More Than Lifting
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 44:38:50
- More information
Informações:
Synopsis
More Than Lifting is a podcast created by two passionate fitness coaches, Rhys Morgan and Christopher Thatcher, to share their experiences in bodyweight, gymnastic and functional strength training with the world.
Episodes
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MTL34: The 5 Common Exercise Variations
22/02/2018 Duration: 20minMore Than Lifting is a podcast created by passionate fitness coach and gymnast, Rhys Morgan, to share his experience in calisthenics, bodyweight training, gymnastics and functional strength training with the world. In this episode: Rhys introduces 5 Common Variations that you can do for multiple exercises! thats one variation for pull ups and push ups and rows and it doesn't stop there! One Arm Variations Archer Variations Typewriter Variations Grip Change Variations Plyometric Variations Also we talk about the 100 Push Up Challenge which we will start doing as live videos each week! To learn more visit www.morethanlifting.com Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.
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MTL33: The 3 Types Of Exercise Variations
20/02/2018 Duration: 14minMore Than Lifting is a podcast created by passionate fitness coach and gymnast, Rhys Morgan, to share his experience in calisthenics, bodyweight training, gymnastics and functional strength training with the world. In this episode: Rhys helps you make your exercises harder by showing you the 3 Types of Exercise Variations. Simple Variations Complex Variations Technical Variations To learn more visit www.morethanlifting.com Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.
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MTL32: How Does Progressive Training Work?
16/02/2018 Duration: 12minMore Than Lifting is a podcast created by passionate fitness coach and gymnast, Rhys Morgan, to share his experience in calisthenics, bodyweight training, gymnastics and functional strength training with the world. In this episode: Rhys breaks down Progressive Training and what it means for your Sessions. We cover how to use exercise variations and how to use progressions with examples. To learn more visit www.morethanlifting.com Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.
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MTL 31: The Foundation Triset - A Template For Your Bodyweight Strength Training
16/01/2018 Duration: 09minMore Than Lifting is a podcast created by two passionate fitness coaches, Rhys Morgan and Chris Thatcher, to share their experience in calisthenics, bodyweight training, gymnastics and functional strength training with the world. In this episode: Rhys takes you through the Foundation Triset and explains why it is structured the way it is. We also cover how you can use this as a template for all of your progressive strength training so you never get stuck. To learn more visit www.morethanlifting.com Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.
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MTL30: The 3 Exercises You Need To Be Doing If You Cant Do Pull Ups Yet
12/01/2018 Duration: 07minMore Than Lifting is a podcast created by two passionate fitness coaches, Rhys Morgan and Chris Thatcher, to share their experience in calisthenics, bodyweight training, gymnastics and functional strength training with the world. In this episode: Rhys walks through the 3 Exercises you need to be doing, if you can't do pull ups, yet. We cover a complete Upper Body Triset that will keep your workouts balanced To learn more visit www.morethanlifting.com Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.
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MoreThanLifting Podcast Episode 29 Farewell Coach Thatch
09/01/2018 Duration: 22minMore Than Lifting is a podcast created by two passionate fitness coaches, Rhys Morgan and Chris Thatcher, to share their experience in calisthenics, bodyweight training, gymnastics and functional strength training with the world. In this episode: Rhys and Chris reunite to say Farewell to Coach Thatch who will be leaving in the New Year. They also talk about Updates to the Podcast and the Website for the New Year! To learn more visit www.morethanlifting.com Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.
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MTL28: Training Motivation
20/05/2017 Duration: 32minMore Than Lifting is a podcast created by two passionate fitness coaches, Rhys Morgan and Chris Thatcher, to share their experience in bodyweight, gymnastic and functional strength training with the world. In this episode: Rhys and Chris discuss staying motivated when life happens and it gets tough to keep up with your training. To learn more visit www.morethanlifting.com Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.
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MTL27: Guerrilla Gyms & Other Things
10/05/2017 Duration: 55minMore Than Lifting is a podcast created by two passionate fitness coaches, Rhys Morgan and Chris Thatcher, to share their experience in bodyweight, gymnastic and functional strength training with the world. In this episode: Rhys and Chris discuss setting up your own Guerrilla Gym, Martial Arts, Mental Health and Marathons. To learn more visit www.morethanlifting.com Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.
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MTL26: Big Lifts & Bad Hands
04/05/2017 Duration: 25minMore Than Lifting is a podcast created by two passionate fitness coaches, Rhys Morgan and Chris Thatcher, to share their experience in bodyweight, gymnastic and functional strength training with the world. In this episode: Rhys and Chris reunite in a London park to talk about raising your training game after a maintenance period and managing injury. To learn more visit www.morethanlifting.com Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.
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MTL25: Rock Paper Scissors
20/04/2017 Duration: 17minMore Than Lifting is a podcast created by two passionate fitness coaches, Rhys Morgan and Chris Thatcher, to share their experience in bodyweight, gymnastic and functional strength training with the world. In this episode: Rhys goes solo and talks about…many things! To learn more visit www.morethanlifting.com Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.
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MTL24: Push It
08/04/2017 Duration: 24minMore Than Lifting is a podcast created by two passionate fitness coaches, Rhys Morgan and Chris Thatcher, to share their experience in bodyweight, gymnastic and functional strength training with the world. In this episode: Rhys and Chris talk about push up variations and applying them to the 100 push up challenge. To learn more visit www.morethanlifting.com Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.
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MTL23: Martial Arts Mindset
02/04/2017 Duration: 30minMore Than Lifting is a podcast created by two passionate fitness coaches, Rhys Morgan and Chris Thatcher, to share their experience in bodyweight, gymnastic and functional strength training with the world. In this episode: Rhys and Chris talk about the power of martial arts in developing yourself on a physical, mental and emotional level. To learn more visit www.morethanlifting.com Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.
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MTL22: Isometric Insights
25/03/2017 Duration: 27minMore Than Lifting is a podcast created by two passionate fitness coaches, Rhys Morgan and Chris Thatcher, to share their experience in bodyweight, gymnastic and functional strength training with the world. In this episode: Rhys and Chris discuss the many wonderful ways to develop your isometric strengths. To learn more visit www.morethanlifting.com Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.
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MTL21: Let's Get Mindful
18/03/2017 Duration: 38minMore Than Lifting is a podcast created by two passionate fitness coaches, Rhys Morgan and Chris Thatcher, to share their experience in bodyweight, gymnastic and functional strength training with the world. In this episode: Rhys and Chris discuss the various benefits of integrating mindfulness and meditation into your life. To learn more visit www.morethanlifting.com Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.
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MTL20: Partner Up
10/03/2017 Duration: 27minMore Than Lifting is a podcast created by two passionate fitness coaches, Rhys Morgan and Chris Thatcher, to share their experience in bodyweight, gymnastic and functional strength training with the world. In this episode: Rhys and Chris discuss the numerous benefits of getting a yourself a training and accountability partner. To learn more visit www.morethanlifting.com Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.
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MTL19: Strictly Go Training
03/03/2017 Duration: 43minMore Than Lifting is a podcast created by two passionate fitness coaches, Rhys Morgan and Chris Thatcher, to share their experience in bodyweight, gymnastic and functional strength training with the world. In this episode: Rhys and Chris discuss getting focussed, staying motivated and getting serious about your training. To learn more visit www.morethanlifting.com Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.
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MTL18: Competitive Edge
26/02/2017 Duration: 30minMore Than Lifting is a podcast created by two passionate fitness coaches, Rhys Morgan and Chris Thatcher, to share their experience in bodyweight, gymnastic and functional strength training with the world. In this episode: Rhys and Chris discuss programming and preparing for gymnastics competition. To learn more visit www.morethanlifting.com Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.
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MTL17: Stretch Yourself
17/02/2017 Duration: 46minMore Than Lifting is a podcast created by two passionate fitness coaches, Rhys Morgan and Chris Thatcher, to share their experience in bodyweight, gymnastic and functional strength training with the world. In this episode: Rhys and Chris discuss how to stretch best for optimal flexibility whilst failing to keep the show under 30 minutes. To learn more visit www.morethanlifting.com Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.
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MTL16: More Muscle...Ups
11/02/2017 Duration: 35minMore Than Lifting is a podcast created by two passionate fitness coaches, Rhys Morgan and Chris Thatcher, to share their experience in bodyweight, gymnastic and functional strength training with the world. In this episode: Rhys and Chris power through an early morning recording to cover techniques to help increase your reps. To learn more visit www.morethanlifting.com Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.
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MTL15: Reps & Ranges
02/02/2017 Duration: 52minMore Than Lifting is a podcast created by two passionate fitness coaches, Rhys Morgan and Chris Thatcher, to share their experience in bodyweight, gymnastic and functional strength training with the world. In this episode: Rhys and Chris talk about incorporating different ranges of motion and rep ranges into your training. To learn more visit www.morethanlifting.com Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.