Think Unbroken Podcast

In this episode, we have guest speaker Lindsay Mitchell, and we talk about rewiring the brain after chronic illness through neuroplasticity. I have my own experiences coming through chronic illness. I had asthma as a child had massive terrible debilitating migraines as a child; by the time that I was in my mid-20s, I developed sibo, I've had e coli, then I got diagnosed with PoTS postural tachycardia, the list goes on, I was from 26 to 30. I went over 45 doctors and spent probably well into the six figures on my medical expenses and needs. One of the things that happened that were fascinating in my journey was, coming across the research and literature around the ACE Survey and how adverse childhood experiences and development in the cortisol state which happens for a lot of people who come through trauma and that's whether it's trauma as a child or a trauma as an adult at all kind of leads down the same pathway where suddenly you're in your sympathetic nervous system the fight will use freeze or fawn respons

In this episode, today, I've transformed a couple of aspects of my life regarding giving.  I formally remember this moment of hearing when you're at your lowest give to people, and I did that for a long time; honestly, what Think Unbroken came from was that just me feeling alone, me like – I'm going to give to people, I'm going to show up, let me support. But the other part of it today, being like Think Unbroken now, is about giving the world to create massive change.  When you feel good about your life, you contribute more, you give more, and when you give more, you feel better. There are so many things that we can do to give. And so, when was the last time that you gave? Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at:  Learn more about Coaching Program:  Learn more about at:

In this episode, I talk about committing first and figuring out the rest later. One of the things that you have to understand about being a trauma survivor is that we often try to revert to having game plans for everything to create a parameter of safety in our lives before taking action. Commit yourself to your goals and Stop making excuses. Commit first and figure out the rest later; what does that really mean? Find out! Listen and take a piece of paper and write down all the important lessons you learned today! -Commit and Be Unbroken. Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at:  Learn more about Coaching Program:  Learn more about at:

In this episode, I was recently on The Seven Hats Podcast, and I've never done this before, so this will be my first time on the show that I do anything like this. You're about to listen to an episode like me as a guest on someone else's podcast, and part of the reason why I do this is that I want to spread the message, right? I want to talk about Think Unbroken, I want to talk about The Unbroken Nation, I want to talk about the show because honestly, if people don't know about you, they'll never find you, right? I want to spread the mission and message, and I think that's incredibly important. And the reason that I decided to do this was for a couple of purposes, (1) that way you can have a little bit more insight into my thoughts and my life and my experiences and what Think Unbroken means that depth and (2) to be straight up, this is one of the best interviews of ever had in my life. The Seven Hats podcast was an incredible conversation. I want to know your thoughts on this, and if you wish to hear more ep

In this episode, I will share the first step in facing fear with you. I was thinking about how much of our life is bathed in our decisions around fear. And so what I want you to think about is if you carry that and you accept the reality that both of those things are true, it is both difficult and scary to live your life then your life will be very different. And in facing fear, I think what always holds people back is not necessarily the outcome but the first step. There are two kinds of fear in the world and two types of fear you face in your life… Are you ready to take the first step in facing fear? Let’s Find Out and Listen Today! Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: Learn more about Coaching Program: Learn more about:

In this episode, super excited to be back with you with another episode and talk about purpose, fulfillment, and accountability with my friend, Agi Keramidas. I'm super excited to have this conversation with Agi. Sometimes you look at people's lives, and I'm passing you go; what have you ever done that's incredible, and then you sit and have a conversation with them, and you go, man, that's so incredible. You face that fear; you made that decision; you put yourself on a path for your destiny, which is admirable. Agi Keramidas grew up in Greece, and in 2010 he moved to the UK following a dream he had since a teenager. He's been a dentist for 20+ years, but the identity he embodies now is a knowledge broker and podcaster. He is passionate about personal development, and a lifelong student himself - continuously striving to evolve, realising his potential, and helping others do the same. He is the host of "Personal Development Mastery" podcast, and his mission is to influence and inspire people to stand out and

In this episode, I share the five questions that will make you self-aware. The greatest thing you will do in this journey grabs a piece of paper, a pen, and a whiteboard, and just put your thoughts there that help you understand who you are today because that's what it's about? It's about a massive amount of self-awareness, then you got to be committed once you have that self-awareness to do what it takes to have the life you want to have. Those five questions will help you build self-awareness, and your self-awareness will become the key to all the success that is next in your life! Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: Learn more about Coaching Program: Learn more about:  

In this episode, I want to talk to you about something significant that parlays. This is one of those pivotal moments in my childhood that I may have shared before on this show, but I want to share it today for a reason. And I think about this so frequently because the truth is right now, even if your life is not where you want it to be, you have to take a sense of responsibility for that. And if you've ever read the book, I actually recommend that you all go read this book right now. It's called Three Feet From Gold; I think it's one of the most important books just about life, it is a business book, but it's really a life book. And the crux of the whole narrative of this book is that human beings people in general, we quit when we're like right here, where inch away, we are three feet from our dream, from what we want, and when I read this, I started to sit in this idea, about the reality about how true that really felt to me? I started thinking about this. What if I just never quit? What if I just took it

In this episode, I sit down with my friend, JM Ryerson, and we talk about living your best life. I think so many of us have this thought or process of wanting to live our best lives, but the only way you create massive change in your life is to do that through the actions you have right now. And so many of us are walking around these empty cups, putting everything else except ourselves first, and it's not selfish, put yourself first, it's really not. JM is an Author, Mindset Coach and host of Let’s Go Win podcast who has been building companies and leading sales teams for over 20 years. JM is the co-founder and CEO of Let's Go Win whose mission is to increase leadership, enhance culture and help teams achieve peak performance. JM believes that everything rises and falls on leadership. Based on this belief, he has spent his career focused on enriching the lives of others while continuing to educate himself on best practices in leadership, vulnerability, and teamwork. His ability to impart some of this knowledg

In this episode, we are talking about how to change your life. Many of us experience failure and difficulty in life, but this is not the barrier to our success. My choice dictates success for me. Success is showing up for myself, relationships, friendships, career, business on this podcast every day. Life is entirely made up of the choices and decisions that we make. You have to be accountable for yourself first! Are You Ready to Change Your Life and Be Unbroken? Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at:  Learn more about Coaching Program:  Learn more about at:

In this episode, I'm very excited to be back with you with another episode with my guest Michelle Chalfant, and we talk about healing your Inner Child with Gestalt Chairwork. Michelle Chalfant is a licensed therapist, holistic life coach, author, podcaster, and developer of The Adult Chair, a transformational model of self-realization. Her extraordinary work has helped people all over the world improve their relationships, become unstuck and develop healthy self-love. With over 5 million downloads, The Adult Chair podcast is where simple psychology meets grounded spirituality. Michelle’s audience receives practical tools and techniques they can use to access their personal power and transform their lives.  Michelle brings a sense of passion and over 25 years of experience to all areas of self-healing. Listen to this episode because Michelle brings us a tremendous amount of value; she takes us through the top to bottom of Gestalt, what it means and how it works in our healing journey. Learn more about Mic

In this episode, I'm coming to you from Burbank, California just in L.A. here today, as I've just finished recording as a guest on the Mental Illness Happy Hour, and today, I share with you on how to be a solution-oriented. Remember, there will always be an obstacle, there will always be an objection, there's always going to be that thing in your way but if you are willing to adopt a mindset in which you are solution-oriented your dream become a reality. What is your dream? What is the thing that you're moving towards right now? When to Take Action — And When to Take a Step Back? Keep Your Focus Forward and Listen Today! Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at:  Learn more about Coaching Program:  Learn more about at:

In this episode, we have guest speaker Nate Rifkin. When I had this conversation with Nate, so many parallels hit home to me in this way that it's tough for me to describe because I've never dived into the conversation about the money trauma that I have. Growing up homeless, poverty, watching bills, never get paid, the water turned off, the electricity turned off, heat and gas turned off, and just always going through this. And so, this conversation was so interesting because Nate talks about these parallels, which I think are incredibly important between your mindset, meditation, habits, and wealth. When Nate Rifkin began his journey, he was suicidal and drank alcohol every morning to get through the day. He dropped out of college, went broke, bankrupt, and even worked on street corners waving around a sign. However, Nate learned a little-known spiritual discipline that helped him transform his thoughts, emotions, financial life, and find love. He’s described his journey and the transformative practice he le

In this episode, I sit with my great friend, Jeff Wickersham. Jeff has an amazing story about creating massive change in his life after really hitting the pitfall that every one of us will face, and that's losing a parent. Unfortunately, he lost a parent to breast cancer, his mother. So this episode is a little bit emotional. So I'll give you a little bit of preface there, but it's super empowering, incredibly powerful, and in an episode that it's going to be near and dear to my heart for a long time. So you're in this position in your life, you're trying to figure out how you turn pain into purpose, you're trying to figure out this ethos, this idea of who you are and what you live by, you're trying to get into routines and habits to overcome loss, to go to the next level in your life, you're going to really enjoy this episode because Jeff gives out step-by-step game plans, tools, and practical tips to help you do that. I talk about this all the time on this show. You guys know how I feel about habits, routin

In this episode, as you may have noticed throughout the last couple of days, I've been releasing a new podcast, and I want to share something with you about my goal. So, I dive into this, I know we at the beginning of the year typically talk about goals a lot. You go and listen to last year's first episode; the year we talked about goals. So today, I'm still going to talk about goals because they matter so much; through education and information, you have to hold onto, you have to tie your effort to your identity to build your worth and who you are in the world. We have different GOALS, but HOW do you ACHIEVE those GOALS? You have to be decisive. You have to make a decision about your life. So, listen and join as I dive into the episode because I guarantee you, it will CHANGE YOUR LIFE FOREVER! Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: Learn more about Coaching Program: Learn more about at:

In this episode, I'm excited to talk to you about being the leader of your life. Leadership, I think about this and my leader in this space? Yes, but that has only come from being a leader and my own life first. I started this journey by deciding to take care of myself before anyone else. And if you've heard me talk about it, like that self-care, I'm going to do what I need before I do what you need always, that doesn't mean I'm not going to bring value, that doesn't mean I'm not going to show up that doesn't mean, I'm not going to be fired up and have the energy to create massive change. Today, I want you to go and listen to this episode because I just laid out a five-step process that will change your life forever! Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: Learn more about Coaching Program: Learn more about at:

In this episode, I'm going to talk to you about something that I found to be a really fascinating juxtaposition of the way that I think about life, and that is CONTROL. This is like a pendulum swing happening for me, in my life and a lot of different aspects that recently, with my coach we had a conversation about, and they pointed to this idea that sometimes you have to let go while simultaneously being in full control of everything that happens in your life. Controlling what you can and letting go of what you can’t. Are you ready to let go and make the life that you want? Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: Learn more about Coaching Program: Learn more about at:  

In this episode, we have guest speaker Ashley Gordon we're going to talk about boundaries and how to take control of your life. I had such a great time not only being a guest on her podcast, which is called the Badass Manifester Podcast but having her come over here to Think Unbroken, and I was going really deep about what it means to set boundaries and take control of your life. Ashley Gordon is the Founder of the Quantum Coaching Certification Program. As a Quantum coach herself, she specializes in helping female coaches master their craft so they can provide life-changing transformations to their clients! Ashley is the creator of the Badass Manifester Brand and Podcast and is a certified Success Coach, Hypnotherapist, and Master NLP practitioner. Listen as we journey, set our boundaries, and become the hero of your own story. You don’t want to miss this one! YOU HAVE TO BE BRAVE ENOUGH TO STEP INTO IT! Learn more about Ashley Gordon at:   Get a Paperback copy of Think Unbroken Understanding and O

In this episode, I talk about neuro-associations, how our associations with stimulus determine our behavior, and how the stronger our neuro-association is, the more likely we are either going to do something that makes us feel good because we're doing it out of pleasure or we will avoid things that could possibly be good for us because we are avoiding them out of pain. There is a reality that you have to understand and that you are simply having a neuro response to a stimulus. You have to change your state in the way that you are thinking about what is possible. Today, I will give you different examples tied to your understanding that you have a bond biological experience. What excites you? What gets you fired up? Where are you at your best? Where do you feel unstoppable? Just focus, listen and be ready to learn, and I will do my best to bring massive value to your life and your trauma healing journey! Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: Learn mor

In today’s episode, I am very excited to be back with you in the first episode of 2022. First, I have so much gratitude for all of you; who listen to the podcast, who joined me on Instagram, who are on TikTok, all the social media, the newsletters and your message on the app, and all of those things. I appreciate you greatly in 2021! I'm really excited to take some time and, as we head into 2022, share some of those lessons and experiences that I had because I believe wholeheartedly that they will help some people. It will be a reminder for others and that's very exciting to me. Today, you have to understand that your dreams, ambitions, goals, everything you want, happiness, joy, love, greatness, and wealth, if you want all those things, doesn't matter what it is. It's on the backside of the actions that you take, on the decisions that you make, on the choices that you follow through on, and the only way that you're going to be able to do that is you're going to have to sit in this and acknowledge that fear i