Frontrunner Colombo's Poop Sheet Podcast

I chat with Jamie Scott about hydration and some ways to stay on top of it during the summer.  You can reach out to Jamie for more advice via his website  https://www.athleticanutrition.co.nz/

Welcome back to our Runners Resource Podcast, this is Part 2 in our Christchurch Marathon Series. Today Richard from Team CP and I chat about how to build some systems, a team around you, and how to maximise time and energy. 

I caught up with Andy Good, Distance Running Coach, and Endurance Athlete.    We chatted about some ups and downs of running and how to bounce back after setbacks. 

The Frontrunner Hoka Christchurch Marathon is happening in April 2022. This 4 part series takes us from Goal conception to event day reality. Follow us along as your journey progresses and keep us in the loop. 

This week's episode is sponsored by Hoka NZ. We cover our favourite trainer racers, talk about time management, planning and how good habits can help you achieve goals.  Our Second Run Rewards Good Sort is announced and then we dive into the Hoka Range. 

Todays Episode Fortnightly Roundup with Tom Shoe Reviews/Tech with Judd Main Segment - Female Athletes with Katherine Camp and Maria Hassan Run Rewards Good Sort Wrap up  

Today's episode is packed with information and a special announcement introducing our partnership with the Star Media City to Surf here in Christchurch.  Jamie gets fired up about stress management and the team talk about some of their biggest mistakes in their careers.  Enjoy the show. 

Craig is one of New Zealand's Top Endurance Coaches. I chatted to him about training zones, key workouts and getting the most from the time you have. Enjoy 

Loren Abel is a local Sports Podiatrist here in Christchurch. She worked with us in store over the last 12 months. We chatted about common injuries and how by working together we can make sure people are enjoying their sport and are pain free. 

John is currently working for High Performance Sport New Zealand, Crusaders Rugby, Mainland Tactix Netball, New Zealand Rugby, New Zealand Bowls, Canterbury Cricket and Christs’ College.  Outside the sporting arena, John has worked with businesses and providing services such as leadership, interpersonal skill, mentoring and wellness within the workplace. John wants to ensure that people and teams are equipped with the skills and tools to be able to flourish and not just “count the days, but make the day’s count”.   I talked to him today about Mental Skills, how we can create good habits and achieve our goals along the way

Caden Shields is our local Running Physiotherapist.  In this episode we talk about Tendons. What happens when one breaks down and how we can rehab it.  You can get in touch with Caden at cadenshieldsphysio@gmail.com   Enjoy Oska 

Strength Training is a hot topic in Endurance Sport.  We debated the points on why more runners should be strength training.  I would suggest getting in touch with a Strength and Conditioning Coach and start building it into your running program. www.p3athletica.co.nz

Craig has been in athletics and harriers for a long time, has seen talent come and go. We chatted about how we might be able to keep more young people in our sport and overall more young people doing some sort of sport once school finishes  Enjoy

Richard is a Multi Sport Endurance Coach based in Christchurch. Having helped countless people get started he is the perfect person to chat to about getting going on your running journey..  www.teamcp.co.nz Enjoy

Katherine Camp is a leading NZ Middle Distance Athlete. Is our 2020 800m National Champion and as aspirations of competing for NZ at the Olympics I chat to her about life, sport and work. Enjoy  Oska 

Caden is a 2:15 Marathon Runner and leading Physiotherapist based in Christchurch.  I had a chat to him about limiting the exposure to Injury, rehab and keeping active.  Enjoy www.fundementalsofrunning.blogspot.com 

Jamie Scott is a Coach, Nutritionist and S&C specialist.  I talked to him about how to create a plan when working towards a goal.  To get in touch with him go to www.p3athletica.co.nz Enjoy 

John Coates has been in the running shoe game for over 30 years. We pick his brain about the history, the purpose and the process of all things running shoes..  Enjoy

Wayne Armour is a movement specialist. As a manual therapist he helps athletes and people of all abilities achieve their goals by creating better movement patterns.  More about Wayne and NZBMA www.nzbma.com   Enjoy our Podcasts? Subscribe on Apple Podcast

Ben Logan is a Dad, Husband, Elite athlete and Survival expert. His business "Logan Lore" specialises in giving people the tools to survive and adapt.  Todays Topic was - Adaptation, being Resourceful and Mindset.. You can find more on Ben here www.loganlore.co.nz