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Show Notes:* Examining the millennial generation's struggle with commitment in relationships, projects, and personal growth.* Understanding the paradox of choice and how it contributes to a lack of commitment.* Discussing the balance between discipline and surrender in the journey of commitment.* Introducing separate publications on Substack focusing on different aspects of personal development.Let’s dive deep into the theme of commitment that has been surfacing in my life lately. As I navigate various stories and personal experiences, I've been contemplating our generation's challenges with committing to relationships, projects, personal health, and overall growth.The narrative surrounding millennials often portrays us as a generation unable to pay attention or commit to anything. However, I believe this stems from a paradox of choice – the overwhelming abundance of options available to us, making it difficult to fully commit to any single path. We find ourselves waiting for the perfect situation, the ideal

Today, I’m exploring the multifaceted topic of intimacy, a subject that touches upon the very core of our experiences as individuals and as members of the collective human experience.Show Notes:* Intimacy is a vast and intricate concept, encompassing various aspects of our lives, including sexuality, creativity, and personal connections.* Understanding the interplay between admiration and boundaries is crucial for cultivating respect and nurturing healthy intimate relationships.* The pursuit of intimacy is often intertwined with our existential quest for meaning, purpose, and a sense of belonging in the face of our temporary existence.* Navigating the spaces between connection and separation, individuality and union, is a delicate dance that requires self-awareness and a willingness to embrace uncertainty.* Releasing the attachments to blame, shame, and guilt can pave the way for more authentic and fulfilling intimate experiences.Intimacy is a vast and layered topic that touches on various aspects of our live

Show Notes / Key Listening Points:* Countering common fear-based narratives about climate change, AI, war, and global events* The importance of not diminishing my optimism and willingness to see multiple perspectives* How fear can limit our thinking and block us from considering positive outcomes* Using imagination to conceive better outcomes, not just worry about worst-case scenarios* The adaptability and resilience of humanity in the face of drastic changes and challenges* Potential positive impacts of AI, technological advancements, and problem-solving innovations* Cyclical thinking vs. linear thinking, and embracing the natural ebb and flow of human existence* Finding gratitude, connectedness, and a sense of purpose amidst significant shifts and lossesMy friends, in a world often dominated by fear-based narratives surrounding climate change, artificial intelligence (AI), war, and global events, it can be challenging to maintain a sense of optimism and openness to different perspectives. However, as I pass

Show Notes:• Exploring the concepts of projections (unconscious agency) and introjections (unconscious receptivity) from the Stages model• Understanding the split ego state and how it relates to childhood development and trauma  • Recognizing unhealthy patterns of being more of a "taker" than a "giver" in relationships and life• Working on reciprocity, boundaries, and being more altruistic by offering value without expectationThe Unconscious Dance of Projections and IntrojectionsI recently came across a fascinating idea - that projections are an unconscious use of agency, while introjections are an unconscious form of receptivity. This stems from my recent dive into the Stages model and the three forms of shadow identified by Kim Barta: projections, introjections, and split ego states.Projections are qualities about ourselves that we place onto others, often showing up as judgments. Introjections are taking on qualities, feelings, or traits that aren't truly ours. A split ego state occurs when a childhood tra

This episode is a difficult realization manifest in a long winding investigation into not just a wounding but an uncheck node in my internal system. Using the STAGES model created by Kim Barta and Terri O’Fallen I’ve been able to pinpoint where I need some important work, and how I’ve been undermining myself, misusing my intelligence, and not setting proper boundaries for myself. This episode shares that process and some real-time realizations about my impact on others and how this young childhood trauma has impacted my development into today.Show Notes:Introduction:* Christian Rivera shares insights from his personal journey of self-discovery and growth, drawing from Gene Key 50 and other developmental models.Main Points:* Body as Beloved Pet:* Rivera likens the body to a cherished pet, emphasizing the importance of nurturing and loving it for optimal health and happiness.* Exploring Personal Development:* Reflecting on personal growth, Rivera delves into the discovery of internal corruption and its impact o

I’m testing Wednesday Wisdom as a series of thought meditations to calm the mind from various angles to focus on presence and breath. If you enjoy this series let me know in the comments below. You can also now book a support session with me if you need more.I’ve been uncovering a Saviorism within myself. I need to prove myself disguised as confident and all-knowing of what people need to be doing with their lives. Lately, I’ve seen that this is an abrasive attempt to prove my value as a human by overdoing, overstepping, and forcing others who aren’t prepared to grow into a growth path, which usually only halts their natural growth. Forcing extra water on a plant because it needs to grow faster will only drown it. So, I’m learning to back off, not force my contribution, and put emphasis on both acceptance of presence with everything being perfect as it is and to also support the expansion of the light of human consciousness with my work as a garden to tend to as opposed to a belief to peddle. In my own explor

Relevant Links:* The One-Sided Victim Story: Dive into the complexities of the victim narrative here.* The Victim/Entitled Balancing Act: Explore the balance between victimhood and entitlement here.* Discovering Your Brand Message: Uncover the essence of your brand with this course here.Welcome, thinkers and wanderers, to a journey of self-discovery and transformation with your guide, Christian Rivera. Today, we delve into the paradox of victimhood and its potential to either chain us to the past or propel us toward personal triumph. Strap in for an exploration of survival instincts, psychological resilience, and the path to self-sovereignty.The Paradox of VictimhoodVictimhood, while inherently linked to suffering, carries an unexpected power—the power to transcend. Yet, as we navigate from physical survival to psychological battles, the real challenge emerges: not allowing our stories of victimhood to define us but instead using them as stepping stones to empowerment and creation.Journey Through Psychologica

What makes you adaptable? The podcast episode is a wonderful compliment to this prompt, so give it a listen before you journal to see what comes out for you. Also, consider what might hinder your adaptability and what might be in your way. Take 5 minutes to journal unfiltered and share your insights in the comments below!Episode Summary: In this insightful episode of DOPEamine, Christian Rivera delves into the concept of adaptability through the evolution of whales, inspired by a PBS Nova documentary. This scientific marvel becomes a metaphor for human adaptability, exploring how we, unlike our animal counterparts, use intelligence and innovation to navigate our environment and challenges.Key Points Discussed:* Discovery of Whale Bones in the Desert: The episode kicks off with a fascinating look at the PBS Nova documentary's findings in the Northern Sahara, challenging our perceptions of evolution and adaptability.* Human Adaptability Versus Genetic Evolution: Christian distinguishes between slow genetic evol

In today's episode of DOPEamine, Christian Rivera dives deep into the intricate dance between seeking purpose and the continuous effort to balance discipline with surrender. Purpose, as Christian elaborates, is an ever-evolving quest that shapes our existence, guiding us through the complexities of life.The Quest for PurposeChristian begins by pondering the nature of purpose, a question that haunts many of us. Is purpose found in emotion, thought processes, belief systems, or is it something else entirely? The journey towards understanding purpose often leads us to explore the meaning of life itself. Whether you adopt a nihilistic view or believe in a more defined meaning, Christian argues that finding purpose is possible and necessary, even in a seemingly purposeless existence.Impact and PurposeA significant insight from the episode is the relationship between impact and purpose. Christian shares a personal reframe around the concept of impact, noting that the lack of impact can lead to burnout. Impact doesn

This episode references Generational Theory and the book The Fourth Turning is Here by Neil Howe.Hey everyone, CNote here, and guess what? We’re diving deep into the digital rabbit hole in this week’s episode of the Happy Chemicals podcast, where we’re poking the bear—or should I say, the honey badger? That’s right, we’re talking about Generation Alpha: the newest crew on the block, known for their assertiveness, digital savvy, and a surprising knack for being, well, kinda judgy.A Little Too Honest or Just Ahead of Their Time?So here’s the deal: Our Gen Alpha kiddos are growing up in a world far different from the one we knew. They’re swiping on iPads before they can walk, consuming content at a pace we can hardly keep up with, and yes, they’ve got opinions. Lots of them. About us, about technology, about the world at large. And let’s just say, they’re not holding back.But why does it seem like these pint-sized pundits are ready to throw shade like it’s going out of style? Are they just mimicking what they se

In this new era of "Happy Chemicals," we delve into the foundational topic of emotional boundaries. Join us as we explore the significance of recognizing and setting healthy boundaries for personal growth and mental wellness. Drawing from insights in psychology, the Gene Keys, and personal experiences, we discuss practical ways to establish and maintain boundaries that honor our emotional needs and foster meaningful connections. This episode is not just about setting limits; it's about creating space for self-discovery, respect, and genuine interactions. Whether you're beginning your journey in self-coaching or looking to deepen your understanding, this episode offers valuable perspectives on navigating the intricate world of emotions and relationships.Christian Rivera dives into the importance of creating emotional boundaries in our lives. He shares his personal journey with understanding private vs public intimacy, and how a lack of modeling healthy boundaries growing up led him to oversha

Introduction:Welcome to today’s episode featuring Christian Rivera, also known as C-Note, as he dives into the intricacies of emotional expression and the quest for meaningful connections.Main Themes:Emotional Expression and Connection: C-Note shares his experience as an INTP personality type, discussing the challenges he faces in expressing emotions and connecting with others.The Impact of Introverted Thinking: Learn about how Rivera grapples with his introverted thinking process, which sometimes leads to feelings of disconnection, especially while working from home.The Power of Conversation: Rivera emphasizes the importance of extroverting his thoughts and the role of dialogue in refining and validating his ideas.Battling Anxiety and Fear of Rejection: Hear how C-Note confronts his anxiety and the fear of seeking attention, revealing his vulnerabilities in the pursuit of connection.Emotional Expression Outlets: Discover the creative ways Rivera has found to express emotions, including through music, emotion

In my latest video, I reflect on how mental wellness has been a throughline in my life and share my vision for being a "junction box" between people and the therapists, coaches, consultants, and creatives who can support them. Instead of being the expert, I want to diagnose where people are stuck and direct them to the right resources. There's so much potential for us to help each other if we connect authentically, individual to individual. What are your thoughts?I wrote a post this morning about where I"m going with mental wellness support: https://www.instagram.com/p/C2Aje14LotN/?utm_source=ig_web_copy_link-----------------Christian Rivera creates videos and courses that support INTP personality type growth. These videos are for entertainment, self-diagnosis, self-assessment, self-experimentation, and expressions of Christian's own personal process and development. He is not a mental health professional so any actions taken from the content of these videos is the responsibility of the

Welcome to today’s episode where we explore CNote’s innovative approach to mental wellness and his four-quadrant strategy.The episode delves into the challenges of feeling diagnostically stuck and the journey towards clarity and self-understanding.Main Themes:Comprehensive Mental Wellness: We discuss CNote’s holistic strategy for mental wellness, focusing on overcoming the feeling of being directionless through personality profiling and alternative methods.The Emotional Roots: A deep dive into how fear, blame, shame, and guilt can impede personal growth and the importance of addressing these emotions to foster understanding.Fear and the Future: Analysis of fear’s connection to future uncertainties, survival instincts, and larger global issues such as climate change and the impact of billionaires.Societal Implications of Emotions:The cultural phenomenon of “canceling” as a social shaming practice.The evolutionary purpose of shame in maintaining social norms.Relationships and Self-Perception:The destructive eff

In this episode, I'm sharing with you my tips for unleashing authenticity as an INTP. As an INTP, it's easy to get lost in your thoughts and feel like you don't express yourself authentically. But by learning how to embrace your true self, you can start to feel more confident and connected.I hope you find these tips helpful as you work to unleash your authentic self. I know they've been helpful to me and I believe they can help you too. If you have any questions or comments, feel free to let me know!-----------------Christian Rivera creates videos and courses that support INTP personality type growth.INTP Support Courses:http://www.udemy.com/user/christian-a-riveraGet a Free INTP eBook for joining the e-mail list:http://www.linktr.ee/cnotestudio------------------Personality Hacker Personality Test: https://ca157.isrefer.com/go/phpt/letsgocnote/ Truity Labs Test: https://www.truity.com/?a=3234637--- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message Get full

In this episode, I'm sharing with you my tips for unleashing authenticity as an INTP. As an INTP, it's easy to get lost in your thoughts and feel like you don't express yourself authentically. But by learning how to embrace your true self, you can start to feel more confident and connected.I hope you find these tips helpful as you work to unleash your authentic self. I know they've been helpful to me and I believe they can help you too. If you have any questions or comments, feel free to let me know!-----------------Christian Rivera creates videos and courses that support INTP personality type growth.INTP Support Courses:http://www.udemy.com/user/christian-a-riveraGet a Free INTP eBook for joining the e-mail list:http://www.linktr.ee/cnotestudio------------------Personality Hacker Personality Test: https://ca157.isrefer.com/go/phpt/letsgocnote/ Truity Labs Test: https://www.truity.com/?a=3234637--- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message Get full

I found myself asking about trust in spiritual leaders and why some activate some negative gut responses from me. So I share some of my thoughts on why we can or can't trust certain mentors or leaders and how they may prey on vulnerability. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message Get full access to DOPEamine by Christian Rivera at dopeamine.substack.com/subscribe

What's the future of Artificial Intelligence? What does it mean for creativity? What does it mean for humans? What does it mean for our collective future?Artificial intelligence is being used to automate tasks that were previously done manually, such as content creation and design work. This allows for faster and more efficient production of templates and presentations. While AI can handle the technical aspects of these tasks, human creativity, and discernment are still necessary for making aesthetic and effective design choices. The use of AI in various fields, including warfare, raises ethical and philosophical questions about human intervention and the potential risks associated with AI. However, AI also has the potential to free up human time and energy for more creative and imaginative pursuits. The emergence of the noosphere, the world of thought and ideas facilitated by social media, further expands the reach of human consciousness and the possibilities for discovery and connection. The future impa

I'm sharing some of my healing work around the Fearful Avoidant Attachment Style as a Millennial born in the 1980s to immigrant parents. I share how some of us are products of our parents' panic to fit into their Generation's culture and how that led to the millennial pathology of feeling like a bad person. I talk a bit about our access to the wild west of the internet at a young age and how that affected some of our relationship to sex and relating. I reference the show BEEF which is a must see if you resonate with some of these challenges. --- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message Get full access to DOPEamine by Christian Rivera at dopeamine.substack.com/subscribe

I've been reading the book The Fourth Turning is Here by Neil Howe which discusses Generational Theory and how the events of history can give us an idea of where we're going next as a collective. Pick up The Fourth Turning is Here: https://amzn.to/3s6gI7u--- Send in a voice message: https://podcasters.spotify.com/pod/show/happychemicals/message Get full access to DOPEamine by Christian Rivera at dopeamine.substack.com/subscribe