To Your Health & Fitness W/ Tafiq Akhir

In this weeks podcast episode of Metabolic Monday's w/ Tafiq I'm sharing 3 simple actions steps that can help you get big results.. Sign up for Tafiq's 40 Plus Club HERE

In this weeks podcast episode of Metabolic Monday's w/ Tafiq I'm talking about changing your bad habits for optimal health & fitness.

In this weeks episode I'm sharing how a positive attitude can help you achieve your health and fitness goals ---- Follow me on social media: //www.instagram.com/tafiqsphysiques //www.instagram.com/coachtafiq //facebook.com/tafiqsphysiques

In this weeks episode I'm sharing "5 Ways To Boost Your Metabolism That Have Nothing To Do With Your Workouts". ---- Follow me on social media: //www.instagram.com/tafiqsphysiques //www.instagram.com/coachtafiq //facebook.com/tafiqsphysiques

In this weeks episode I'm answering the question "Is It Belly Fat or Am I Just Bloated?". ---- Follow me on social media: https://www.instagram.com/tafiqsphysiques https://www.instagram.com/coachtafiq https://facebook.com/tafiqsphysiques

In this weeks episode I'm sharing 7 things that the most healthy and fit people do to maintain their health and fitness goals. ---- Follow me on social media: https://www.instagram.com/tafiqsphysiques https://www.instagram.com/coachtafiq https://facebook.com/tafiqsphysiques

The single mindset shift that will help you reach and keep your health and fitness goals. https://www.instagram.com/tafiqsphysiques https://facebook.com/tafiqsphysiques Programs go here: https://www.tafiqonline.com $50 off coupon code: MET50 (valid thru 3/31/21)

In this weeks podcast I'm sharing the the many way that exercise benefits our bodies. Mentally, physically and emotionally. For my youtube channel go here: https://www.youtube.com/TafiqTv For my health & fitness programs go here: https://www.tafiqonline.com $50 off coupon code: MET50 (valid for any Fitness Program thru March 31, 2021)

Checkout this weeks podcast episode of Metabolic Mondays w/ Tafiq. I am sharing the “6 REASONS THE SCALE NUMBERS ARE NOT GOING DOWN “. For more free nutrition, health and fitness support for women and men over 40 subscribe to my weekly newsletter here: //www.tafiq.com/

Checkout this weeks podcast episode of Metabolic Mondays w/ Tafiq. I am sharing tips for “STAYING CONSISTENT WITH YOUR HEALTH & FITNESS“.   Learn more about Kitchen Club & Fit Club here: //www.tafiqonline.com/

Checkout this weeks podcast episode of Metabolic Mondays w/ Tafiq. I am sharing tips for “HOW YOUR POSTURE AFFECTS YOUR MOOD“.   Learn more about Kitchen Club & Fit Club here: https://www.tafiqonline.com/

Checkout this weeks podcast episode of Metabolic Mondays w/ Tafiq. I am sharing tips for “Low Back Pain Relief & Prevention“.   Get my 5-Day Stronger To The Core Challenge Guide here:   https://www.tafiq.com/5daycore

Checkout this weeks podcast episode of Metabolic Mondays w/ Tafiq. I am sharing " “5 Tips For Sustainable Fat Loss“. Integrate these 5 tips into your daily life to reach and keep your fat loss goals. You can learn how to sign up for my new Kitchen Club membership here: https://linktr.ee/TafiqsPhysiques

In this episode I share the power of taking action towards your goals. To get signed up for Kitchen Club at 15% off - use coupon code KITCLUB at https://www.tafiqonline.com before Valentine's Day 2021.

In this episode I share 3 ways to reset your health & fitness goals when you feel like giving up Subscribe to my newsletter for updates, info, tips, recipes and more at: www.tafiq.com  

In this episode I share 5 powerful mindset shifts that can help you reach and keep your health & fitness goals. Subscribe to my newsletter for updates, info, tips, recipes and more HERE! 

This episode is for women going through the physical, mental and emotional changes that happen mid-life.

In the premiere episode of Metabolic Mondays w/ Tafiq, metabolic health and fitness specialist, personal fitness chef, educator and owner of Tafiq's Physiques, Tafiq Akhir shares how to properly tap into your motivation, and the best way to benefit from working with a coach or trainer.