Strong Backs, Strong Minds

Feeling overwhelmed is a normal part of human existence, but we don't have to live with it forever. In this episode we unpack why we can feel overwhelmed and what we can do about it. This is part 1 of a 2 part topic. The next episode will talk about the tactical side of overcoming overwhelmed.

In this episode, I share with you the times I have tried to be the lone wolf and have "died" and the successes I have had with a tribe.

In this episode we talk about 5 keys to developing self discipline.

In this episode, we'll talk about change and the steps necessary to make it last.

In this episode we'll talk about your stories that limit you, how your can adapt, and your integrity.

In this episode we talk about raising your awareness around the truth: do you deserve what you want?