Healing Movement

In a world where we have largely outsourced our movement practice and education to others, a truly honest and humble teacher, Jozef Frucek along with his wife, Linda have been developing the 'Fight Monkey' program. They apply their understanding of an array of movement practices and invite their students to reunite themselves with the gift that is, the human body and mind.

When we look around, it's not hard to see that we are all very different - physically, mentally and emotionally. So why should our approach to fitness be any different. In this episode, we talk to Kyle Riley, a leader in personalised health and the field of Epigenetics - to find out how our genetic make up and personal biotypes play a huge roll in how we can approach exercise.

On this episode of Healing Movement, we have a great conversation with a beautiful yoga teacher, Lloyd The Yoga Giant, about his unique movement practice involving a rare form of raw medicinal cacao (pronounced 'ca-cow') and it's benefits in developing greater awareness of your body in movement.

On the pilot episode of Healing Movement, Luke Sparrow sits with Jackson Lennan and opens our first discussion on movement as a spiritual experience.