Ideal Protein Health Approach

PHASE I PROTOCOL & HOW TO HANDLE DEVIATIONS Renee will be discussing Phase I protocol with guest Health Coach, Dea Marie. We will be talking about Phase I success and how to handle deviations during the weight loss phase of the Ideal Protein program. Learn tips on how to handle the many challenges and situations that you will encounter on your way to reaching your goal. Dea Marie's bio: Dea is a coach at Redcliff Pharmasave, here is her bio: Dea has lost over 100lbs using the Ideal Protein Weight Loss Method, she is a level 3 certified Ideal Protein Coach with Redcliff Pharmasave and has been creating and sharing phase 1-4 friendly baking and meals that follow and enhance the protocol since 2011. Dea is a firm believer that healthy food is nature’s healer and sustainer in long term weight maintenance and a healthy lifestyle. Dea loves talking food to dieters in all phases of the program. Dea is a wife and mother of 3 very active athletic kids who look forward to healthy and homemade meals. Join Dea's Reci

Meet Lisa Shaker-Knopp - the first Ideal Protein US Clinic Owner and Health Coach! Lisa will be sharing her expert coaching tips on THE CHALLENGES OF SUMMER! How to get through the summer months, vacations, BBQ's, weddings and more. Tips on how to lose, maintain and be happy with your success. Find out more about Lisa Shaker-Knopp at: http://shakeitoffdiet.com/our-team/ JOIN THE COMMUNITY www.youtube.com/ReformationBodySolutions To subscribe to more recipes & live videos: https://m.me/reformation PLEASE LIKE, SHARE AND SUBSCRIBE Reformation Body Solutions, Los Gatos & Palm Desert, CA: Website: http://www.idealproteinLG.com Facebook: http://www.facebook.com/reformation Instagram: http://instagram.com/idealproteinLG Twitter: http://www.twitter.com/idealproteinLG Pinterest: http://www.pinterest.com/idealproteinLG  

Rose from Ideal Weight Manageent in Gainsville, FL, is sharing ways to bulk up your IP meals and add nutrition to your shakes. Adding your veggies will help hold you over longer and keep you satisfied throughout the day. We are also discussing macros. What are they? How do you use & count them? How will this knowledge help you lose weight and keep the weight off?   Watch this Episode on YouTube: https://youtu.be/8IACWvmPI7c PLEASE LIKE, SHARE AND SUBSCRIBE BOOK AN APPOINTMENT WITH RENEE: Local Clients: https://my.timetrade.com/book/3H351 Online/Virtual Clients: https://my.timetrade.com/book/6G8VG   Reformation Body Solutions, Los Gatos, CA: Website: http://www.idealproteinLG.com YouTube: http://www.youtube.com/ReformationBodyS… Facebook: http://www.facebook.com/reformation Instagram: http://instagram.com/idealproteinLG Twitter: http://www.twitter.com/idealproteinLG Pinterest: http://www.pinterest.com/idealproteinLG   To subscribe to more recipes & live videos: https://m.me/reformation  

We have all experienced it, either personally or observing someone else: the REGAIN! The weight is lost, you are feeling great and then the pounds begin to creep back on. You are not alone. Without a plan, it happens to the most well intentioned and disciplined of dieters. The key phrase here is “without a plan”. You must plan to succeed! Published in the New England Journal of Medicine 2006, The STOP REGAIN study showed that successful dieters who maintained regular and scheduled face-to-face time with their weight loss clinic, gained 5lbs or less, compared to the control group, for a period of 18 months. For years, we have been talking about the importance (and difficulty) of maintaining a healthy weight. Recognizing the need for a plan, Ideal Protein has developed the Lifestyle Living program that provides ongoing support for that crucial first year after significant weight loss! Join us as Dr. Zumbado discusses the 3 things that are key to successfully managing the regain. Dr. Zumbado's Lifestyle Communit

We are sharing recipes and meal prep ideas for the Ideal Protein weight loss protocol. Here are some of the topics we are discussing: Do I really need to eat my veggies? Picky vegetable eaters - What to do! Attainable daily vegetable goals Vegetable prep made EASY! How & Why the "Select" vegetables curb hunger Watch this episode on YouTube at: https://youtu.be/PbWNMA7jPmA Dea is a coach at Redcliff Pharmasave, here is her bio: Dea has lost over 100lbs using the Ideal Protein Weight Loss Method, she is a level 3 certified Ideal Protein Coach with Redcliff Pharmasave and has been creating and sharing phase 1-4 friendly baking and meals that follow and enhance the protocol since 2011. Dea is a firm believer that healthy food is nature’s healer and sustainer in long term weight maintenance and a healthy lifestyle. Dea loves talking food to dieters in all phases of the program. Dea is a wife and mother of 3 very active athletic kids who look forward to healthy and homemade meals. Redcliff Pharmasave: http://re

Diet, Health & Lifestyle Coach, Susan Ruhala Radway, will be sharing her expertise on successful weight maintenance. We will delve into past habits and how they affect future success. We will discuss the key strategies that make dieters successful for life.   Susan’s Bio: I began my journey into a healthy lifestyle through illness. I was diagnosed with several debilitating autoimmune diseases in 2001 that had left me bedridden for 4 months and debilitated for almost 18 months. This was an ongoing fight for me over the next 11 years. After working with many different physicians over many years with no relief, I found the answers I needed in the foods I chose to eat. My journey to health began by losing 50 pounds and learning how to eat for nourishment, rather than eating to feel full. I opened Ideal Weight Loss Health & Wellness in 2012, with the desire to help others find the relief and happiness that I feel everyday. I believe health is the connection between an individual's, mind (a positive attitud

From 335 pounds, she has now lost over 100 pounds and now in the home stretch to reaching her goal. She started in June 2017 and had to phase off while getting knee surgery. She successfully maintained her weight during this time and restarted in January to reach her final goal of a healthy body fat. She will be sharing her story and talking about the changes she has created during her journey on the Ideal Protein protocol. Watch this Episode on YouTube: https://youtu.be/s7L6l2QDYrY PLEASE LIKE, SHARE AND SUBSCRIBE BOOK AN APPOINTMENT WITH RENEE: Local Clients: https://my.timetrade.com/book/3H351 Online/Virtual Clients: https://my.timetrade.com/book/6G8VG   Reformation Body Solutions, Los Gatos, CA: Website: http://www.idealproteinLG.com YouTube: http://www.youtube.com/ReformationBodyS… Facebook: http://www.facebook.com/reformation Instagram: http://instagram.com/idealproteinLG Twitter: http://www.twitter.com/idealproteinLG Pinterest: http://www.pinterest.com/idealproteinLG   To subscribe to more recipes &

Erika lost weight on the Ideal Protein program several years ago and reached her goal. Unfortunately she went back to some of her old habits and ended up with some autoimmune issues and in December 2017 she came back and restarted. She has now lost over 50 pounds and heading towards her goal of a healthy body fat percentage. We are sharing her story and her tips along the way of how she got her self feeling better and back on track and what she is doing different the second time around. Watch this Episode on YouTube: https://youtu.be/_IpybrY0ZuY PLEASE LIKE, SHARE AND SUBSCRIBE BOOK AN APPOINTMENT WITH RENEE: Local Clients: https://my.timetrade.com/book/3H351 Online/Virtual Clients: https://my.timetrade.com/book/6G8VG   Reformation Body Solutions, Los Gatos, CA: Website: http://www.idealproteinLG.com YouTube: http://www.youtube.com/ReformationBodyS… Facebook: http://www.facebook.com/reformation Instagram: http://instagram.com/idealproteinLG Twitter: http://www.twitter.com/idealproteinLG Pinterest: http://www.

Join us to talk about how Essential Oils can help you with .... WEIGHT LOSS, HORMONES, STRESS, SLEEP, EMOTIONS, SKIN Watch this Episode on YouTube at: https://youtu.be/XIVqNQtT3hY THE POWER OF ESSENTIAL OILS with Tara Hamilton Tara Hamilton NNP-BC is a neonatal nurse practitioner who currently practices in Austin, Texas. She received her Bachelors of Science in Nursing from the University of Texas at Austin, and then when on to complete her Masters of Science in Nursing at the University of Texas Medical Branch in Galveston, Texas. She is passionate about integrating Traditional Medicine with Western Medicine and educating people about each of these avenues to empower them to take control of their own health. She is an avid researcher and has thoroughly investigated the clinical evidence of the power of essential oils, and when combined with her personal experience, she believes it is a vital tool that everyone should integrate into their wellness toolkit. She is excited to share some of her own weight loss t

Health Coach, Dea Marie, is sharing how you can volumize your plate and still be trimming your waist on the Ideal Protein protocol. * How to bulk up almost all of your food - at any meal * Recipes where one packet can be shared between a husband and wife * So many opportunities to snack throughout the day * When a new product comes out and you don't initially love it - what are you going to do with it? Watch this episode on YouTube: https://youtu.be/GLsVPoXdZog Be sure to join Dea's Recipes Facebook Group for Dea's advice and recipes. https://www.facebook.com/Deas-Recipes-2121501524746352/ Dea Marie's bio: Dea is a coach at Redcliff Pharmasave, here is her bio: Dea has lost over 100lbs using the Ideal Protein Weight Loss Method, she is a level 3 certified Ideal Protein Coach with Redcliff Pharmasave and has been creating and sharing phase 1-4 friendly baking and meals that follow and enhance the protocol since 2011. Dea is a firm believer that healthy food is nature’s healer and sustainer in long term weight

Rosemarie addresses the difference between JOURNALING, PLANNING, and PREPPING. 3 words that interchange but actually are very different things - and all 3 are necessary for success! Read more about the importance of journaling on Rosemarie's blog at: http://bit.ly/2h3GCBv Watch Episode on YouTube: https://youtu.be/lUdlG2TRTtQ GUEST: Rosemarie, Owner of Ideal Weight Management located in Gainesville, FL. Rosemarie's Bio: In 2010, while teaching high school, Rose Gleichowski knew her entire family needed an extreme makeover in the area of nutrition. After hiring her own health coach to help her do so, Rose was so inspired and transformed that she became a Certified Health Coach and opened Ideal Weight Management in Gainesville. With Rose’s combined experience of teaching and her degree in Exercise Science from the University of Florida, she is passionate about educating and motivating her clients to reach and maintain a healthy lifestyle. Rose, a life-long distance runner, is specifically passionate about helpi

Sara's Story: I originally started Ideal Protein as a patient in Louisiana, referred by my fertility doctor. The doctor told me I'd need to lose at least 150lbs before he would treat me. He gave me the choice of bariatric surgery or Ideal Protein. I knew in my heart, surgery was just not for me personally. I thought if I ate my way to this weight of 460lbs I could eat my way out of it! I made my husband take me right over to the Ideal Protein clinic ... it was 2 weeks before Christmas in 2012 and I've never looked back! I lost 220lbs in the first 1 year 8 months. We did some fertility treatments, that failed, and found out there were other issues other than my weight that prevented me from having a baby. My husbands job moved us from Louisiana to Texas. I found a clinic that didn't meet my needs, so I called corporate and was contacted by the local Consultant and then started working part time as a coach. I then started back on Phase 1, and my patients and I worked on our health together! I have lost a total

Meet Anjanette and hear her story from gastric bypass surgery to Ideal Protein to Ideal Protein Lifestyle Maintenance plan. Watch this episode on YouTube: https://youtu.be/6rpAKHKAbcs To subscribe to more recipes & live videos: https://m.me/reformation   PLEASE LIKE, SHARE AND SUBSCRIBE   Reformation Body Solutions, Los Gatos & Palm Desert, CA: Website: http://www.idealproteinLG.com Facebook: http://www.facebook.com/reformation Instagram: http://instagram.com/idealproteinLG Twitter: http://www.twitter.com/idealproteinLG Pinterest: http://www.pinterest.com/idealproteinLG

Do you constantly crave sugar and carbs? Do you have brain fog? Are you exercising and still gaining weight? Have you been diagnosed with an auto-immune disorder? This week’s broadcast features Diet, Health & Lifestyle Coach, Susan Radway. We will be talking about breaking the cycle of sugar addiction. Susan’s Bio: I began my journey into a healthy lifestyle through illness. I was diagnosed with several debilitating autoimmune diseases in 2001 that had left me bedridden for 4 months and debilitated for almost 18 months. This was an ongoing fight for me over the next 11 years. After working with many different physicians over many years with no relief, I found the answers I needed in the foods I chose to eat. My journey to health began by losing 50 pounds and learning how to eat for nourishment, rather than eating to feel full. I opened Ideal Weight Loss Health & Wellness in 2012, with the desire to help others find the relief and happiness that I feel everyday. I believe health is the connection betwe

Exhausted? Crabby? Can’t sleep? Gaining weight? Thyroid Symptoms include: Hair Loss & Dryness, Thinning Eyebrows, Weight Gain, Cold Feet & Hands, Brain Fog and more. We also address Adrenal Health & PCOS and how the Ideal Protein weight loss protocol changes your body chemistry over time. Sarah Mulero, is an Ideal Protein Coach & RDC in an endocrinology clinic. She is talking to us about the thyroid and how it can affect weight-loss. Join us for this very informative live broadcast. Watch this episode on YouTube: https://youtu.be/XgHgTzA0lNY PLEASE LIKE, SHARE AND SUBSCRIBE BOOK AN APPOINTMENT WITH RENEE: Local Clients: https://my.timetrade.com/book/3H351 Online/Virtual Clients: https://my.timetrade.com/book/6G8VG Reformation Body Solutions, Los Gatos, CA: Website: http://www.idealproteinLG.com YouTube: http://www.youtube.com/ReformationBodyS… Facebook: http://www.facebook.com/reformation Instagram: http://instagram.com/idealproteinLG Twitter: http://www.twitter.com/idealproteinLG Pinterest: h

Melissa & Dea from Redcliff Pharmasave will be sharing all of their Holiday tips, menus, recipes and more!   * How to Manage Phase I weight loss at parties & holiday meals * How to Maintain Your Weight on Phase 4 Maintenance * Holiday Menus with Recipe Ideas * Gluten Free Menu and Recipes * How Your Holiday Meals will transfer into your daily journal * Questions & Answers   To subscribe to more recipes & live videos: https://m.me/reformation   Join Dea's Recipes FB Group: https://www.facebook.com/groups/306357619833202/?ref=br_rs   Redcliff Pharmasave: Website: http://redcliffweightloss.com/ Instagram: https://www.instagram.com/redcliffpharmasave Facebook: https://www.facebook.com/RedcliffPharmasave/   PLEASE LIKE, SHARE AND SUBSCRIBE   Reformation Body Solutions, Los Gatos & Palm Desert, CA: YouTube: https://www.youtube.com/ReformationBodySolutions Website: http://www.idealproteinLG.com Facebook: http://www.facebook.com/reformation Instagram: http://instagram.com/idealproteinLG Twitter: h

Meet Lisa Shaker-Knopp - the first Ideal Protein US Clinic Owner and Health Coach! Lisa will be sharing her expert coaching tips on several difficult subjects that come up for dieters. Here's a few of the subjects that we will be addressing: 1) Staying on Phase I protocol no matter what! How to traverse the challenges that come up in life. 2) Addressing what you ARE doing that is stopping your weight loss success. 3) Accountability, excuses, the relationship between you and your coach. 4) Incorporating your friends and family into your lifestyle changes. How to ask for support. How to handle those people that do not support you. 5) How the protocol works and why it cannot be done partially and expect consistent results. Find out more about Lisa Shaker-Knopp at: http://shakeitoffdiet.com/our-team/ JOIN THE COMMUNITY: www.youtube.com/ReformationBodySolutions To subscribe to more recipes & live videos: https://m.me/reformation PLEASE LIKE, SHARE AND SUBSCRIBE Reformation Body Solutions, Los Gatos & Palm

Timeline: Introduction 6:30 Regarding blood pressure, what you need to know about medications and IP salt 10:30 When do you need to see your medical practictioner about changes to your BP meds 16:30 For diabetics - should you start on Phase I or the Alternative protocol 18:45 What is the ideal range for blood sugar levels 20:00 How soon do you need to adjust diabetes meds with your medical pratitioner 26:30 Type 2 diabetics - how often should you be self-testing blood sugars when starting phase I 29:00 What is Insulin Resistance, Syndrome X, Metabolic Syndrome 32:00 What is "Skinny Fat" 33:15 What is Leptin resistance 42:40 Ideas for Holiday Meals - phase 4 maintenance is higher fats and still low carbs Melissa's Bio: In April 2013, Melissa was finishing her 3rd maternity leave from her pharmacist role. After gaining more than 100lbs throughout her pregnancies, she knew she was missing something as far as nutrition goes and needed help for herself. That's when she discovered Ideal Protein. She then went on to