Chasing Excellence

We’re diving into the archives this week for a conversation we had in 2019 on the topic of recovery. We explore its importance and give a bunch of strategies for optimizing it. Expect to Learn: The distinction between soreness and pain The benefits of self-myofascial release How active recovery exercises can enhance recovery Strategies for optimizing the recovery process The role of recovery in maximizing performance ❤️ Subscribe to the CE Weekly Newsletter THANKS TO OUR SPONSORS

We’re examining the challenge of maintaining our priorities and values when facing criticism from those close to us who may not fully understand our lifestyle choices. We’re also answering questions from listeners looking for guidance on topics like achieving fitness goals and improving recovery practices. Expect to Learn: Concrete steps to set and achieve a goal like weight loss or increasing pull-ups Simple yet effective at-home recovery methods How to have constructive conversations when values clash with friends/family Signs your passion may be tipping into an unhealthy obsession Actionable ways to live balanced while still chasing excellence ❤️ Subscribe to our weekly newsletter THANKS TO OUR SPONSORS

As we reflect on the year coming to a close and look ahead to the new one, we explore the importance of finding stillness amidst adversities and embracing discomfort as a catalyst for growth. Expect to Learn: The concept of negative visualization and its application beyond sports How to develop resilience in the face of overwhelming challenges Strategies for reframing situations and letting go of resistance The power of awareness in navigating triggers and maintaining inner peace Practical tips for setting realistic expectations and embracing change ❤️ Subscribe to the CE Weekly Newsletter THANKS TO OUR SPONSORS:

This week, we discuss the importance of consistent training, finding balance in life, managing tendonitis and arthritis, maintaining health during stressful times, and how Ben is rethinking the business model of the CrossFit gym. Expect to Learn: The role of consistent training in personal well-being Strategies for prioritizing family and fitness Tips for managing tendonitis and arthritis in CrossFit Techniques for maintaining health during stressful periods ❤️ Subscribe to the CE Weekly Newsletter THANKS TO OUR SPONSORS:

We’re the impact of working in offices for long hours, the potential benefits and risks of lab-grown meat, and not taking criticism from those we wouldn't seek advice from. Expect to Learn: ✦ The impact of long office hours on our well-being ✦ The potential benefits and drawbacks of lab-grown meat ✦ The importance of considering the source of criticism ✦ The limitations of human beings in our modern world ✦ The significance of not settling for complacency

We're exploring stoicism, conscious leadership, and the significance of fully experiencing emotions this week. We're also answering your questions about body weight and performance, along with what to do about the lasting effects of emotional responses after the triggering situation has concluded. Expect to Learn The correlation between body weight and performance Strategies for handling lingering emotional responses Insights from the "15 Commitments of Conscious Leadership" The true meaning of stoicism and how it can be misunderstood THANKS TO OUR SPONSORS:

This week, we have a chat Ben had recently on the Mindset Advantage podcast hosted by DJ Hillier. In it, they discuss 15 lessons learned over Ben’s 15 years of high-level coaching. Expect to Learn: How to turn the page and focus on the next event or challenge The importance of tuning out distractions and ignoring external noise Why you need to cultivate the right mindset to maximize performance and minimize self-sabotage How to practice being non-judgmental and present-focused THANKS TO OUR SPONSORS: Oneskin: oneskin.co [code: EXCELLENCE] Shopify: Shopify.com/excellence LMNT: drinklmnt.com/excellence Momentous: lifemomentous.com [code: EXCELLENCE] FIND US ON SOCIAL: Ben: https://www.instagram.com/benbergeron/ Patrick: https://www.instagram.com/pscummings

This week, we’re answering listener questions about snacking healthier, starting a career in fitness, and teaching mental toughness to kids. We wrap the episode up with a new Cool Down, where we give you permission to (perhaps) do the thing you know you should be doing, but aren’t. The questions we’re answering this week: 1️⃣ From Aidan: Do you have any suggestions for healthy and clean snacks? 2️⃣ from Kevin: I think I want to pursue a career in fitness, but I'm struggling with how to start while still supporting my family. How long should I try to see if the new position is something I'll enjoy? 3️⃣ from Victor: How can a parent teach their child a lesson on mental toughness? 4️⃣ from Orsi: How can I determine if an activity or experience, like a multi-day solo bike ride and camping with my 1-year-old, is a wise decision that will benefit her long-term development, considering potential disruptions to her daily routine and possible sleepless nights? THANKS TO OUR SPONSORS: Cozy Earth: cozyearth.com [use cod

This week, we’re talking yoga for CrossFitters, getting teenagers to move more and look at screens less, balancing life with your spouse, and more. Specific questions we’re answering: 1️⃣ How can I attract more CrossFit athletes to try my beginner-friendly yoga class and benefit from the mobility training it offers? 2️⃣ Should I have a conversation with our daycare provider about not giving highly processed foods to my kids, or should I just continue to feed them top-notch foods outside of daycare? 3️⃣ How can we motivate my 16-year-old son to be more active and involved in physical activities without pressuring him to exercise or go outside, given his decreasing interest in sports and growing preference for video games and online videos? 4️⃣ How do you and your spouses balance family and household roles, schedules, responsibilities, etc., to maintain a healthy work-life balance? We’re also talking about a documentary you should watch. Learn more about that here: https://smalltownstrongdoc.com/ THANKS TO OUR

The questions we’re answering this week:

In this episode, we answer listener questions about working on weaknesses, combating habits derailing progress, and deepening connections with significant others. We also share personal experiences and advice on balancing pushing kids without over-scheduling, reflecting on legacy, and prioritizing meaningful moments. Specific questions we’re answering:

The questions we’re answering this week:

The questions we’re answering this week:

We're answering three of your questions this week:

We're talking through 4 listener questions this week:

This week, we discuss making strategic long-term decisions, embracing challenges, and prioritizing long-term goals. We emphasize the importance of structuring a training plan that prioritizes function and progress without causing injury, as well as the benefits of functional movements in CrossFit for maintaining strength and mobility as we age. Additionally, we’re talking about the challenges of being an affiliate owner and parenting. Expect to learn: The optimal training schedule for most people. Why we focus on functionality and longevity, rather than just looking good on the beach or bodybuilding. How to recognize our own triggers and take responsibility for our reactions to communicate with our kids better. Thanks to: 

In our last Benchmark of the summer, we’re throwing it back to August of 2018 and a conversation about how to be more competitive in the sport of CrossFit. Topics include getting better at muscle-ups, tips for improving your double unders, and Ben’s best advice for athletes who don't have a coach. ===========  OUR SPONSORS:  =========== 

This week, we’re discussing whether pursuing excellence is selfish, the point of health, playing infinite games, and much more. =========== EXPECT TO LEARN =========== 

In this episode, first published in November of 2019, we take a 10'000 foot view of how to make better decisions, discussing how to factor in our principles, priorities, & purpose to make sure our lives are headed in the right direction. =========== OUR SPONSORS: ===========

This week, we’re talking about how the 5 Factors of Health look across the spectrum of Sick, Well, and Fit, why we want to make sure we don’t let ourselves get distracted in our pursuit of health, and much more. Also: listener questions about wall walks, charting your own path in life, feeding kids, and athletes who no-rep themselves to the top of the leaderboard.   =========== OUR SPONSORS:  ===========