Breaking Success

Dr. Barry Sears whom wrote the fantastic Zoner Diet comes onto the show to delve deep into the importance of inflammation and how we can quench the fire within. Want to say; "what an absolute legend!". Dr. Barry is a great guy, and it's been great connecting with him and being able to share this episode with you. We delve into such topics as: Why inflammation is such a problem, and what we can do about it. Why Dr. Sears recommends Fish Oil supplementation... and delves deep into how much. The hormonal effect and why its so important to know how your foods are affecting you... PLUS how to easily go through each day knowing what your diet should be. How toxicity and body fat are related. The importance of Gut Health, and how your diet directly relates PLUS... the latest changes from the zone diet. I know you're going to love this episode as we cover VERY important topics. And really open up the best next steps you can start to take from today, so you can start seeing and feeling the results. My ask for you is -

There’s no doubt about it…   Good Carb, Bad Carb, Low Carb… You’re probably confused about what to eat to lose weight (and keep it off).   We’ve all done it.  And I’ve fallen into this trap many times.   The “low carb” craze that has you feeling deprived and with low energy.   As the truth is…   You shouldn’t be cutting your carbs out harshly or for to long, and when you do control your carbs it has been shown to cause a significant reduction in hunger levels. This tends to lead to “automatic” weight loss, without the need for calorie counting.  And if you’ve watched my videos I have here or listened to the podcasts, you know I don’t want you counting calories. Thats why this is about a SMART CARB plan.   JOIN THE FREE GROUP and SAY “HEY” TO ME Your comments, questions and just you joining me along in this ride mean a lot to me so please take a second and say ‘Hey’ :wink:. Simply join us here: http://www.chrisdufey.com/freegroup HELP US SPREAD THE WORD! If you’re digging the show, please subscribe in iTunes a

So, I just got asked; “What would I do differently if I had to start my business from scratch..?” Here’s the answer… There’s a few basic things that you can do now.  And you don’t need a time-machine to magically go back in time to make it happen. These 3 things are what I help install into starting businesses all over the world.  AND, it’s what I’m bringing back to in my own businesses to ensure I don’t forget the basics. Enjoy this episode, as I’m on the other side getting interviewed.   P.S.  I would love to know what you think.  

Are you missing this one factor that could have you burn fat faster, feel better, and make you more productive..? Personally, I made one simple change after first discovering The Power Of When.   Dr. Micahel Breus in this episode shows you the power of your biological chronotype. This cutting-edge science proves that there’s an optimal time for each person to do everything from eating a snack, to exercising, to having sex, to asking their boss for a raise that’s totally unique to their chronotype. In this episode we dive into: •What inspired Dr. Breus to focus on clinical sleep medicine. •What a biological chronotype is. •Why Dr. Breus shifted his focus to assessing and treating his patients based on chronotypes. •Which chronotype tends to be early risers and go-getters in their careers. •Which chronotype makes up the greatest percentage of people in our society. •How chronotypes finally help people realize there’s nothing “wrong” with them when they don’t fit into the norms of society. We also recommend to t

Take the exact steps from today to build your online business with your personal brand leading the way... There is no doubt about it... Kat is someone that you need to listen to, and I love being able to record this episode for you. Get ready to take notes, and have a swift kick up the backside, as this is all about giving you the real-world insights into what you can copy, and put into action right now to build your dream online business. With the power of personal branding, and how social media is so influential on why people buy, you need to take notice... or be left behind. FREE:  Join the Fitness Business Success Circle to access the training guides and join the other coaches here - http://www.coachescartel.com/freegroup  

This is an episode I am VERY excited to be sharing with you today... For a few months, I've been obsessed with trying to soak up as much as possible of what Dr Bryan Walsh is sharing. And, there's a very good reason for this... His perspective and moulding together of what "really matters" when it comes to your health is one of the best I've been able to learn from. That's why in this episode we first start diving into the importance of mitochondria, and what it really is. You're also going to discover how your health can (and should) come first when you're wanting to get in great shape... And why, if you're struggling to lose weight.  There could be some 'health factors' that you can take action on today to speed up your results.   JOIN THE FREE GROUP and SAY “HEY” TO ME Your comments, questions and just you joining me along in this ride mean a lot to me so please take a second and say ‘Hey’ :wink:. Simply join us here: http://www.chrisdufey.com/freegroup HELP US SPREAD THE WORD! If you’re digging the show,

Is Metabolic Flexibility the key to you burning fat and building muscle faster than you ever have before...?   Metabolic flexibility is the ability to switch from one fuel source to the next.  Our bodies need to be able to switch from one fuel source to another, and this state in a healthy capacity is called 'metabolic flexibility'.   We have three main fuel sources: * Protein * Glycogen (stored carbohydrates) * Fat (lets focus on being able to accelerate body fat loss).   And this is exactly why I bring on Mike T Nelson as he gives us a great walk through on how to increase our metabolic flexibility.  So we can burn more body fat. And build more muscle when we want.   There is also importance to go into the; fed and fasted state.   And how our bodies respond differently.   As you're going to see in this interview, there are some key and basic principles that you can use today to fast track your body transformation.  And take care of important health factors.   We would love to hear from you after you listen

This is one of my favorite episodes.  And it's with one of my favorite person to sit down and talk to.  Eric Remensperger was diagnosed we've stage 4 cancer.  He now sits with me in today's episode as one of the healthiest, vibrant person I've met.  And in this episode we dive into:  Why cancer should be looked as "cancering".  Why Eric said no to chemo therapy.  The steps he took to heal himself.  What he does today to thrive from day to day.  When I first heard of Eric and his story I started to make drastic changes. Especially when it comes to "doing everything right". And the possibility of still be interested a victim of cancer.  We both would love to hear from you after this episode.  Be sure to join Eric on his list to stay up to date here:   JOIN THE FREE GROUP and SAY “HEY” TO ME Your comments, questions and just you joining me along in this ride mean a lot to me so please take a second and say ‘Hey’ :wink:. Simply join us here: http://www.chrisdufey.com/freegroup HELP US SPREAD THE WORD! If you’re d

Do you love coffee..? I do! And, that's why I’m so happy to be joining Danny Lier and I as we unveil the truths about coffee.   BUT, there is a big difference between coffee you love, and the bad quality stuff that can actually harm your health. In this episode we dive into: Why this coffee has 50% more caffeine and tastes better. The difference between quality coffee and the bad stuff. How Caffeine And Kilos started with weight lifters and coffee lovers. How to understand what “good” coffee is, so you’re not drinking the bad stuff. Why we want you to “swish” your next coffee and comment in the “Success Tribe” group with your answer.   JOIN THE FREE GROUP and SAY “HEY” TO ME Your comments, questions and just you joining me along in this ride mean a lot to me so please take a second and say ‘Hey’ :wink:. Simply join us here: http://www.chrisdufey.com/freegroup HELP US SPREAD THE WORD! If you’re digging the show, please subscribe in iTunes and write us a quick review! This is what helps us spread the word and g

Do you want to earn more money… in less time?   Sounds like a no-brainer, doesn’t it?  But, then why do so many people get stuck with being unhappy with their income (this could be you).   I speak with people every week who offer great products and are great at what they do.   But are stuck undercharging for their work.   This was EXACTLY me for long.   Paralysed by the though; “If I charge more, I’ll lose all my clients.”   But the fact is, NO.   You can and most likely should be charging more.   And I show you how I explain to my clients WHY they care charge 10-100X more —   Once they have the ‘context’ in place.   JOIN THE FREE GROUP and SAY “HEY” TO ME Your comments, questions and just you joining me along in this ride mean a lot to me so please take a second and say ‘Hey’ :wink:. Simply join us here: http://www.chrisdufey.com/freegroup HELP US SPREAD THE WORD! If you’re digging the show, please subscribe in iTunes and write us a quick review! This is what helps us spread the word and get people to find t

Do you want to finally build your "dream business"...?!   Giving you the ability to have the success as you define it... Living the life with the freedom, earning the money you want and having the impact that truly satisfies you... This is Exactly what this episode is all about, and I love that Regan and myself could delve into this together. In this episode, you are going to be challenged... purposely we took a change in direction to push you, where you need to be pushed. As if you really want to achieve what you keep dreaming about, its time to get out of your own way, stop making excuses and just follow the proven steps to get there. After this episode, please get in touch and let me know; what questions you have and what action your going to immediately take.   JOIN THE FREE GROUP and SAY “HEY” TO ME Your comments, questions and just you joining me along in this ride mean a lot to me so please take a second and say ‘Hey’ :wink:. Simply join us here: http://www.chrisdufey.com/freegroup HELP US SPREAD THE

What do you want...?! Is it - happiness? We can boil down that what ever 'success' that we want to create whether its; losing weight and getting into shape, making more money, having better relationships, being in great health - It's to make us 'happier'. And building a sense of gratitude... right NOW is what you can be doing to become happier. Though this might all sound great on paper, but you can be asking "how do I do this Chris?" Thats exactly why I bring on UJ Ramdas. In this episode we dive into: The difference between knowing and doing. What is gratitude How the journal came to be, what big changes can come from practicing daily gratitude and mindfulness. How do we cultivate the emotion How do we use this to positively grow our subconscious. What we need to leave a legacy in life.   JOIN THE FREE GROUP and SAY “HEY” TO ME Your comments, questions and just you joining me along in this ride mean a lot to me so please take a second and say ‘Hey’ :wink:. Simply join us here: http://www.chrisdufey.com/fre

NO… You Don’t Need A Website (to launch your online coaching business). The simple truth is; You only need to be focusing on a few critical steps to launch your business.  This way you can get clients, cash and take away the financial stress that comes along with starting a new business. Too much of the advice that your flooded with is trying to sell you on things you don’t need NOW. This is why we’ve had coaches have huge launches with NO WEBSITE, FANCY FUNNELS OR FACEBOOK ADS. Just like Callum that recently launched his coaching.  He sold $39,000 in just 20days. Or… Dan that sold $12,500 of coaching in 1-day  So if you want to accelerate your business success, and set yourself with the lifestyle you want - whilst doing the work you love. Use this episode to take action today and quickly see the results for yourself.   JOIN THE FREE GROUP and SAY “HEY” TO ME Your comments, questions and just you joining me along in this ride mean a lot to me so please take a second and say ‘Hey’ :wink:. Simply join us here:

Do you see other personal trainers and fitness “influencers” on Instagram, and think… “I’m better than them..?” You download their programs and guides and think its mediocre (at best). But, these fitness influencers have 100’s of 1000’s and even millions of followers. And surely they are making a killing! Last night we just recorded a in-depth coaching module for the Coaches Cartel members and I wanted to give you the key actions you can use from today. But before we dive in, there is ONE caveat: This is NOT for just growing a gigantic following. You are not to get swept up with the “vanity” metrics of likes, and followers. As this does NOT directly mean more clients and dollars in your bank account. There are a lot of people on social media with huge followings but yet below average businesses. This is for using Instagram to have clients coming to you. THIS video is for you’re serious about growing your business and using social media to make that happen (and I hope this is you). Thats why in this episode an

The simple truths Shelby Starnes brings to you in this episode will save you a lot of time, stess and money... Firstly, clearing away the confusion. I open up with Shelby to uncover why so many people are asking the wrong questions to when it comes to getting lean. ...and what you REALLY need to be doing so that you can be getting into the body shape you want. Plus - we dissect Carb Cycling Diets and how this can vary so much from person to person. This gives you the steps to use from today so that your diet and training is tailored to you and the goals you want to achieve. In this episode we delve into: 3 different carb cycle approaches and how to make your fat-loss diet suit you. The ‘art of fat loss’ and why you need a plan tailored to yourself. The importance of having a coach to save yourself the headaches… and to actually achieve the body you want. The power of individuality and how to design a fat loss diet.   JOIN THE FREE GROUP and SAY “HEY” TO ME Your comments, questions and just you joining me alon

What would having 5X MORE money come into your bank account next month, and every month after do for you..? Would it; give you more freedom, have you a little more stress-free, or just gie you the confidence that you can build your dream life..? This is why I want to introduce you to Carys. Before she came to me, she has spent 9-months hard at work building a fitness membership site. Then when she launch… NOTHING. She didn't make a sale, and as you imagine. She was crushed. Fast forward to now:  And she’s selling out her online program with new clients signing on each and every week. And now, its your turn to explode your business. Watch this episode to the end, so you can see what simple changes, and actual tactics we’ve used to create a flow of new clients for Carys.   JOIN THE FREE GROUP and SAY “HEY” TO ME Your comments, questions and just you joining me along in this ride mean a lot to me so please take a second and say ‘Hey’ :wink:. Simply join us here: http://www.chrisdufey.com/freegroup HELP US SPREAD

Do you want to get (really) strong..? As, this is the best episode I’ve done (and heard) for showing how to simply understand what you need to be doing to get strong. Dr. Jordan Shallow, does an amazing job i this episode to break down and walk you through how to avoid the common mistakes. And importantly, what to do so that you set yourself up for success. I’m very humbled to be able to share this episode with you today as I got to train with Jordan recently. And after 5 minutes with this guy, i knew I had to bring him onto the show for you. In this episode we dive into: What the common mistakes people are making that are killing their strength gains. How to easily understand what strength is, and how best to train for this. What you should be doing to best recovery from workout to workout. How to design and set up your workouts to accelerate your success.   JOIN THE FREE GROUP and SAY “HEY” TO ME Your comments, questions and just you joining me along in this ride mean a lot to me so please take a second and

So, you’re a Dad and a Personal Trainer… Have you ever asked yourself… “What do you want your kids to remember..?” The first time I did, was before my first daughter was born. And it scared the absolute hell out me. As lets be honest…  You’re busy. You’re working from morning to night and barely have spare time for yourself. You’re don’t or feel like you can’t take holidays because you need to stay training clients. Do you want your kids to remember you working in the gym all the time, or goofing around playing with them on beach stress-free? You know you want to create more freedom — for yourself, and your family. But you’re stuck with “what to do next?”. I get it.  It’s exactly where I was at when I was fully booked as a trainer in Dubai. And truth is — This post is going to ruffle some feathers. GOOD! Because the real men, that are going to pull their head out of the sand.  And take true ownership. Are the guys that are going to make a change and create the life for their families. STOP being stuck trying

It's kind of creepy... Having a full blown 'bromance' recorded and now publishing it. But, there is no doubt. Russell Brunson is leading from the front, and in this episode you better get ready to take notes and more importantly take action. This episode is thick with pearls of wisdom, and this is exactly why I wanted to bring on Russell as he delves deep into how you can make a bigger impact and boost your business. When it comes to funnels, and how you turn someone interested in what you're doing into a customer and clients of yours, Russell has carved his way to being the "go to" for massive results. And when it comes to modelling success, this is how you will walk away from this episode doing whats proven to work.   JOIN THE FREE GROUP and SAY “HEY” TO ME Your comments, questions and just you joining me along in this ride mean a lot to me so please take a second and say ‘Hey’ :wink:. Simply join us here: http://www.chrisdufey.com/freegroup HELP US SPREAD THE WORD! If you’re digging the show, please subscr

Do you REALLY know how hard it is to lose weight..? We’ve been told to “eat less and move more”, but it’s a lie. The traditional weight loss advice is failing 95% of people that can’t keep the weight off. This is why I’m so happy to be sharing with you today episode with Drew Manning. You might also know his as Fit2Fat2Fit. As in this episode we dive into: Why Drew gained over 70 Lbs and then lost it all. What happened when Drew gained all the weight. How it challenged his ‘self beliefs’ when he was fat. What has now changed with Drew knowing the truths about losing weight.   JOIN THE FREE GROUP and SAY “HEY” TO ME Your comments, questions and just you joining me along in this ride mean a lot to me so please take a second and say ‘Hey’ :wink:. Simply join us here: http://www.chrisdufey.com/freegroup HELP US SPREAD THE WORD! If you’re digging the show, please subscribe in iTunes and write us a quick review! This is what helps us spread the word and get people to find the credible, helpful advice they need. Rev