How To Health Podcast With Laurie Marbas, Md, Mba

Meet Leonard Perlmutter, founder of the American Meditation Institute, and author of The Heart and Science of Yoga. This conversation was absolutely fascinating and we speak about many things including ideologies, what happens when we die, finding your inner wisdom to guide your actions and creating balance in your life among other things. Leonard is one of those people you just feel a little wiser after being in his presence. We were introduced by a common physician friend, when she shared with me the amazing work he is doing with physicians and burnout. Did you know the suicide rate among male physicians is 1.41 times higher than the general male population. And among female physicians, the relative risk is even more pronounced — 2.27 times greater than the general female population? So when I heard someone is working with physicians to bring balance and peace to my colleagues and also help them translate it to their patients I was intrigued to say the least. Leonard's website has a plethora of information

Meet Chuck McCarthy and Aryan Sarbaz, the founders of the The People Walker. Now, what exactly is The People Walker...well...they walk people...like you and me. I saw a video with Chuck (the one with the beard) discussing how he walks people and not only how he benefited but his walking clients as well. I was instantly intrigued and of course I had to interview them! So here it is the evolution of The People Walker and a fun conversation on why you should start walking and if you want a walking buddy check them out here... https://www.thepeoplewalker.com or find them on FB here https://www.facebook.com/thepeoplewalker/ All I can say is I love these guys and you will too after listening to this delightful and motivational conversation. Share this podcast with someone you would like to encourage to get out and take a step towards health. Thank you for listening and as always you can find more on how we can help you with your health at http://howtohealth.org

Meet Dr. Allison Niebes-Davis who is a licensed clinical psychologist, practicing in the Chicago area. Her website, Dr. Allison Answers (http://DrAllisonAnswers.com), helps people live healthier and more meaningful lives, by incorporating mindfulness, courage, gratitude, and authenticity. Dr. Allison completed her PhD in Counseling Psychology from Texas A&M University, and prior to that, she received a Bachelor of Science in Psychology from the University of Oklahoma. She currently owns her own private practice, seeing individuals for psychotherapy. She also provides workshops and trainings for groups across the country looking to enhance the emotional wellbeing of their organization. While we can’t always control what life throws our way, Dr. Allison believes we absolutely have a choice in how we respond. I found Dr. Allison through reading an article shared in a minimalism blog and found her thoughts on mindfulness unique and applicable to many situations which we can all use! We talk about a lot

Merrilee Jacobs and Paul Kennemer Jr. come back to the podcast for a second time. They were very gracious with me when they were my second podcast interview ever! They remind of their amazing journey and incredible health benefits that their entire team had (like losing 500 pounds total!) and they share with us how Eating You Alive will be released to 600 theaters across the country on April 5, 2018. You should definitely check it out and I will be going too! You can learn more about locations and how to buy tickets at http://www.eatingyoualive.com and follow them on Facebook at https://www.facebook.com/eatingyoualivefilm PLEASE SHARE THIS PODCAST WITH EVERYONE YOU KNOW! Let's show some plant based love and support! Thanks everyone for watching and listening. **Sorry about the few areas of technical hiccups, but the message was not lost.

Meet Dan Purjes, a successful business man, entrepreneur, and now a disease reversal enthusiast. What do I mean by disease reversal enthusiast? Well, let's start with Dan's own journey of disease reversal after a heart attack and then how his passion and desire to help others (in partnership with the Plantrician Project and Dr. Scott Stoll) has led to the creation of the International Journal of Disease Reversal and Prevention (of which, I am the managing editor and Dr. Kim Williams is the Editor in Chief and you can read more about here http://IJDRP.org ). But the story does not end there! Have you heard of the documentary, Eating You Alive? If you haven't you soon will as Dan owns it and is sharing with the world! You can see it April 5, 2018 at a theater near you for a one time showing. You should buy advance tickets as they are selling out fast. Check it out here. https://www.eatingyoualive.com By the way, Merrilee Jacobs and Paul David Kennemer the director and producer of Eating You Alive were my seco

Since 1980, rates of obesity have doubled in 2- to 5-year-olds, quadrupled in 6- to 11-year-olds, and tripled in 12- to 19-year-olds. The organization, ChildObesity180, is a leader in taking a unique approach to reverse the epidemic among children ages 5 to 12 years. They bring together the best of public health practice and business expertise to create initiatives that impact various aspects of a child’s environment. Working to reduce health disparities is their priority, and they incorporate this focus into all of their initiatives. ChildObesity180 effectively promotes achieving and maintaining a healthy weight in children throughout the nation. Dr. Hennessy works with ChildObesity180 to advance their research and evaluation activities and scholarship. Prior to joining the Friedman Faculty, Dr. Hennessy was a Senior Behavioral Scientist at the National Cancer Institute (NCI), National Institutes of Health. During her tenure, she led multiple research activities aimed to incorporate novel methodologies in

Meet Bill Sycalik founder of http://www.runningtheparks.com, and the National Parks Marathon Project! Bill's goal to run a marathon in all 59 U.S. National Parks is almost complete. He only needs 8 more that are in Alaska. He did the first 51in just 15 months, out the back of his Subaru, and eating plants. Bill describes himself as a recovering management consultant from New York City who now lives in Colorado. When Bill read about the 100th anniversary of the National Parks Service he became inspired to start this massive project. He left his job and never looked back. I have interviewed Bill previously when he was about half way through the parks but now we talk about all the amazing and cools things that you see and experience running across America's National Park treasures. I always enjoy talking to Bill and I hope you become inspired to challenge yourself to make a dream come true! Thanks for listening and please share this podcast to prove that we can do more than we think we can.

Meet the beautiful and inspirational Dr. Saray Stancic. In 1995, as a third year medical resident, literally over night, Dr. Stancic was diagnosed with multiple sclerosis. This unforeseen health challenge changed the course of her life, both professionally and personally. Her world had been turned upside down, in less than 24 hours. The years that followed this life-altering diagnosis were riddled with pain, suffering and plenty of fear. At her worst, she had grown dependent on a dozen drugs, a cane, and had developed an overwhelming, sinking sense of hopelessness. In her own words, Dr. Stancic shares her "Aha" moment that altered the course of her life, brought her healing and the fortitude to create her own documentary called Code Blue. The documentary seeks to shed light on the regrettable, shameful and absurd fact that physicians are ill-prepared by their medical schools to understand the all important aspect of optimal nutrition and how this affects human health. This conversation was such a joy and I

Meet Eric O'Grey who was 150 pounds overweight, depressed, and sick. After a lifetime of failed diet attempts, and the onset of type-2 diabetes, Eric went to a new doctor, who surprisingly prescribed a shelter dog. And that's when Eric met Peety: an overweight, middle-aged and forgotten dog who, like Eric, had seen better days. The story is inspirational and heartwarming. I don't want to spoil the story so sit back and enjoy this conversation as much as I did! Want to read about Eric and Peety? Check out Eric's new book, Walking With Peety, which you can learn about here, https://ericandpeety.com/walking-with... As always thank you for listening and please share this podcast with anyone you think could benefit from inspiration and the learn how to gain back their life!

Have you ever heard of a drug resistant economist? Have you ever thought how economics would intersect with antibiotics? Well, I didn't either until I read an article that Dr.Ramanan Laxminarayan had coauthored. What I read has led me to rethink about the world's drug resistant problems on a much broader scale, including how antibiotics are used in animal agriculture to promote growth. (one more reason to eat plants!) This discussion will challenge how you think about antibiotics and hopefully think twice before insisting on antibiotics at your next doctor's visit when he/she says it is a virus... Dr. Laxminarayan directs the Center for Disease Dynamics, Economics & Policy. He is also a Senior Research Scholar and Lecturer at Princeton University. His research deals with the integration of epidemiological models of infectious diseases and drug resistance into the economic analysis of public health problems. He has worked to improve understanding of drug resistance as a problem of managing a shared global res

Meet Vitale Buford, a beautiful soul who struggled with body image and low self worth. Then in college she was introduced to Adderall and I discovered how she could be thin and high performing - which she thought she needed to be loved. Addiction is a master and will do anything to remain in control. Learn how Vitale found the courage to face her demons and find a life that was always waiting for her. A life of love and acceptance. I am truly honored to share Vitale's story and there are many things in her story that we can learn from. I hope you enjoy this conversation as much as I did. As always thank you for listening. Do you want help with transitioning to a healthier lifestyle? Check out my website http://howtohealth.org. Please share this podcast and the powerful message of self love.

We met Tom Venuto way back in Podcast 41 before he left for the epic adventure of hiking the Pacific Crest Trail. Now we will talk to him about what happened, what he learned, how he lifted weights during his hike (yes you read that right), and much more. Tom has been a long time online friend and it was awesome to hear about this incredible journey that most of us could only dream of doing. You can find Tom online at burnthefatinnercircle.com, read his book, Burn the Fat Feed the Muscle, and on Instagram @meatheadhikes and on outsideways.com also under @meatheadhikes or Pacific Crest Trail. What happens when you hike from Mexico to Canada? Well, plug in your earphones and find out! Thank you for listening and please rate and share the podcast from wherever you listen!

Dr. Koushik Reddy is not any ordinary interventional cardiologist, he would rather heal with a carrot than a stent. Dr. Reddy works for the James A. Haley Veterans' Hospital in Tampa, Florida and speaks regularly to his patients regarding the value of nutrition as treatment for their heart disease and other chronic diseases. Dr. Reddy is full of life and one of our brightest physicians. He is an example we should all hope to strive for when caring for our patients. He is funny and you will enjoy this conversation. You can follow Dr. Reddy on Facebook as Food M.D. where he regularly shares his insight on the medical research pertaining to nutrition and health. Thank you Dr. Reddy for caring for our veterans who have a special place in my heart. As always thank you for listening and please share this with anyone you feel could benefit. Want help transitioning to a whole foods plant based diet? Check out the programs I personally developed at http://howtohealth.org.

Meet Nelson Campbell, Founder of PlantPure and the nonprofit PlantPure Communities and director of the PlantPure Nation documentary. Nelson is the son of Dr. T Colin Campbell, and together they are on a mission to Heal America. How do they plan on doing that? This is a multi-tiered approach but it will challenge each of us how we view one another and the world around us. They will be touring America together and will stop in several cities to share this important message. The tour will be filmed for a sequel to PlantPure Nation. At the end they have a special project...what is it you ask...well sit back and listen to find out. Do you want to be a part of this important movement? One that we ALL can relate to...then sign up at http://HealingAmericaTogether.com so you won't miss all the incredible updates. Do you want to be there at the launch party? This Saturday in Tampa is where it will all begin. Find out the details on the link above. Want to join a PlantPure pod? Start here http://plantpurecommunities.org

Meet Paul Chatlin, who was literally on the gurney to be rolled into the operating room for heart surgery when his surgeon asked if he would want to use food as medicine instead...well, that's when the story becomes incredible. I don't want to ruin it for you so sit back and enjoy this amazing conversation. Oh by the way, Paul Chatlin, was so grateful for the outcome that he started the Plant Based Nutrition Support Group or PBNSG for short. It is an incredible network of support and has 4500 members and continues to grow. Want to learn more about PBNSG than check them out here. http://pbnsg.org Thanks as always for listening and please share with your family and friends who could benefit from this life saving message. Want more help? Check http://howtohealth.org for courses on how to start a whole foods plant based diet. Even help for the kids!

Caroline Adams Miller, author of Getting Grit, is by far one of my favorite people to interview. She has incredible insight and I always walk away feeling a bit wiser. I am a better person just by knowing her. In this interview we focus beyond the SMART goals and you will learn how to REALLY conquer any goals you set for set for yourself, what type of goals you should be setting, learn how some goals should not be on your list and much more. I was going to publish this on January 1 but I think now that we are a few days into the New Year it is a better time to sit back and reflect on what you want 2018 to really be. I am so thrilled to have Caroline as my first podcast of the new year and you will soon learn why. Thank you all for listening, I am honored you would allow me to be a part of your day. Please share and rate the podcast wherever you listen. May you have a blessed and Happy New Year!

Meet Keith Connolly, an inspirational human who understands the value of second chances, and living life to the fullest. When I heard Keith's story of surviving a heart attack at 36 I knew his journey would be an encouragement to many and I thoroughly enjoyed our conversation and I hope you will too. I don't want to spoil his story so you will just have to push play and sit back and enjoy! Please share and rate the podcast wherever you listen. Do you want help transforming to the whole foods plant based diet? Check out my website http://howtohealth.org for all the information you need! Thank you for listening! It is an honor to share these amazing and incredible stories with you every week.

Meet JD and Chrissy Roth. JD is one of television’s most prolific and compelling producers of transformational reality TV. As cofounder of 3Ball Entertainment, JD is creator and executive producer of ABC’s hit series Extreme Weight Loss, as well as The Revolution and I Used to Be Fat, among many other reality television series. He is also executive producer of NBC’s The Biggest Loser. He also recently authored ​"The Big Fat Truth" and launched a TV series with the same name. The Big Fat Truth guides participants on finding health and weight loss through the whole foods plant based diet. Chrissy is a mom, wife, Physical Therapist, Spin Instructor, and Wellness Coach with a Plant Based Nutrition Certificate. She’s always had a passion for health and nutrition. Together they educate others about how to live healthier lives through weight loss, choosing a plant-based diet, and working on emotional issues. Visit their Facebook page,Plant Based Cooking with Chrissy and JD Roth. Chrissy also has a website http://p

Meet John Corry the producer of the groundbreaking feature documentary film, Forks Over Knives, which is one of the most viewed and best-selling documentaries since 2011. His other productions on nutrition include PlantPure Nation and The Engine 2 Kitchen Rescue–both available on Netflix. John’s feature film credits also include The Bowden Dynasty, Universal’s hit action-comedy The Rundown, Ayn Rand and the Prophecy of Atlas Shrugged, Tattoo Nation, The Ten Commandments (animated) and The Face of Evil: Reinhard Heidrich. John has created and supervised more than 200 hours of series television including The Color of War and Sworn to Secrecy for The History Channel, Celebrity Wings for Discovery, Safari Tracks for Fox and Weapons at War for A&E. Most recently John Corry founded the PlantPure Health & Weight Loss Program in St. Petersburg with partners Steve Kehoe & PlantPure Nation film director & PlantPure Inc. founder Nelson Campbell. The innovative weight loss program opens in the Fall of 2017 & is desig

Dr. Richard Carmona was the 17th Surgeon General of the United States (2002-2006), the only Surgeon General unanimously confirmed by the United States Senate. He is currently the Chief of Health Innovations at Canyon Ranch and a distinguished professor at the University of Arizona. Born to a poor Hispanic family in New York City, Dr. Carmona experienced homelessness, hunger, and health disparities during his youth. After dropping out of high school, Dr. Carmona enlisted in the U.S. Army in 1967. While serving, he earned his GED and went on to become a combat-decorated Special Forces Vietnam veteran. After leaving active duty, he attended Bronx Community College of the City University of New York through an open enrollment program for veterans. He received an associate of arts degree. He then attended the University of California, San Francisco, where he received a bachelor of science degree and medical degree. At the University of California Medical School, Dr. Carmona was awarded the prestigious gold-headed