Think Unbroken Podcast

In this episode I speak about Think Unbroken and our mission in New York City. Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: https://linktr.ee/michaelunbroken

What if I told you that anxiety and worry were emotional, behavioral habits that you can end through a simple three-step process. Jud Brewer. AKA Dr. Jud is a New York Times bestselling author and thought leader in the field of habit change and the science of self-mastery who blends over 20 years of experience with mindfulness training and a career in scientific research. He is passionate about understanding how our brains work and how to use that knowledge to help people make deep, permanent changes in their lives with the goal of reducing suffering in the world at large. Dr. Jud is the director of research and innovation at Brown University's mindfulness center. He also serves as an associate professor and behavioral and social sciences at the school of public health and psychiatry at the school of medicine at Brown University. Additionally, he is the executive medical director of behavioral health at Sharecare, the digital health company, helping people manage all their health in one place in a research af

In this episode, I talk about why I removed my narcissistic mother from my life and why it is so important to make hard decisions in your life. Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here:

One of the biggest mental health stigmas in the world is around eating disorders. And I will be the first one to tell you that I recognize how touchy of a subject it is. Many of us go through these crash diets, yo-yo diets, these crazy 30-day challenges and transformations, quote-unquote, that are supposed to help us and make us feel better about who we are. In my own journey, as many of you know, at one point in my life, I was 350 pounds; there is no question that morbid obesity comes from an eating disorder. And for me, it was very much tied to emotional behaviors and escapism, and for many people, that holds true. And today's guest, Amber Shaw, is a body transformation expert and the founder of the wellness revolution. She's a motivational speaker and internationally recognized authority in the health and wellness industry. She's a great friend of mine who has been on quite the journey herself as someone who has battled eating disorders and this wellness industry, which is changing it. I have so much love

Finding your why is often the most significant difference in the healing journey because when you have a reason to keep moving forward you will always find success. Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here:

One of the devastating and heartbreaking truths about people who have traumatic childhood experiences, for people who grew up in homes that maybe aren't so forgiving, for people who suffer at the hands of bullying or being mistreated, is that they start to think that their story doesn't matter when in fact, one of the most important things that we have is our story, the decision, and the choices that we make to not only let that story not own us, but for us to own it and to use our story to make the world a better place. And that's very much the truth for today's guest, my friend, and coach, Jimmy Nelson.   Jimmy Hays Nelson, AKA coach Jimmy has been a high-performance business coach for over a decade. Jimmy's skills have allowed him to connect personal stories to products and services so that people can create the life they want. I won't get into Jimmy's full story because I want you to listen to the show. Still, he faced a tremendous amount of bullying, being overweight, having people not believe in hi

Imposter syndrome refers to an internal experience of believing that you are not as competent as others perceive you to be, and it's a lie. Today, I talk about my own journey and battle with imposter syndrome. Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here:

In this episode, I talk about the core elements of what happens when we are impacted by trauma and what trauma means. There are so many different aspects of what we should be paying attention to as individuals that I think sometimes we can get lost in it. Take some time to listen and take the value from today's episode. Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here:

In this episode, I am joined by my guest Michael Roderick. Michael went from a high school teacher to a Broadway producer in less than two years and created an amazing network and community of people in New York City through his compassion, truth, empathy, and leadership. He decided to build working our networking and workshops for people in a way that would help make their lives better. Michael and I connected in this conversation, and I was excited to share it with you guys because, you know, I think about all the time, like every single day, I think about like, what does leadership mean? What does it mean to be the person who is willing to put it on the line and create the change in your world and in the life that you want to have? In this conversation, Michael's going to not only dive into a lot of the tools that he's used to be an effective leader but also many of the tools that he's used to get over his own fears about stepping into success and building out a network of people that he now calls communit

So much of the trauma healing journey begins with simply asking yourself if you are truly ready to heal! In this episode I dive into the most important question childhood trauma survivors can ask themselves to recover from abuse. Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here:

In this episode, I am joined by my friend and guest – Ria Mestiza. She is the coach to ambitious high achievers ready to take control of their health who seek to achieve their best body and lifestyle for optimization and longevity. She is the Founder of Fitsique Wellness & Performance and the host of “Summon Your Superhuman” Podcast. I have a tremendous amount of admiration for her and her health journey, for her willingness to show up in the world. But most importantly, because she's trying to make an impact and give people the tools to live a healthy, fulfilling, and sustainable life. We connected after well through the 10X community, which I know you guys have heard me many times in Grant Cardone's organization. And she's just a powerhouse, a rock star, an amazing human being, and someone who has been driven by the mission to overcome her own experiences and challenges and give people the tools to do the same. One of the most important things that we can do as individuals is have mentors and leaders and co

Many people would share their stories, experiences, triumphs, failures, and all the things in between because it is a continuation of a conversation about trauma, success, and failure. If you want to start creating a clear vision around something you are interested in, you must begin getting clarity on that vision while working towards this new chapter of your life. I hope that you'll take some time to listen here today.  Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here:

In this episode of the Think Unbroken Podcast, Lisa Bilyeu shares how she kickstarted herself out of the mundane to become one of the most influential voices in the personal development world-and how you too can gain the confidence to reinvigorate your dreams. In RADICAL CONFIDENCE Bilyeu shares a series of life hacks that help you overcome insecurities, doubts, fears, and negativity-delivered with the trademark no-holds-barred honesty and hilarity that has made her such a popular digital media star. Learn More About Lisa Bilyeu at: Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here:

In this episode I talk about the one secret that will change your life. How do you be the best at anything the best at your life, the best in your friendships, the best in your relationships, the best in your career, you keep going. You just don't stop. You put in effort and energy every single day, again, and again, and again, until you reach the goal! Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here:

So many of us beat ourselves up because of our mistakes. And I think about this all the time, but it's kind of like this, if you keep beating yourself up because of your mistakes and don't change how you treat yourself, how can you ever expect your life to be different? Check Out Think Unbroken Podcast on iTunes and Spotify to GET MORE UPDATES! Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the FREE coaching and other mental health PROGRAMS. Click here:

I'm very excited about today's episode. I always love when I get to share the content from me being a guest. As you may know, if you don't know me, I am an author, speaker, coach, podcast host, and advocate for adult survivors of childhood trauma. Think Unbroken has been a love and joy of mine over the years and something that I've used as a mechanism to teach everything that I know about healing childhood trauma for free. So, as a part of that, one of the things that happen is I'm frequently asked to show up and be a guest on other people's shows. And I Think I'm around like 300 guest appearances, and on occasion, we do a show that is so incredibly unbelievably great that I ask the host if I can have it to put on this show. Josh Elledge, who is the host of the Up Your Influence. He's the thoughtful entrepreneur podcast, the host of Up Your Influence, the thoughtful entrepreneur. He's done like 500 shows, and he's an amazing human being; his mission and what he's been able to do in the world are beautiful. Wh

In this episode, I'm going to talk about and break down the most important tools that you need to understand and order to successfully create and maintain your boundaries. I hope this brings you a lot of value. Please share this with a friend who may need it today! CHECK OUT and LISTEN to the Think Unbroken Podcast. Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here:

In this episode, I'm very excited to be joined by my friend, Samantha Roberts, today, who will talk about the power of using your voice. Samantha went through quite a journey at one point after multiple accidents and concussions, actually losing the ability to use her voice for almost a decade. This is an incredible story, journey, and transformation into someone new who's leveraging her voice to help others find theirs. You know, I think about my own personal journey and this aspect of not knowing how to step into who I am today at the beginning of this and filling like 6, 7, 8, 9, 10, 11 years ago, not knowing who I am, how to define myself or how to speak my truth. And to be here today now with you, Unbroken Nation, and have been able to coach thousands of people, do hundreds of podcasts, and know one thing for certain without being able to find my voice, none of this would be possible. And I hope that as you listen to today's episodes with Samantha, you find the courage to have the willingness to step int

In this episode, I wanted to talk about yoga in this healing journey because I don't think I've done a good job to this point in doing so, and just kind of talk about the experience that I've had. I will lay this out to give you an understanding of what I did that changed my life forever. Learn more about Think Unbroken and Pre-Order my new book: Unbroken Man. Plus, learn more about the free coaching and other mental health programs. Click here: 

In this episode, I speak with Sue Bowles, a master certified life coach, trauma survivor, and speaker. And I had Sue on the show because I felt so closely akin to her, her journey, and her mission. I knew that bringing her on would be a difficult conversation, which I assure you it was, so just a little fair warning as we get into this, it's a bit of an emotional conversation. But more importantly, I wanted to bring her on to help solidify and show the truth of the path it takes to go through this journey of healing. I will not share her story right now because I was hoping you could listen to the show, but the information that she will share about her growth through some incredibly traumatic experiences even impacted me. You have to think how many times I've done this; it's insane. And it impacted me where I got emotional in this conversation because you sit and you watch the power that an individual has inherently to do that thing that we do, the hardest thing to learn, to love yourself, to get out of the v