.natebaileyspeaks.com/ Facebook: https://www.facebook.com/natebailey84 Instagram: @coachnatebailey---------------- For a Nutrition Program designed to help you regain your confidence, fully experience life, and lose the weight permanently, message info@truthoftransformation.com 

If you've ever found yourself saying, "I have to workout and start losing weight," and then struggle to do anything...then this episode is for you. We uncover the 3-Models of Self Behavior and break down how you can shift from focusing on externally driven thought process to internally driven feelings.  This is a fun one as we learn to shift your thinking about weight loss to start being the healthy person you deserve to become.  Reach out if you have any questions: www.truthoftransformation.com   

Breaking down a deep understanding of the 3-phases of transformation that occur to achieve permanent weight loss. Discover which phase you might find yourself continually falling into and the steps and strategy to love into the next step.  Email me questions or inquire about coaching programs: joseph@truthoftransformation.com 

Jennifer started out as a classically trained chef and graduate of the Institute of Culinary Education working in the homes of exclusive clientele such as Annie Leibovitz, Susan Sontag, and Jerry and Jessica Seinfeld.  To maintain balance during her hectic career, she became a certified yoga teacher, a certified reiki practitioner, and a graduate of the Institute for Integrative Nutrition.  She is the best-selling author of 50 Shades of Kale and The Healing Slow Cooker, among 22 other books.  In addition, Jennifer regularly appears on Fox News, The Today Show and other CBS and NBC network programs discussing nutrition, healthy eating, superfoods and related issues.  Searching for a spiritual practice where she could incorporate her knowledge of healing foods and specifically cooking technique, she was led to investigate the wonders of ancient alchemy.  Through alchemy, and her studies with the Alchemy Guild, she shares her knowledge on how to combine spiritual practice with activities in the kitchen and beyon

Coach Jess from Vigor Ground Fitness and Performance shares her weight loss story. She shares how she discovered self love and acceptance through fitness as she overcame the grief of losing her mom. Coach Jess packs in some some powerful and helpful lessons for anyone on a weight loss journey.  @strongherbyvigor @vigorgroundfitness @coachjessica

Perry O'Hearn is the owner and founder of Philly Fitness, in Philadelphia, PA. With over 40,000 personal training sessions completed at his facility, Perry shares how important it is to discover the root cause of your nutritional habits. He discusses how what got you hear, won't be what will get you to where you want to be.  Perry humbly lets us into his past life lesson from a 100 mile run attempt, growing up with a homeless father, and a motor cycle accident that nearly ended it all for him. He shares a bit about his upcoming future adventures to travel across the entire U.S. and document his journey. He'll be driving and living in a van with his wife as they go all the way to Alaska and back down into Central America.  Enjoy this fun episode.  Facebook: Perry O'Hearn  Instagram: @a_couple_wanderers Website: A Couple Wanderers     

Miranda Barrett takes us into the process of how to increase self awareness to overcome past trauma that might be causing limiting beliefs, sabotaging patterns, and meet it will appreciation to achieve self love. This episode is packed with insights that will help you move from stuck into action and continue your journey of transformation.  https://www.mirandajbarrett.com/ 

Luka Hocevar goes deep into the power of truth, belief, identity, and the action steps of success. He teaches how to "cast votes" that will shift your identity, creating positive patterns, and help you become the person you deserve to become.  There's no holding back on this episode as we talk about everything from fat loss, psychedelics, parenting, and business.  Facebook: Luka Hocevar Instagram: @lukahocevar Vigor Life Podcast  http://vigorgroundfitness.com/

Melody Schoenfeld is a well known name in the fitness and nutrition industry with over 20 years experience. She shares how to find what's right for you, your desire for change, and doing it from the right place. She shares some excellent insights on being vegan and you can check out her book, "Pleasure Not Meating You" on Amazon. ________ Ready for a 4-Day Women's Retreat? Let your transformation begin HERE. 

An amazing transformation story about how to turn pain into power, having the courage to ask for help, build a supportive community, and become a positive role model for kids. Sherrie lost over 100 pounds and went from working out only twice a week to consistently training 5-6 days a week. It's been a long journey and one that she's excited to still be on. Sherrie credits Fitness Together Owner Michael Watkins for much of her success.  You can read more of Sherrie's story on her website.  -------- Ready for a 4-Day Women's Retreat that will help you reset and bring clarity into the next chapter of life? Head on over to grab a limited spot at our next retreat.  retreat.truthoftransformation.com/