More Than Lifting
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 44:38:50
- More information
Informações:
Synopsis
More Than Lifting is a podcast created by two passionate fitness coaches, Rhys Morgan and Christopher Thatcher, to share their experiences in bodyweight, gymnastic and functional strength training with the world.
Episodes
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MTL14: Rantin' & Rollin'
27/01/2017 Duration: 52minMore Than Lifting is a podcast created by two passionate fitness coaches, Rhys Morgan and Chris Thatcher, to share their experience in bodyweight, gymnastic and functional strength training with the world. In this episode: Rhys and Chris have a chat about mobility work, in particular self-myofascial release aka rolling, as well as the usual witty banter. To learn more visit www.morethanlifting.com Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.
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MTL13: Home Training
19/01/2017 Duration: 57minMore Than Lifting is a podcast created by two passionate fitness coaches, Rhys Morgan and Chris Thatcher, to share their experience in bodyweight, gymnastic and functional strength training with the world. In this episode: Rhys and Chris discuss the many different options you have when it comes to building a solid, simple and cost effective home training set up. To learn more visit www.morethanlifting.com Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.
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MTL12: Burrito Banter
12/01/2017 Duration: 55minMore Than Lifting is a podcast created by two passionate fitness coaches, Rhys Morgan and Chris Thatcher, to share their experience in bodyweight, gymnastic and functional strength training with the world. In this episode: Rhys and Chris get chatting over a burrito lunch about goal setting, wrist warm ups, nutrition and living an 80/20 life. To learn more visit www.morethanlifting.com Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.
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MTL11: Programming Deep Dive
06/01/2017 Duration: 59minMore Than Lifting is a podcast created by two passionate fitness coaches, Rhys Morgan and Chris Thatcher, to share their experience in bodyweight, gymnastic and functional strength training with the world. In this episode: Rhys goes solo to share a more in depth look at his training programming. To learn more visit www.morethanlifting.com Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.
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MTL10: The Inebriation Episode
29/12/2016 Duration: 01h26minMore Than Lifting is a podcast created by two passionate fitness coaches, Rhys Morgan and Chris Thatcher, to share their experience in bodyweight, gymnastic and functional strength training with the world. In this episode: Rhys and Chris discuss drinking, DMT, expanding consciousness and becoming a super hero. To learn more visit www.morethanlifting.com Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.
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MTL9: De-Loading & Handstanding
22/12/2016 Duration: 01h10minMore Than Lifting is a podcast created by two passionate fitness coaches, Rhys Morgan and Chris Thatcher, to share their experience in bodyweight, gymnastic and functional strength training with the world. In this episode: Rhys and Chris discuss why factoring a de-load phases into your training cycle is essential and how to do it, a little handstand progression insight plus the usual random chat. To learn more visit www.morethanlifting.com Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.
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MTL8: Cross Conditioning
15/12/2016 Duration: 01h07minMore Than Lifting is a podcast created by two passionate fitness coaches, Rhys Morgan and Chris Thatcher, to share their experience in bodyweight, gymnastic and functional strength training with the world. In this episode: Rhys and Chris discuss developing strength for bodyweight drills using traditional gym based training, impressing the opposite sex and being big in Bulgaria. To learn more visit www.morethanlifting.com Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.
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MTL7: Training & Stuff
08/12/2016 Duration: 58minMore Than Lifting is a podcast created by two passionate fitness coaches, Rhys Morgan and Chris Thatcher, to share their experience in bodyweight, gymnastic and functional strength training with the world. In this episode: Rhys and Chris get into some more specifics regarding their own training regimens and as usual find a few other tangents to explore too. To learn more visit www.morethanlifting.com Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.
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MTL6: Nutrition
01/12/2016 Duration: 01h16minMore Than Lifting is a podcast created by two passionate fitness coaches, Rhys Morgan and Chris Thatcher, to share their experience in bodyweight, gymnastic and functional strength training with the world. In this episode: Rhys and Chris dip their toes into the vast topic of nutrition, giving their views on what it means to eat well in the context of a real human life. To learn more visit www.morethanlifting.com Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.
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MTL5: Mindset Matters
24/11/2016 Duration: 50minMore Than Lifting is a podcast created by two passionate fitness coaches, Rhys Morgan and Chris Thatcher, to share their experience in bodyweight, gymnastic and functional strength training with the world. In this episode: Rhys and Chris discuss the power of developing a powerful mindset, how to achieve greater levels of motivation and as usual go a bit off the chain. To learn more visit www.morethanlifting.com Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.
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MTL4: Skilled Up
18/11/2016 Duration: 01h02minMore Than Lifting is a podcast created by two passionate fitness coaches, Rhys Morgan and Chris Thatcher, to share their experience in bodyweight, gymnastic and functional strength training with the world. In this episode: Rhys and Chris discuss the nature and development of more complex skill based movements and training. To learn more visit www.morethanlifting.com Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.
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MTL3: Endurance Training
15/11/2016 Duration: 39minMore Than Lifting is a podcast created by two passionate fitness coaches, Rhys Morgan and Chris Thatcher, to share their experience in bodyweight, gymnastic and functional strength training with the world. In this episode: Rhys and Chris discuss optimising endurance by utilising drills such as HIIT training, metabolic conditioning and steady state cardio. To learn more visit www.morethanlifting.com Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.
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MTL2: Movement Fundamentals
09/11/2016 Duration: 57minMore Than Lifting is a podcast created by two passionate fitness coaches, Rhys Morgan and Chris Thatcher, to share their experience in bodyweight, gymnastic and functional strength training with the world. In this episode: Rhys and Chris discuss fundamental movement drills and how to get started with basic bodyweight exercises. To learn more visit www.morethanlifting.com Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.
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MTL1: Body Preparation
09/11/2016 Duration: 54minMore Than Lifting is a podcast created by two passionate fitness coaches, Rhys Morgan and Chris Thatcher, to share their experience in bodyweight, gymnastic and functional strength training with the world. In this episode: Rhys and Chris discuss the importance of developing good foundational movement patterns through mobility and flexibility drills. To learn more visit www.morethanlifting.com Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.
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MTL0: More Than Lifting
09/11/2016 Duration: 26minMore Than Lifting is a podcast created by two passionate fitness coaches, Rhys Morgan and Chris Thatcher, to share their experience in bodyweight, gymnastic and functional strength training with the world. In this episode: Rhys and Chris introduce themselves and outline the aims of the podcast. To learn more visit www.morethanlifting.com Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.