Bear Bones Radio

How I work towards Grit, how you can build it, and how to write a letter to yourself. Set a goal post for who you want to become, and be very clear about what that individual does, and work towards the habits that will you make that individual. Join us in becoming better, lose body fat, get stronger, build habits to make it last... https://gritathletics.sites.zenplanner.com/retail.cfm?Category=NUTRITION%20CHALLENGE The Challenge starts 1/1/24

Doing hard things won't automatically make you more resilient, when they become commonplace for you, there needs to be more opportunities to create the fortitude that will last through the inevitable hard times.

Join me in GRIT CHAT Number 1, as i discuss the upcoming rebrand, why I chose the name, some history, and more! I also deep dive into training philosophy, nutrition advice, and what to do about New Years Resolutions!

On my cross country drive I tune in to describe how the Bear Bones Method can used to stay strong forever, and how I arrived there. I also discuss the future of Bear Bones Strength, and my plans to open a gym.

Who cares what anyone thinks of you... get out and do burpees in public, pushups in an airport, at a gas station, you may think you don;t have time, but thats exactly why you need to be fitting in training to your day!

How GRIT came to be, attacking resilience, what to do when you get punched in the face, and a free workout of the day. FREE GRIT PROGRAM: https://grit30fit.wixsite.com/grit?fbclid=IwAR2n0veSoNG6PWmdC_4aNKOmfL66GeufRp17c8AicO-jtW-IYk0KsgQsOgk EPISODE ON GRIT: https://soundcloud.com/mvwellness/9-grit-how-to-be-a-more-resilient-human

I'm calling this a 10 minute tantrum, venting on how doctors are giving bad advice outside of their scope of practice.

How to tune out enablers and those who attempt to make excuses for you.

Hey fam it's been a while! I go over the origins of the name of my company, and also how it relates to why fitness influencers can't be trusted to get you results!

It's been a while! While I drive around town, I update you on what I've been up to, and what it means to live Spartan. instagram.com/bearbonesstrength

My opinion, which I believe to be fact, because it's mine, on why I've stepped away from the pulls of what CrossFit media has made CrossFit become, and what I believe the solution to be.

A TON of questions came through on Instagram, I tackle most, ranging from supplements, to beer, to keto, pre and post workout meals, and plant based diets!

Functional traonong exploded onto the scene over a decade ago, it stands to reason that strength training will take another turn, a new evolution, and this is what I believe it to be....

Questions taken from Instagram, submitted to me about strength training, ranging from the use of kettlebells, to teaching youth athletes, and more!

Why using odd objects like kettlebells, sandbags, and bodyweight can make you a more capable human.

Instead of taking a day or 2 to rest on the weekends, you have all day long to do a ton of work, get more done, and also learn about what you can improve at!

You can brag about being a pizzaholic and scoff at hard work, or be the person who gets it done.

I had the pleasure of chatting with Jason Wood, or as he is known on Instagram, @jfloydwood, about his transformation both mentally and physically once he found the sport of obstacle course racing. He shares his mindset that helped him shed 40 pounds, and get into the elite bracket of obstacle course racing, and how it helped change his life in other ways as well.

I was fortunate enough tone able to present to the future recruits of Mohawk Valley Police Academy on effective training for preparedness, and nutrition basics for fueling the tactical athlete. Listen in for a FIRED up speech on training!

I sit down with Heather, co owner of Utica Coffee and Wake The Hell Up brand, to discuss all things coffee, roasting, running a business, and having a brand like Wake The Hell Up! www.uticacoffeeroasting.com www.wakethehellup.com Instagram: @uticacoffee