The Ketohacking Md Podcast

This week Jimmy and John are joined by Dr. Shawn Baker to get his take on Jimmy's Keto Carnivore hack in this episode of The KetoHacking MD Podcast Episode 41. If you’ve been following along then you know that last year we tackled some KetoHacks that pushed the boundaries of the typical keto diet to test what could be added to or tweaked to optimize this amazing nutritional lifestyle. Since we started talking last week about Jimmy's latest hack, the keto carnivore experiment, there are lots of questions and plenty to discuss. To dig deeper into what is going on with Jimmy's phenomenal results so far, Dr. Shawn Baker, Mr. Carnivore himself weighs in today on Jimmy's experiment and results so far. Listen in today to hear: Shawn's thoughts on Jimmy's experiment Why lean protein probably isn't doable long-term Why Jimmy likes to show people that you can do this without breaking the bank How dairy might effect you Finding what gives you results Staying away from dietary dogma The natural role of fasting Adding but

This week Jimmy and John talk about Jimmy's new Keto Carnivore experiment in Episode 40. If you’ve been following along then you know that last year we tackled some KetoHacks that pushed the boundaries of the typical keto diet to test what could be added to or tweaked to optimize this amazing nutritional lifestyle. This time Jimmy and John tackle a new KetoHack experiment that might be the most controversial yet. What would happen if you drop your carbohydrates to almost nothing by eating a carnivore, or an all animal based products diet. Listen in today to hear what Dr. Limansky thinks about this hack and hear some of Jimmy's early thoughts on progress made on this KetoHack. For full show notes click here:  https://www.livinlavidalowcarb.com/jimmy-and-dr-john-limansky-lay-out-their-ketoplus-plans-for-2019/

This week Jimmy and John talk about their plans for the new KetoHacks they will explore in 2019 in Episode 39. If you've been following along then you know that last year we tackled some KetoHacks that pushed the boundaries of the typical keto diet to test what could be added to or tweaked to optimize this amazing nutritional lifestyle. So far we've looked at the results from intermittent fasting, sleep optimization, high-intensity interval training (HIIT), infrared sauna, and ice bath cold therapy.  But this is a new year and we're ready to put more to the test. In this episode, we'll look at what's in store for this year's KetoPlus hacks and the specific areas we'll be focussing on, including time-restricted feeding, stress reduction, meditation, gratitude, and lots more. For full show notes on episode 39 click here.    

We're back from the holiday hiatus and take a look forward to what's in store for 2019 in Episode 38. We hope you had a fantastic holiday break, and we are happy to be back here with you for the KetoHacking MD Podcast. Today Jimmy and Dr. Limansky recap the last year of the show and the KetoHacks that they took on over the previous months, including intermittent fasting, sleep optimization, high-intensity interval training (HIIT), infrared sauna, and ice bath cold therapy. Today we're back to talk about what's coming up in the coming months and how hacking your health and nutrition can take your keto journey to the next level. Listen in today to see how KetoHacking can help supercharge your keto life.

This week Jimmy and John are joined by Christine Moore, NTP as Dr. Limansky takes over the interviewer position as he talks with Jimmy and Christine about their new book Real Food Keto in Episode 37. Listen in today as Dr. Limansky asks Christine and Jimmy about Real Food Keto came to be, Christine’s powerful story of her own health struggles and how nutritional therapy has helped her, why this is such an invaluable resource for the keto community, why nutritional therapy is the ultimate KetoHack, what they uncovered about nutrition that most people overlook, the importance of gut health, healthy fats, the importance of testing and tracking, and much more. Everyone is talking about ketogenic diets now, and for good reason—a low-carb, high-fat nutritional approach is a highly effective way to lower blood sugar and insulin levels, reduce inflammation, increase energy, stabilize mood, and so much more. But far too many people are trying to go keto without shifting the focus of their diet to real, whole foods. T

This week Jimmy and John revisit the blood tests and update you on what happened during this stacked hack in Episode 36.  This week we continue to talk about the five-week stacked hacks experiment that Dr. John Limansky has been working Jimmy through, including intermittent fasting, sleep optimization, high-intensity interval training (HIIT), infrared sauna, and ice bath cold therapy since the beginning of August. Today Jimmy and John look at the blood test results from Jimmy after the 5-week stacked hack that we started back in Episode 28. What do you think happened in the course of this experiment? Listen in today to see if your guess was correct and hear Jimmy and John talk about what exactly happened and learn how these hacks could impact your health.   COUPON CODE JIMMY FOR $50 OFF COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship LINKS FOR EPISODE 36: – SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS) – Keto

This week Jimmy and John are joined by Brian Richards from SaunaSpace.com to talk about how adding infrared sauna to your KetoHacks can benefit you in Episode 34. Subscribe via: Apple Podcasts | Google Play | RSS | Android This week we continue to talk about the five-week stacked hacks experiment that Dr. John Limansky has been working Jimmy through, including intermittent fasting, sleep optimization, high-intensity interval training (HIIT), infrared sauna, and ice bath cold therapy since the beginning of August. Today Jimmy and John are joined by Brian Richards to talk specifically about infrared sauna therapy.  In 2008 SaunaSpace founder Brian needed to make a decision: fill prescriptions for acne, insomnia, and adrenal fatigue, or take a chance with Near Infrared ( NIr) Sauna Therapy, as recommended by an alternative medicine doctor. For Brian, it was a no-brainer. But there was a problem, at the time you couldn’t find an NIr sauna. So, he began his journey to change that. Listen in today as Jimmy and Joh

This week Jimmy and John are joined by Primal Play Creator Darryl Edwards to talk about the science behind HIIT in Episode 34. Subscribe via: Apple Podcasts | Google Play | RSS | Android This week we continue to talk about the five-week stacked hacks experiment that Dr. John Limansky has been working Jimmy through, including intermittent fasting, sleep optimization, high-intensity interval training (HIIT), infrared sauna, and ice bath cold therapy since the beginning of August. Today Jimmy and John are joined by Darryl Edwards, creator of Primal Play from PrimalPlay.com to talk about the deep science that supports HIIT training. As you know, one of the hacks that Jimmy has added to his regimen is high-intensity interval training, mostly in the form of flipping his massive tractor tire. While Jimmy has commented numerous times about the immediate benefits he was getting from adding this to his weekly routine, Darryl breaks down exactly why he is responding so well to it, and why it might be just the thin

This week Jimmy and John are joined by Dr. John Day to talk about the benefits of cold therapy in Episode 33.     COUPON CODE JIMMY FOR $50 OFF This week we continue to talk about the five-week stacked hacks experiment that Dr. John Limansky has been working Jimmy through, including intermittent fasting, sleep optimization, high-intensity interval training (HIIT), infrared sauna, and ice bath cold therapy since the beginning of August. Today Jimmy and John are joined by Dr. John from DrJohnDay.com today to talk about the transformative benefits of cold therapy. Dr. Day is a cardiologist specializing in the treatment of atrial fibrillation and other abnormal heart rhythm conditions at the Intermountain Medical Center Heart Institute in Salt Lake City, Utah, and is a biohacker himself. COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship LINKS FOR EPISODE 33: – SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS) – KetoWhiteBoar

This week Jimmy and John are joined by Harpeet Rai from BioHackingRing.com to talk about the world's first biohacking ring and why sleep is so important in Episode 32.   COUPON CODE JIMMY FOR $50 OFF This week we continue to talk about the five-week stacked hacks experiment that Dr. John Limansky has been working Jimmy through, including intermittent fasting, sleep optimization, high-intensity interval training (HIIT), infrared sauna, and ice bath cold therapy since the beginning of August. Today Jimmy and John are joined by Harpeet Rai to talk about the importance of sleep and why tracking it is so important. Harpeet is CEO of Oura, makers of the world's first biohacking ring. Listen in today to hear how adding this tool to your KetoHacking regimen could help you find and fine-tune the missing piece to your health. COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship LINKS FOR EPISODE 32: – SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON

This week Jimmy and John are joined by Jason Moore to talk more about the ongoing stacked hack experiment and about hacking your heart rate variability in Episode 31.     COUPON CODE JIMMY FOR $50 OFF This week we continue to talk about the five-week stacked hacks experiment that Dr. John Limansky has been working Jimmy through, including intermittent fasting, sleep optimization, high-intensity interval training (HIIT), infrared sauna, and ice bath cold therapy since the beginning of August. The ultimate goal is to lower stress that is keeping Jimmy's cortisol levels elevated preventing abdominal fat loss from happening. One of the ways they are tracking that is by tracking HRV. Jimmy and John are joined by Jason Moore from elitehrv.com about this cutting-edge tracking data, the importance of tracking heart rate variability, why this health marker is possibly the most important thing to track, the autonomic nervous system's role in health, incorporating this tracking into your personal ketohacks, and much mo

This week Jimmy and John begin to delve into the results of their new stacked hack and talking about shifting your mindset in Episode 30.   FREE N=1 TRACKING TOOL AT HEADS UP HEALTH This week we continue to talk about the five-week stacked hack, and Jimmy and John give a brief recap of biohacks, Jimmy gives his initial reactions, they talk about which one Jimmy was most resistant to, the psychological aspect and how psyched himself up for it, the recovery aspect (physically and mentally), the impact on Jimmy's daily life, how his mindset has changed since doing this, how he now thinks about the hacks compared to when he started, and much more.   COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship LINKS FOR EPISODE 30: – SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS) – KetoWhiteBoard.info – SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – Jimmy Moore from “Livin’

This week Jimmy and John are joined by Mike Mutzel from HighIntensityHealth.com to talk about the secrets to getting the most from your biohacking in Episode 29. FREE N=1 TRACKING TOOL AT HEADS UP HEALTH After kicking off our newest hack last week, the five-week stacked hack, Jimmy and John welcome Biohacker Mike Mutzel to this week's show as he shares his secrets to successful biohacking. Mike has been interested in health and nutrition since he was seven years old and has pursued a lifetime of education and practice that has allowed him to help people get the most out of their own bodies. Listen in today as we get Mike's take on the new five-week stacked hack and learn from him how we can continue to add to our biohacking strategies. COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship LINKS FOR EPISODE 29: – SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS) – KetoWhiteBoard.info – SUPPORT OUR SPONSOR: Complete nutrition fo

This week Jimmy and John start a new hack called The Five-Week Stacked Hack Experiment in Episode 28.   FREE N=1 TRACKING TOOL AT HEADS UP HEALTH After last week's show all about tracking your hack results, we are starting a new ketohacking experiment this week that we are calling The Five-Week Stacked Hack Experiment. So what is this unique hack experiment? We've focused in the past on fasting, super high-fat, super high-protein, and others for one week at time. This time we are focussing on an extended testing period and putting the focus on external factors like fasting, HIIT, cold therapy, sauna, and sleep. How is it going? Find out in today's episode and stay tuned over the next few weeks as we follow along.     COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship LINKS FOR EPISODE 28: – SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS) – KetoWhiteBoard.info – SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketos

This week Jimmy and John are joined by Dave Korsunsky, founder of  Heads Up Health as he talks about the importance of tracking your biohacking in Episode 27.   FREE N=1 TRACKING TOOL AT HEADS UP HEALTH Each week we take a deep look at a particular biohack as we look at different ways to supercharge the keto lifestyle, but what about tracking your biohacking and quantifying your results? That's where Heads Up Health comes in. Heads Up Health was founded by a team of health-conscious technology experts on the simple concept that being healthy doesn’t have to be complicated. Seeing the state of disjointed medical records, underutilized health tracking technologies and abundant, but poorly managed, health data, they felt that intelligent software could provide the perfect solution.   David Korunsky, the founder, is an avid health enthusiast, recognized an opportunity to build a software solution that makes it easier for anyone to take control over their health through better use of their data. He joins us toda

This week Jimmy and John are joined by Dr. Carrie Diulus as she offers more clues to unlocking the mysteries of hypoglycemia and glucagon resistance in Episode 26.   COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship Each week we take a deep look at a particular biohack as we look at different ways to supercharge the keto lifestyle. We’ve looked at fasting, high-protein, and now at high-fat. Throughout these tests, a couple of things keep popping up; Hypoglycemia And Glucagon Resistance. To start to unravel the mystery of these two things, Jimmy and John invited Dr. Carrie Diulus to join them today. Dr. Diulus (called Dr. Carrie by most of her patients) practices “patient-centered” medicine rather than the traditional “disease-centered” model. She starts by identifying all of the factors that influence a patient’s health. This understanding is then combined with state-of-the-art surgical and medical care including complementary and integrative approaches to developing an in

This week Jimmy and John are joined by keto hacker Mike Berta to share with us his experience with testing high-fat after using high-protein in his keto lifestyle.  Listen in today to this fascinating conversation in Episode 25.   FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERSNOTICE OF DISCLOSURE: Paid sponsorship Each week we take a deep look at a particular biohack as we look at different ways to supercharge the keto lifestyle. We've looked at fasting, high-protein, and now at high-fat. Throughout this series of shows focussing on increasin fat to 90% of calories we've learned a lot, especially we are all different and respond differently to different protocols. Today we have a special guest joining us and his name is Mike Berta. Mike is a patient of Dr. Ted Naiman who was featured in Episode 11. Like us, Mike is interested in testing to get the most out of his keto experience. He has tested with fasting and high-protein, and this week shares with us about his experience with ultra-high fat. COUPON C

This week Jimmy and John are joined by Cardiologist Dr. Joel Kahn, a plant-based physician to talk about 3:1 fat to protein experiment, and how he has experimented with a high-fat plant-based diet.  Listen in today to this fascinating conversation in Episode 24.   FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERSNOTICE OF DISCLOSURE: Paid sponsorship If we've discovered anything throughout these weeks of trying different health hacks, it's that we are all different and some things work better for some people and when it comes to diet, one size does not fit all. Our special guest this week is a plant-based Cardiologist named Dr. Joel Kahn. Dr. Khan joins us this week to talk about experimenting with adding more fat to a plant-based diet and what his experience was. If you have been following along with Jimmy and John on this hack, you will definitely want to listen to this unique perspective on today's episode. COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship Highlight Qu

This week Jimmy and John return and dig into the results of their blood tests and analyze the lab results from their 3:1 fat to protein experiment.  Listen in today to find out exactly how the experiment went in Episode 23.     FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERSNOTICE OF DISCLOSURE: Paid sponsorship Last week Robert Sikes joined Jimmy and John to talk about how they felt on the 3:1 fat to protein hack, but today we take a look at the lab results to see exactly what was going on in this seven day period. The major labs they ran were insulin levels, CRP to measure inflammation, LPIR score to measure insulin resistance, fasting glucose, and the NMR lipid profile. Today we look at the lab results to see what the correlation is between how they felt and what was going on inside their bodies. COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship Highlight Quote: “Becaue of our difference in insulin resistance, you have a much higher response even to free fatty acids

Jimmy and John return this week to talk about the results of their 3:1 fat to protein experiment. Roberts Sikes from KetoSavage.com join them to start digging into this hack and making sense of the results. Listen in today to find out how it went in Episode 21. FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS KetoVitals: Keto without the keto flu NOTICE OF DISCLOSURE: Paid sponsorship Back in part one of this super high fat hack experiment, Robert joined Jimmy and John to help set the parameters of the experiment. During the experiment Jimmy experienced some pretty severe hypoglycemic reactions and had to adjust up his protein and calories slightly. Today we follow up with Robert to see what we can take away from this level of fat intake and ask the question if high-fat is good, shouldn't extremely high-fat be better? Not always, as we see today.   COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER Keto Chow: Complete nutrition for Nutritional Ketosis NOTICE OF DISCLOSURE: Paid sponsorship Highlight Quote: “The