Bear Bones Radio
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 25:46:24
- More information
Informações:
Synopsis
Dedicated to building tough teens, this show is about strength coaches and individuals that know the value of hard work when it comes to strength and conditioning. This is for those who are always looking to expand their boundaries and work hard, and never accept being average.
Episodes
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Grit Chat 3: How to build Discipline
26/12/2023 Duration: 15minHow I work towards Grit, how you can build it, and how to write a letter to yourself. Set a goal post for who you want to become, and be very clear about what that individual does, and work towards the habits that will you make that individual. Join us in becoming better, lose body fat, get stronger, build habits to make it last... https://gritathletics.sites.zenplanner.com/retail.cfm?Category=NUTRITION%20CHALLENGE The Challenge starts 1/1/24
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Grit Chat 2: Resiliency Requires Constant Attention
18/12/2023 Duration: 14minDoing hard things won't automatically make you more resilient, when they become commonplace for you, there needs to be more opportunities to create the fortitude that will last through the inevitable hard times.
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GRIT! Rebrand, Resolutions, Training Tips!
10/12/2023 Duration: 26minJoin me in GRIT CHAT Number 1, as i discuss the upcoming rebrand, why I chose the name, some history, and more! I also deep dive into training philosophy, nutrition advice, and what to do about New Years Resolutions!
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Train for strength for life, opening a gym
02/04/2023 Duration: 29minOn my cross country drive I tune in to describe how the Bear Bones Method can used to stay strong forever, and how I arrived there. I also discuss the future of Bear Bones Strength, and my plans to open a gym.
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Be Different, Smash Excuses
20/01/2023 Duration: 11minWho cares what anyone thinks of you... get out and do burpees in public, pushups in an airport, at a gas station, you may think you don;t have time, but thats exactly why you need to be fitting in training to your day!
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What is GRIT, 10 Rounds, Updates
11/01/2023 Duration: 21minHow GRIT came to be, attacking resilience, what to do when you get punched in the face, and a free workout of the day. FREE GRIT PROGRAM: https://grit30fit.wixsite.com/grit?fbclid=IwAR2n0veSoNG6PWmdC_4aNKOmfL66GeufRp17c8AicO-jtW-IYk0KsgQsOgk EPISODE ON GRIT: https://soundcloud.com/mvwellness/9-grit-how-to-be-a-more-resilient-human
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Doctors Don't Know Everything
21/12/2022 Duration: 08minI'm calling this a 10 minute tantrum, venting on how doctors are giving bad advice outside of their scope of practice.
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5 Minute Rant
12/12/2022 Duration: 05minHow to tune out enablers and those who attempt to make excuses for you.
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Origins of the Name, Why Influencers Suck
06/12/2022 Duration: 13minHey fam it's been a while! I go over the origins of the name of my company, and also how it relates to why fitness influencers can't be trusted to get you results!
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I’m Back- I’m Spartan
20/07/2019 Duration: 15minIt's been a while! While I drive around town, I update you on what I've been up to, and what it means to live Spartan. instagram.com/bearbonesstrength
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Why I no longer "CrossFit"
05/03/2019 Duration: 23minMy opinion, which I believe to be fact, because it's mine, on why I've stepped away from the pulls of what CrossFit media has made CrossFit become, and what I believe the solution to be.
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Nutrition Q&A
24/02/2019 Duration: 59minA TON of questions came through on Instagram, I tackle most, ranging from supplements, to beer, to keto, pre and post workout meals, and plant based diets!
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The Next Generation of Training Gyms
19/02/2019 Duration: 10minFunctional traonong exploded onto the scene over a decade ago, it stands to reason that strength training will take another turn, a new evolution, and this is what I believe it to be....
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Strength Training Q and A
16/02/2019 Duration: 51minQuestions taken from Instagram, submitted to me about strength training, ranging from the use of kettlebells, to teaching youth athletes, and more!
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Primal Training for Life
08/01/2019 Duration: 07minWhy using odd objects like kettlebells, sandbags, and bodyweight can make you a more capable human.
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Work Harder on Sundays
25/11/2018 Duration: 02minInstead of taking a day or 2 to rest on the weekends, you have all day long to do a ton of work, get more done, and also learn about what you can improve at!
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Death of Indifference
25/11/2018 Duration: 03minYou can brag about being a pizzaholic and scoff at hard work, or be the person who gets it done.
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jason wood
23/11/2018 Duration: 40minI had the pleasure of chatting with Jason Wood, or as he is known on Instagram, @jfloydwood, about his transformation both mentally and physically once he found the sport of obstacle course racing. He shares his mindset that helped him shed 40 pounds, and get into the elite bracket of obstacle course racing, and how it helped change his life in other ways as well.
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Police Academy Presentation: Bonus Episode
01/11/2018 Duration: 01h06minI was fortunate enough tone able to present to the future recruits of Mohawk Valley Police Academy on effective training for preparedness, and nutrition basics for fueling the tactical athlete. Listen in for a FIRED up speech on training!
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EP 16: Utica Coffee
27/10/2018 Duration: 29minI sit down with Heather, co owner of Utica Coffee and Wake The Hell Up brand, to discuss all things coffee, roasting, running a business, and having a brand like Wake The Hell Up! www.uticacoffeeroasting.com www.wakethehellup.com Instagram: @uticacoffee