The Model Health Show: Nutrition | Exercise | Fitness | Health | Lifestyle

Since its inception, the movie industry has heavily influenced the behavior of our culture. Most notably, Hollywood is unmatched at setting the bar for how we strive towards our health and fitness goals. What guy wouldn't want to swipe the look of Hugh Jackman in X-Men: Days of Future Past? (Minus the bushy sideburns, of course). Chris Evans, Jason Statham, Brad Pitt, and Mark Wahlberg are some notable names that have guys around the world rushing to the gym after a new movie comes out. For the ladies, Jennifer Lopez, Halle Berry, Jennifer Aniston, Jessica Biel and many others have inspired women to take their health and fitness more seriously. The interesting thing is that these Hollywood figures, who most people have never actually met, are far more influential than any family member who's preaching to you to get in shape. Hollywood motivates us. It is what it is. Now, this has given birth to the concept of the "Celebrity Trainer". The individual trusted with the responsibility to bring out the physical bes

True wisdom is learning to become friendly with obstacles. Challenges, problems, and unexpected obstacles are all inherent in the development of a human being. We can choose to tussle with them a bit, complain about them constantly, or we can find a way to break through them. Consistently looking for the challenge, and knowing that you have everything you need within you to overcome it, is part of long-term happiness and fulfillment. The reality is that many people retreat when they are faced with challenges they think are beyond them. Tail between the legs, white flag; the whole nine yards to show they have given up. We have to come to a conclusion at some point that the challenges in our lives aren’t there to break us, they are actually there to develop us in ways that we never knew were possible before. You have gifts, talents, capacities, skills, ideas, and so much more that are dormant within you unless you have the right stimulus to bring them out. Why come up with an idea to improve the quality of your

There's a Slovakian proverb that says, "Pure water is the world’s first and foremost medicine." Water is at the very basis of human health and longevity. Far more valuable than food, going without adequate hydration sets in motion a ticking time bomb of physical depression and symptoms of disease. You may be shocked to find that water has been clinically documented to improve everything from diabetes, to high blood pressure, to arthritis pain, and everything in between. But how can water be this effective? It's just... well, water, isn't it? Today you're going to learn the truth about the significant impact that water has on your health. You're going to learn about the various methods of treating water, where they succeed, and where they come up incontrovertibly short. In this masterclass on water and hydration, you're going to find out how water actually gets into your cells in the first place, and how mismanaging this process can leave you more sick and thirsty than you can imagine. Most importantly, this m

Hormones are everywhere. They are in and around us. They give us life. They generate communication between every cell in our body. They are essential in creating order... and they can also create some pretty epic chaos if we're not careful. Much like a misinterpreted communication between people, abnormal hormone function can cause your body to "fight" within itself. Now, I don't know about you, but I subscribe to a low drama diet, and I'd much rather have a civil environment within my body. I don't want hormonal back-slaps happening. I want to feel good. I want to feel empowered and healthy, and understanding the role of hormones is the ultimate key to having this manifest in my life. So the question is: How do hormones get out of balance, and what are the things we need to know to get them back on track? There is no better person on the planet to answer these questions than Dr. Sara Gottfried. This brilliant Harvard/MIT-trained physician is a superstar when it comes to helping you identify your hormonal iss

The work you do for a living matters. It matters to your health, it matters to your relationships, and it matters to your overall success. The work you choose to do each day is not something to take lightly. Sometimes life can sweep us up, and we end up spending our days doing things that we don't enjoy. We all know that sometimes we've got to "do what we've got to do", but when does doing what we've got to do actually come to an end? Research shows that poor job satisfaction and high work stress elevates your risk of depression, heart disease, obesity, and even early death. As crazy as it may sound, the data shows that disliking your job can actually kill you (take that job! Oh wait, I'm the one who dies...), so wouldn't now be a good time to do something about it? Whether you are doing work you enjoy, but feeling trapped by it, or not yet doing work you love, and looking to make a change, this episode is going to be eye opening for you. Today you'll get to learn from the brilliant man behind the brand Smart

Many people in our modern world have this romantic idea that we're always supposed to have what we want. Most of us have never stop to realize that not having what we want is often at the root of our unhappiness. I'm not talking about fantastical delusions like wishing you had a spaceship, wishing you were besties with Kanye West AND Taylor Swift (that would make for some interesting conversations), or wishing you were richer than Scrooge McDuck, swimming in a vault of money. These are all far out fantasies... What I'm talking about here is something more tangible. We all want to be loved. We all want to feel supported. We all want to feel safe and healthy. We all want to know that we truly matter. These are not misguided desires, these are all human nature. But, it's the way we go about achieving these things that cause us so much pain and frustration. Is there work you really want to be doing, but can't seem to make it happen because of your current circumstances? Are you as healthy as you want to be? Are y

If we're going to be successful in the field of nutrition, then we've got to come to the realization that EVERYTHING you put into your body has an impact. Whether you're eating a walnut or a doughnut, it will change every cell in your body at some level. Food is truly that powerful. It's time we start to leverage this to look and feel the way that we want. I often tell people that food isn't just food, it's information. And we need to start asking questions like: What kind of information am I putting into my body? Before you make a decision to eat a food, take a supplement, or take a drug, just take a second and contemplate what this substance is commanding your body to do. Are you making a food choice that is commanding your body to secrete more insulin than it can handle, store more fat, and damage your metabolism? You can literally command your body to do this with a bottle of Mountain Dew. Are you taking a synthetic supplement that will overstimulate your nervous system and make you think that you have mo

You're going to be shocked to find out how much your liver function impacts your body's fat loss (or lack thereof). Your liver is often referred to as the "second brain" of your body, and for good reason. Your liver has responsibilities in regulating hormone function, assimilating nutrients, and handling insulin, just to name a few. All of these functions are critical to your health, and all of these functions are also critical to your metabolism. When looking to lose body fat, we tend to jump to the "external" things we can do, not understanding that fat loss is really an inside job. It's the function and performance of your body's major fat-burning organs that will tell the tale of your fat loss long-term. We need to do everything in our power to support these major organs in being as healthy as possible. This is really the key to losing fat and keeping it off. Today you're going to discover how to enhance the function of a member of the royal family of fat loss organs. Long live the liver! Enjoy! In this e

Whether you consider yourself an entrepreneur or not, there are facets of your life that you need to run the lead on. You may be the CEO of a major organization, or the CEO of your house and kids. The word entrepreneur comes from the French word entreprende which means 'to undertake'. When you undertake the responsibility of being the boss, it's essential that you know how to keep your health and energy up to par. Many entrepreneurs don't do well because they don't feel well. Many more entrepreneurs have no idea about the profits and impact they're leaving on the table because they don't have the energy to move on opportunities when they present themselves. As a matter of fact, they are missing on opportunities left and right because they can't even see them in the first place! There is a story of a man walking along who was always frustrated, irritated, and in poor health. He tripped over something sticking up out of the ground, and cursed at it as he stumbled to catch his balance. He never looked down, just

I remember R&B artist Genuwine had a hit song called "In Those Jeans" a few years back. Though the spelling is different from the genes we're talking about here today, the objective is still the same. Let me explain... The song is about getting in the jeans of the hottest person possible. Sexually charged: Yes. Unintentionally scientific: You better believe it. We all want to get in the genes of our most vibrant, healthy and attractive self. Understanding that you do, in fact, have the power to change your genetic expression is one of the most important discoveries you'll ever make. Our society has been indoctrinated with this idea that your genes control everything about you. Your genes are the governing entity that will determine your health and longevity, and even control your success in life to a large extent. This is called genetic determinism, but it's really the best free pass ever to give up on yourself. Overweight: Can't control it, it's my genes. Diabetic: Can't control it, it's my genes. Cancer

Do you consider yourself an intelligent person? What about an emotionally intelligent person? Your answer to the first question better be, "Yes!" (you're reading this empowering information aren't you... sheesh). Your answer to the second question better be a stronger, "Yes!" or at least, "I'm definitely working on it." What is emotional intelligence, and why is it important? Emotional intelligence encompasses so much that it's impossible to drill it down into a simple meaning. Rather, I'll share with you two of the most profound components of it. Emotional intelligence is being able to feel how you want, when you want, and to guide your own behavior accordingly (that's part one). Emotional intelligence is being able to monitor other people's emotions, and to utilize that emotional data to influence and navigate relationships (that's part two, and it's definitely in the secret sauce). We are often indoctrinated with the belief that the environment will dictate how we feel. We live in constant reaction mode be

To be the best, you need to learn from the best. We can avoid so much of the typical struggle period in getting what we want if we simply follow those that have come before us. Why try and reinvent the wheel when we're not just rolling, but flying now? If you're going to play at a high level, you've got to have the audacity to immerse yourself in the best, cutting-edge information. With The Model Health Show I strive to deliver the most potent, engaging, and useful information possible. I also strive to bring you the best of the best in their respective fields so that you get the wisdom straight from the source. Today you're going to learn from one of the best. Ameer Rosic is my guest today, and he's here to share some of the most valuable exercise and nutrition information that you'll ever come across. Simple, effective, and yours for the taking. Just check out all the greatness you're about to learn. In this episode you'll discover: How Ameer ended up behind bars and the transformation it caused in his lif

Everyday the vast majority of your body's energy is used to digest, assimilate, and eliminate the resources you consume. The resources I'm speaking of are the foods you eat, the liquids you drink, and the air that you breathe. Today, we only experience a fraction of our body's true potential energy. So much of our energy is being tied up in digesting food that our bodies are unable to do the deeper house cleaning that we truly need. Your body's first priority is to handle the food that's coming into it because that's your cellular frontline. What comes in your mouth can take you out of this life fast, so your immune system and other support must be present in your gut and on guard at all times. Add to that the fact that today we have endless meals being thrown in there and we've got a serious energy siphoning happening. Most of us don't know the art and science of eating lightly or fasting for even a short time period. For many of us, breakfast is being pushed through by lunch, is pushed through by dinner, is

Can losing weight really be that difficult? Isn't it as simple as eat less, burn more, and you'll see that scale move, or did we all just miss the memo? Millions of people worldwide struggle with conventional weight loss methods each year, and less than 10 percent of them keep the weight off long-term. Logically speaking, there is a glaring hole in the way that standard diet and weight loss information is being disseminated. The system is broken. Badly broken. And in order to take back control of our health, we have to shift our attention to things that truly matter. Our misguided focus on controlling calories as the means for weight loss has resulted in rates of obesity and diabetes skyrocketing in the last few decades. Today it's time to make a change, and expose The Calorie Myth for good! Our guest, New York Times Bestselling Author Jonathan Bailor, is here to share game-changing insights about weight loss, exercise, food cravings, and a whole lot more. In this episode you'll discover: Why cutting or addi

Whenever you hear "billion dollar industry" your ears should perk up automatically. With the supplement industry banking billions of dollars each year, there are more and more products hitting the store shelves all the time. More money in play, and more unregulated claims, means someone is usually getting screwed along the way. That somebody is you, the consumer. So, which fat loss herbs really work? And how do they stack up to the other lifestyle factors like diet, sleep, and exercise? Today you're going to find out the surprising truth about these 7 fat loss herbs, plus critical supplement information that will help you make better decisions for a lifetime. In this episode you'll discover: Why most fat loss herbs don't actually work. The medicinal herb clinically shown to block your body from producing more fat. How caffeine works in burning fat (this is must know information!) Why your unique metabolism determines how caffeine will work for you. Why some sources of coffee can be dangerous for your health.

Have you ever heard the saying, "First impressions last a lifetime"? Whether it's true or not, we make snap judgements about people upon meeting them for the first time. It's built into us as an evolutionary advantage to be critical, recognize patterns, and to observe the health and safety of those around us. Whether consciously or unconsciously, we are judging and being judged with each and every person that we meet. And the very first thing that people see when in close contact with us is the health (or lack thereof) of our skin. Our skin is a symbol of vitality. It is the outermost representation of what's going on with our overall health. On the surface level we want clear, radiant skin to be more attractive to the world around us. On a deeper level our skin can be an indicator of potential (or even chronic) health problems. Our skin isn't just something superficial to look at, it's one of of best resources for monitoring our internal health and well-being. Today you're going to learn about your skin in a

Many people feel that their busy schedules can be overwhelming at times. And it's typically during the overwhelm that the not-so-good decisions are made with what we eat, drink, and participate in. To quote the wise sage Morpheus on this one, "Welcome to the real world." By the way, if you haven't seen The Matrix yet, drop down and give me 20 pushups because that's just unacceptable... Okay, now you may read on. :) Life isn't going to be slowing down any time soon. There will always be something to do, someplace to be, and someone that needs your time and energy. The big "ah-ha" message to takeaway from all of this is that you literally cannot manage time. Time is just going to happen, you can't do anything about that. But what you can do is manage YOURSELF, and therein lies your true power. I've brought on a very special guest to share with you some strategies to help you navigate this world of never-ending responsibilities and take full control of your health and well-being. Now, don't forget to add family

Health is much bigger than finding a diet and exercise program that work well for you. Your health is something that's always in flux... it's holistic, multi-dimensional, and far beyond a banana and some sit-ups. One of the biggest pieces of health that's unwisely overlooked is happiness. That's right, your level of happiness has a huge impact on your health for many powerful underlying reasons. For starters, research published by the Harvard University School of Public Health shows that happiness and an overall optimistic attitude cut the risk of heart disease in half for 6,000 study participants who were tracked over a 20 year period. Another study that included more than 3,000 people over the course of 8 years found that happier people maintained better physical health and mobility as they aged. And this is only half the story... This same study also found that the unhappiest participants were 80 percent more likely to develop physical impairments as they aged. Unhappiness caused a sustained activation of

When we truly love someone, we want to see them thrive. We want the best for them, and we want to see them happy. In our world today, too many people are struggling day-to-day with their health. They are barely surviving, let alone thriving. And often times they have no idea things can change, or no motivation to do anything about it. It can be one of the hardest things in life to see someone you love struggling with their health… especially when you know just how good it can actually be. Today you're going to find out some powerful ways to help motivate your friends and family to take better care of themselves. Sometimes it's not the message itself, but how it's delivered that can make all the difference in the world. That's why today you're also going to learn what NOT to do when communicating with the people you care about if you really want to effect change in their life. This is essential stuff, and very powerful… so use the forces for good young Jedi. In this episode you'll discover: Why we feel a deep

What if you were able to read an entire book every day of your life? Can you imagine how much knowledge you'd have access to? And can you see how valuable you'd become as a leader in business as well as your personal life? It's well known that we're only using a small fraction of what our brains are capable of. There is so much that the human mind can achieve if we only knew how to access it, and today you're going to learn the first steps. My guest is a world-renowned learning expert, who does, in fact, read a book a day. He will share with you how he's no more extraordinary than you are, and how it's just a matter of learning some basic tools to access your superhuman potential. In this episode you'll discover: How someone with learning difficulties became a world-leading memory expert. How school teaches us what to learn but not HOW to learn. Why extremely successful leaders and celebrities look for ways to improve their brain. How Jim Kwik ended up on a airplane with the cast of X-Men: Days of Future Pas