Synopsis
Motivation, encouragement, and knowledge of fitness and nutrition comes to you from different perspectives. Hear Coach John Robinson and special guess talk about fitness, life, and business.
Episodes
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H&W with IFBB Pro Lamar Vaughn
28/11/2022 Duration: 19minThis episode you will get health and wellness tips as well as what it takes to be a first time athlete and trainer. A lot of great information and guidance from Lamar with over 15 years of experience in health and wellness.
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Small Business 101
18/10/2022 Duration: 17minLet me share some basic guidance when starting a small business or side hustle as some call it. I will share with you what we have found that has worked for us while being in business since 2015 and running a number of programs in the U.S Navy for more than 20 years. We have been able to provider fitness and nutrutional services to over hundreds of men and women. We have mentored many of entrepreneurs in a variety of small businesses. Whether you are thinking of starting a business or already an established business, this podcast will at least get you on the right path to growth.
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When is enough, enough?
26/09/2022 Duration: 13minToday's podcast is on being tired of starting over or not completing your ambitions. This is in anything we set out to do. The goal is to complete the objective and celebrate your wins. The celebration or the victory of achievement should be a driving force to do it repeatedly. This podcast will help motivate and inspire you to not settle for average and be hungry for more. Enjoy this podcast.
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Just Move
29/08/2022 Duration: 10minCheck out this week's TAF Podcast called "Just Move". If you are tired of not starting or starting over on your goals, this podcast will help you navigate and get over the biggest hurdle which is yourself. You can't get to the finish line if you don't cross the starting line.
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Win Within
13/12/2020 Duration: 31minListen in as TAF special guest business and life manifestation coach Daniela Quintero gives her experiences in helping men and women on how to turn their business thoughts into actions. Giving self-development tips to be better in life as a whole.
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There is No Comparison w/ Irene Johnson
07/12/2020 Duration: 22minListen in as Irene Johnson talks about body shaming and loving yourself first. Having a good balance between health and wellness as well as living a happy lifestyle. A wife, mother, college student, and active duty military service member who has found ways to be comfortable in your own skin.
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Focus Everything Around Results (F.E.A.R)
06/04/2020 Duration: 08minIn this latest podcast we give you an quick 8 min words of motivation that will help with getting refocused on your objectives.
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If you believe, you will achieve
08/07/2019 Duration: 34minCheck out this podcast with TAF Athletes Brenna Reid and Yesenia Hernandez. Joined by TAF Co-founder Kelila Robinson. Listen as we hear about both of these athletes journey in health and wellness all the way to the stage.
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MMA Fighter-Peggy “PJ” Ross
05/05/2019 Duration: 24minListen in as Peggy “PJ” Ross gives you her story as how she got into MMA/Martial Arts. A mother, wife, and fighter, from Chicago has a great story to tell.
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Get Fit with Katelyn
26/04/2019 Duration: 23minListen to our TAF Mbr Katelyn P. tell her fitness journey with our 6 Week training program as well as her own trials and tribulations in life and fitness.
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Fitness and Fashion Modeling with Jasmin Hernandez.
08/04/2019 Duration: 28minListen in as Female Figure Bodybuilder Competitor and Fashion model Jasmin Hernandez gives you insight on her journey in fitness and how she got into fashion and fitness modeling for a number of agencies. A mother of four she finds ways to live out her passions while full-filling all of life’s responsibilities. Her story will inspire many other women who have similar ambitions.
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Life Coaching w/Robert Howard Pt. II
13/03/2019 Duration: 15minListen in as Robert Howard of Howard Professional Coaching, LLC talks about the business of Life Coaching and how he got started in business. Learn through his methodology of accomplishing goals you have in life.
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Life Coaching w/ Robert Howard Pt. 1
13/03/2019 Duration: 19minListen in as Robert Howard of Howard Professional Coaching, LLC talks about the business of Life Coaching and how he got started in business. Learn through his methodology of accomplishing goals you have in life.
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A Story to Tell w/ Amy Kochek
25/02/2019 Duration: 33minI have a story to tell w/Amy Kochek. Amy gives us insight as a Ghostwriter/Author and the many different stories as an entrepreneur. Her story of her journey from being a teacher to author/booker writer will inspire those looking to take a leap of faith on themselves.
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Business/Entrepreneur 101
19/02/2019 Duration: 42minListen as businessman/entrepreneur Mr. Shadeed Eleazer goes from the uniform in U.S.Navy to start his own business in communication and information technology. His theories,principles, and values in business will not only add value to your business model but give you a blueprint to individual success.
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Transformation w/ NGA Figure Pro Cheryl Monique
06/02/2019 Duration: 33minListen in as NGA Figure Pro Cheryl Monique gives you insight to her life and how she had a transformation not just in bodybuilding but in life. Helping in her community to promote health and wellness as a personal trainer through her non-profit organization.
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What's your story w/ Akane Roddy? Epidose 1
19/08/2018 Duration: 26minEverybody has a story and listen in as you can relate to Akane story. As a personal trainer, wife, mom, and Beachbody coach tells her story about her fitness story.
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TAF: Adapting to your Lifestyle
07/04/2018 Duration: 28minListen as two ladies join me to talk about adapting their lifestyle to accomplish fitness goals w/ Kelila Robinson and Yessy Hernandez
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TAF: Timeline
01/04/2018 Duration: 10minFind out how Team Ambition Fitness got started and where its going.
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