Success Smackdown Live With Kat

Informações:

Synopsis

Katrina Ruth (formerly Kat Loterzo) will help you overcome the obstacles to your dreams through the Success Smackdown Live podcast. Katrina helps women entrepreneurs and leaders to find alignment and create the business and life of their dreams by taking action NOW! She is a best-selling author, speaker and entrepreneur, and founder of The Katrina Ruth Show! LETS CONNECT!Pinterest @thekatrinaruthshowInstagram @thekatrinaruthshowYouTube @thekatrinaruthshowLinkedIn @thekatrinaruthshowSnapchat @katloterzo + @katrinaruthshowAmazon eBooks: booksforkickasswomen.comP.S If you're not part of my High Vibe Mastermind community of total BADASS CREATORS then head to https://katloterzo.com/highvibefreegift/ now and check out why this is THE place to be! Start unleashing your message and creating money online by being YOU!

Episodes

  • That's Not Authentic {Podcast 62}

    04/11/2015 Duration: 05min

    Whenever you're asking yourself if you're being authentic - you've already lost.We be authentic by just being. Be natural. Be YOU.You don't need to take lessons on being yourself.If you're having trouble being yourself, what's holding you back?I believe that you should be yourself. Act on your high emotive state. That shit you can't force, or manufacture.EXERCISE: what are you not letting yourself share, push, write, post? List one thing. Now go and post it.Don't miss out on more butt-kickin' and truth from Kat! Sign up for Kat's Daily Asskickery message + TRUTH at katloterzo.com.Join the tribe of REVOLUTIONARY leaders who are called to live an extraordinary and purpose-driven life, and download a free copy of one of Kat's Amazon best-sellers as your welcome gift!Life is NOW. Press Play!Kat xPS. Want more of Kat, now, plus help in making more money online faster in a way that suits you? goo.gl/Huf4lc

  • Why Are You So Scared of Failure {Podcast 61}

    04/11/2015 Duration: 07min

    As kids – we REALLY have no fear of failure.Think about it... how many times would you let your child attempt to walk, until you tell them to stop and just give up?Never, right?Yet, as adults – we get it in our head that after the first time, tenth time, thousandth time of something not working, it MUST mean we're no good at it.NOT TRUE.There's a difference between something not working for us anymore, and just giving up. The way I've been able to create such a successful business is by focusing on outcomes. Sometimes the path will change, but the outcome will usually stay the same.Why are you so scared of failure? It's a guideline – a lesson. It's just one more thing that didn't work.Roll up your sleeves, gorgeous, pick up your chin, and do what a baby does when they fall down: eventually, they just get back up and try again.Embrace failure. You will get there. Keep pushing.EXERCISE: what are you afraid of failing at? Write it down, and burn it. Then take action.Don't mis

  • Let Go to Let Creativity Flow {Podcast Episode 60}

    04/11/2015 Duration: 10min

    I've been thinking a lot about letting go. See, in my life, I notice themes. Some themes take longer than others to let go of. Lately, I've been feeling like I haven't been creating from within. I've had to learn that creativity isn't a structured process – it's why I get skeptical around"professional" creative courses – WHY should someone TELL me how ot be creative?!If you're really caught up in what makes success, if you're really caught p in what you think you need to do to generate cashflow, and if it's from a place of fear – HOW WILL YOU LET CREATIVITY FLOW? For me, if I'm not regularly creating new stuff, it impacts EVERYTHING I do. I turn into a grumpy bitch if I don't create. EXERCISE: if you're not feeling like yourself, let go. Clear your schedule. Let go of the feeling that you HAVE to do something. For the next few days, give yourself permission to have space for whatever comes up. For anything. Go for a walk. Journal. Meditate.

  • Clearing TOXIC Energy and Settling in to Success - Episode 59

    02/11/2015 Duration: 05min

    We all have those moments, or people we're around, where there's toxic energy, and we just feel DRAINED.Lately, my blood has been feeling like quicksand. I just needed a toxic clear out.So I went for a walk.Pumped up some music. I released my emotions, and reset my energy.But when I started walking, I had these doubts.It was hot, humid, I had a heavy backpack, and doing an hour long walk that I DIDN'T HAVE TO DO!What the fuck was I thinking?!Here's the secret: once you settle into the endurance of your life, your business, of anything – it all becomes really easy.I settled into those doubts – and got it done: I just kept walking.Exercise: next time you feel resistance, switch up your routine. Do something new.Something small. ANYTHING. Mix some things up. Add some spice into your life.Life is now.Press play.

  • CAKE! When to HAVE it and also EAT it! - Episode 58

    02/11/2015 Duration: 03min

    Become outcome based. What actions do you NEED to take to get the outcomes you desire?Sometimes, though, no matter how hard you work, you need a break.After all, we're human.Taking breaks, eating that cake, indulging yourself, DOESN'T mean you've fallen off the wagon.You don't have to be perfect all the time to be superwoman, you don't have to be perfect all the time to live an exceptional life.You probably don't need to be told that – but I know I do.Give yourself permission to make your soul feel good.{one exercise here, didn't know if this was too broad or blunt} Exercise: the next time you're feeling overwhelmed, tired, and just not feeling it.. take a break. Get a piece of cake. And then get back to work.{bit more emotional} Exercise: today, please take a moment to indulge in something you've wanted to do... eat a piece of cake, splurge and buy yourself some new, expensive clothes. Do SOMETHING to allow yourself to indulge!Because life is NOW.Press play.

  • When You Have To Do Shit You Don't Wanna Do - Episode 57

    02/11/2015 Duration: 08min

    Today, I have this workout I just don't wanna do. I'm resisting it.But even though I'm just not feeling it, I'm STILL going to work out. Because I know that when I've finished working out, I'll walk away knowing this has elevated me towards my dreams.The thing that differentiates people who achieve massive success to those that never do is that they've learnt how to push through.When I have a headache, when I'm resisting, or acting like a pissed off bitch – than the best thing for me to do is what works for me.I believe it's important to differentiate things you're obligated to do, vs. things that you're obligated to do, but you know that when you've done those things, you know it'll be worth it.Things like training, reading, or working out. I don't believe you can put down a book, or walk away from a workout going "oh, that was a waste of time."It's all about feeling good and growing yourself towards your soul.Exercise of th

  • There's actually nothing you HAVE to do - Episode 56

    02/11/2015 Duration: 09min

    You don't HAVE to do anything.How many times do you think to yourself.. "OH I HAVE to do that!"?These things are a SHOULD, rather than a desire. And in business (and life), there's a VERY fine line between knowing if you REALLY need to do something, or if it's something we THINK we should do.See, it's a choice. EVERYTHING is a choice. If you keep adding, adding, ADDING to that GIGANTIC to-do list of yours, with all of those "I should do this, and I should do that" – you're just shoulding all over yourself. This ends up getting you DISTRACTED. That shit is deadly.How do you avoid shoulding all over yourself?1. Figure out what makes you tick. What do you LOVE doing in your business?2. Believe in yourself. BELIEVE your dream is possible.3. MAKE A CHOICE! Do you agree that you HAVE to do everything?4. What do you CHOOSE to believe? I don't feel like I "have" to do everything. I'm VERY committed to listening to my intuition – and I've made a hel

  • When you feel so anxious / angry / overwhelmed - Episode 55

    02/11/2015 Duration: 06min

    When you feel so anxious / angry / overwhelmed that you want to binge your way into oblivion or tear the world apart with your bare hands...

  • Finding True Love - Episode 54

    02/11/2015 Duration: 08min

    Want the fantasy, in business and life? Consider basing it on ACTUALLY BEING YOU... Take it or leave it.

  • IT'S EASIER TO ENDURE THE PAIN EVERY DAY - Episode 53

    02/11/2015 Duration: 09min

    IT'S EASIER TO ENDURE THE PAIN EVERY DAYResistance, Daily Discipline, How I Always Have Something to Say, Firing Up When You Just Don't Wanna and More... Thoughts to get you PRESSING PLAY today!

  • How to OWN your awesome - Episode 52

    02/11/2015 Duration: 07min

    How to OWN your awesome. Plus... The importance of the RIGHT bling.

  • Airport Lounge Inspiration - Episode 50

    02/11/2015 Duration: 02min

    Airport lounge inspiration... Little inspo for those times you just can't be fucked or feel you've got nothing to say.

  • When did you last SURRENDER? - Episode 49

    02/11/2015 Duration: 07min

    I've learned that you can't get to the next level through FORCE. There has to be a softening, a getting back to (true) meaning, and a SURRENDER for expansion to then flow almost automatically...These and other thoughts from my weekend at the incredible Summit event!

  • HIGH ENERGY ALL THE TIME? Hell no! - Episode 48

    02/11/2015 Duration: 03min

    How to deal when you wake up feeling wrecked...

  • Stop Trying to Force Success! - Episode 47

    02/11/2015 Duration: 07min

    You can try and make it by pushing shit up a hill, or by setting your intention, doing the daily work, and LETTING it flow ... the choice is yours but FORCING success to appear when you're out of alignment? Will. not. work.

  • Podcast Episode 45: Start Now!

    02/11/2015 Duration: 06min

    No you do NOT need to know be or do anything else to start or GROW your biz from here!Watch today's ep to see how I built my online biz to over 30k a month way back in 2012 just by creating simple high value content and sharing it on Facebook.

  • Podcast Episode 44: How I Learned to Stop Worrying About Getting Fast Results

    02/11/2015 Duration: 07min

    Reality: running around like a headless chicken, getting distracted by bright shiny objects, worrying about what everyone else is doing and whether there’s something you’re missing that can get you “overnight results” … NOT the greatest approach, you know?One of the most powerful lessons I’ve learned about achieving the ‘impossible’ and getting INCREDIBLE outcomes in business and life is that it happens when I stopped worrying about ‘fixing everything now’ and released the OUTCOME and fear …Success comes from the consistent daily action NOT from fear-based headless chook behaviour and the most effective way to be able to DO that daily work is to do it for the sake of the work not the outcome. For example - going to the gym to try and lose 10kg overnight? Good luck! Going to the gym as a daily habit and because you believe in the outcome of that consistent effort? HELL YES.And you can apply the same principles to business.Watch today’s episode to learn how to focus your energy on what MATTERS each today and gu

  • Podcast Episode 43: How to HUSTLE!

    02/11/2015 Duration: 27s

    What the daily hustle really needs to look like, if RAPID income and reach results are your thing...If you're at all spinning your wheels or just feel you're not being as effective as you could be, OR you're on track nut want to amp it up a notch, today's 1-2-3 punch approach will do the trick!

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