I Been Goin Thru It All

This is the opening episode of season 2. It's a disclaimer on account of our currently social climate. I hope it serves as a clarity component as we dive into what its like to keep cool in the midst of choas and act decisively and appropriately and as we speak about the "why's" and how's" of adjustment in adversity!

Mini Series 1 Episode 8: This episode I'm up against a break up and the shady shady music industry

Worst Birthday Ever! But on the Bright Side...

Tonights episode is done with a heavy heart. Moments ago a young black mans life was lost not far from my home at the hands of a police officer. Waking up to this news 2 hours before my brokers birthday sent a cloud a negativity flying over me and what felt like the while city for a moment. Lives we also lost on the near by highway in an act of roadrage violence. How do I find light in THIS darkness?

Lifetime TV 9pm. Premier episode!!!!!!

Mini Series 1, Episode 4: How to empathize with our parents when the veil is lifted. And truly maintain respect and love for the the human beings wjo managed to raise up. (Spoiler alert: with knowledge comes the, sometimes tough, responsibility of sharing the knowledge and letting it be. )

Mini Series 1, Episode 4: How I keep myself from having a mental breakdown like the rest of the world when im up against our mortal enemy: car trouble.

Mini Series 1, Episode 3: This episode is one of the many simple ways we could switch up the perspective. It is my hope that this epeisode shines a light on how easy it can be to see the bright side and encourage us to do so in our daily life! Enjoy!

Mini Series 1, Episode 2: In this New mini series we will get to talk about some of the situations that happen in our lives that are huge anxiety triggers for us and how to look at them differently so that we can exercise a truly positive and productive lifestyle. This podcast mini-series takes on a spiritual tone and it is my hope that that spirituality is the binding force between me and African-American of Millennials out there and that this miniseries allows us to reclaim our spirituality and our peace love and soul. Here I'll show you my personal stories and also hear some stories from you guys and we will work through, together, how to best look at that situation so that we experience the least amount of anxiety and the least amount of stress. We come up with intentional goals to avoid that disruption of peace and encourage us to become accustomed to seeing through. This will not only be a spiritual journey but a logical one. It is my GOAL to help you guys truly understand why we are supposed to live o

Meet my dog Max

Me and my ED and a little mental health

Relationship with your mom