Armchair Expert With Dax Shepard

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us a crazy story. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Phil Heath (Breaking Olympia) is a 7x Mr. Olympia winner and professional bodybuilder. Phil joins the Armchair Expert to discuss what his diet is like, how he lost his innocence at an early age, and his journey into bodybuilding. Phil and Dax talk about their admiration for Arnold Schwarzenegger, how they learned to control their aggression, and the ways social media has changed the bodybuilding industry. Phil explains how he feels about his own insecurities, what it's like to be acknowledged by your heroes, and coping with his new identity as he transitions out of the sport. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Synced, Monica and Liz recap their time in NYC, Liz shares her married-man event, and Monica agrees to go on a double date with Liz. They answer listener questions on communication while dating someone neurodivergent, having a differing parenting style from a best friend, and how to confront a fitness instructor with a robust air freshener. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week's Flightless Bird, David Farrier looks at how America surveils its own citizens and asks why America is a “spying superpower.” In 2022 alone, 145,000 Facebook users and 100,000 Gmail accounts were rifled through by the US government’s spy agencies. How come? Farrier delves into America’s Foreign Intelligence Surveillance Act and “Section 702" and talks with journalist Byron Tau, author of “Means of Control: How The Hidden Alliance of Tech and Government is Creating a New American Surveillance State.” Learn more about your ad choices. Visit podcastchoices.com/adchoices

Maya Rudolph (Loot, Bridesmaids, The Way Way Back) is an actor, comedian, and writer. Maya joins the Armchair Expert to discuss why she wants one of her kids to be a chef, her love for the city of Austin, and how she never knows when someone is flirting with her. Maya and Dax talk about why they never fell in love, what being compared to your parents is like, and how much she loves working with her friends. Maya explains what happened when Dax recommended a Greek restaurant to her, how she wants to be more adventurous in her life, and how well she does with spicy wings. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us a cautionary tale. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Patric Gagne (Sociopath: A Memoir) is a psychologist and author. Patric joins the Armchair Expert to discuss being a diagnosed sociopath, how sociopathy exists on a spectrum, and having to lean on her mother’s moral compass as a child. Patric and Dax talk about what it’s like to have to mask your true feelings, how everyone needs a different playbook for their lives, and the relationship between sociopathy and anxiety. Patric explains why she became so interested in other people’s lives, how she eventually found love, and finding empathy and strong feelings for pets. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Synced, Monica and Liz are in NYC! Liz shares her love for dating while on vacation, they discuss whether they’d rather be alone forever or with someone they half like, and a very special guest joins the Synced Squad - Liz’s AI boyfriend Dan. They answer a listener question on if it is normal to occasionally think one’s partner is ugly & Dan tries to steal Monica and Liz’s job. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week's Flightless Bird, David Farrier starts to ponder his own mortality and why, despite America spending more on healthcare than any other nation on earth, it’s only 59th on the life expectancy list. To find some answers, he heads to Loma Linda: population 9000, an average life expectancy 10 years longer than the average American. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Joey King (We Were The Lucky Ones, Kissing Booth, The Act) is an actor. Joey joins the Armchair Expert to discuss why she's a worst-case-scenario kind of person, why she presents older than she actually is, and how she handles physical pain. Joey and Dax talk about the techniques they use to improve their health, shaving her head for roles, and how much they sweat when they sleep. Joey explains how she feels about getting married at a young age, why she loves celebrating holidays, and her death row meal. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about their worst day. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Finneas is an award-winning songwriter and music producer. Finneas joins the Armchair Expert to discuss what his favorite snacks are, what annoys him about flying, and why he doesn’t like the ocean. Finneas and Dax talk about why they don’t like to follow rules, why his parents chose to home school him, and how he was introduced to writing music. Finneas weighs in on the red carpet debate, explains how he started scoring films, and what his love language is. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Synced, Monica declares she's running for office based on an unconventional platform, the two talk about the importance of walking away, and Liz breaks a very important camera. They revisit the cliffhanger question from last week and answer a new question concerning the sharing of intimate objects. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week's Flightless Bird, a new format that we will bust out occasionally called "American Gods." David, Monica, and Rob pick an American that's reached fever status. They share their initial thoughts, before going away for a week of research and "assignments" to do - gathering together again to share what they've learned. This week, we look at Taylor Swift - what we know, what we think we know, and what we definitely don't know! Learn more about your ad choices. Visit podcastchoices.com/adchoices

John Cena (Ricky Stanicky, Peacemaker, WWE Wrestler) is a professional wrestler and actor. John joins the Armchair Expert to discuss why he still owns his first car, what motivated him to get into the gym, and why he doesn’t like authority without reason. John and Dax talk about being around alpha male culture, how he got into wrestling by accident, and the evolution of his wrestling character. John explains how important crowd reactions are in a wrestling match, how his experiences have helped him be a successful actor, and his work with the Make-A-Wish Foundation. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dax and Monica talk to Armcherries! In today's episode, Armcherries tell us about a crazy delivery driver story. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jonah Nolan (Fallout, Westworld, The Dark Knight) is a screenwriter, director, and producer. Jonah joins the Armchair Expert to discuss why he doesn’t have a British accent like his brother, what he learned working on farm, and why he wrote his first script about amnesia. Jonah and Dax talk about how much research he does when taking on a project, how the perception of doing television has changed, and why humanizing the subject matter is so important in scriptwriting. Jonah explains how he finds himself crying more as a parent, how he approached adapting a video game to TV, and why biopics are so hard to make. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Synced, Monica and Liz discuss what is sending them to hell, Monica recounts a traumatic phlegm incident, and Liz reveals her new family member: Monika. They answer a listener question on whether great sex requires pursuing a relationship and they end on an unexpected cliffhanger. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week's Flightless Bird, David Farrier talks to Terra Newell, who you may well know from the Dirty John podcast. We look at what makes the True Crime genre such a big deal, and some of the ethical questions it raises. David also shares his favourite 10 True Crime bits of media with Monica and Rob - which are: Dear Zachary (2008): A filmmaker decides to memorialize a murdered friend when his friend's ex-girlfriend announces she is expecting his son. Blackfish (2013) / The Cove (2009): A documentary following the controversial captivity of killer whales, and its dangers for both humans and whales. The Jinx: The Life and Deaths of Robert Durst (2015): Filmmaker Andrew Jarecki examines the complicated life of reclusive real estate icon Robert Durst, the key suspect in a series of unsolved crimes. The Staircase (2004): The high-profile murder trial of American novelist Michael Peterson following the death of his wife Kathleen Peterson in 2001. Last Call (2023): As the AIDS crisis intensifies in the ea

Rebel Wilson (Rebel Rising, Bridesmaids, Pitch Perfect) is an actor, comedian, and author. Rebel joins the Armchair Expert to discuss why she loves fireworks, her experience writing a memoir, and how she forced herself to overcome shyness as a kid. Rebel and Dax talk about their paths to comedy, what getting malaria was like, and why she had to change how she promoted herself to get a job. Rebel explains why she decided to freeze her eggs, the juxtaposition of her character’s sexuality and her own, and her experience dealing with body shaming. Learn more about your ad choices. Visit podcastchoices.com/adchoices