Get Loved Up With Koya Webb

“To the degree that we want freedom, we shall have freedom.”What it felt like to self-publish Tina’s book and then get picked up by a major publisher (3:42)How to calm your ego (6:21)2 ways to handle the fear of rejection (12:50)How to deal with pain (16:56)Steps for dealing with unresolved pain (25:22)How to stay committed to your dream when things are really hard (33:55)Tina’s experience of playing Aunt Vi on Queen Sugar (37:02)Tina’s perspective on the awards situation in Hollywood for black actors (52:17)How to deal with criticism of your work (56:50)How Tina gets loved up (1:05:50)What inner fitness means and why it’s so important (1:07:20)Links mentioned in this episode:Queen SugarThe Little Book of Big LiesWater DancerInner FitnessFollow Tina:WebsiteInstagramFollow Koya:InstagramFacebook

"I am responsible for my own healing and you are responsible for yours."Season 2 of the podcast is here! I'm so excited to share what we have in store for you in this season of the show. You can expect amazing interviews with top entertainers, thought leaders, authors, and more about how they get loved up. You'll also hear solo episodes from me teaching on the topics you have requested.In this first episode of the season, I'm sharing 5 ways to stop self-sabotage and get back to a place of purpose and love. These are 5 things I do all the time that help me - because I struggle with this all the time.I'd love to hear your feedback after you listen. What are ways you notice you self-sabotage? Which of the tips I share resonate most? It's time to get loved up!What self-sabotage means (2:02)Step 1: Explore why (3:18)Step 2: Express gratitude (5:00)Step 3: Set intention (6:10)Step 4: Create liberating affirmations (7:12)Step 5: Decide if you want to share (8:21Links mentioned in this episodeOrder Koya's book Let Yo

It is Season 2 of the Get Loved Up podcast! In this season you can expect new interviews with top entertainers, thought leaders, authors, and more, as well as solo episodes from Koya answering your biggest questions on health, wellness, social justice, spirituality, and more. A new episode drops each Wednesday.You can always see full show notes of each episode at http://koyawebb.comLet's get loved up!

"How am I going to pour out into the world if I am thirsty?"Why Chelsea mixed yoga, literature, and art to create a program for teen girls (2:10)What is going on with the upcoming generation of women (3:43)What losing someone close to you teaches you about life (4:55)How writing can be therapeutic (9:44)What it means to lean into tokenism (13:40)Tips for finding confidence as a woman who stands apart in your industry (17:42)What the process of writing a book is like (22:10)How Chelsea gets loved up on a budget (23:55)How to use yoga to counteract our society's issues (29:32)Ways to reduce harm in your everyday life (35:58)Why Chelsea is working on incorporating more play into her life (38:30)Links mentioned in this episode:Red Clay YogaNicole CardozaOctavia RaheemAbhyanga oilJames BaldwinKoya's New Years Retreat in BaliOrder Koya's new book Let Your Fears Make You FierceFollow Chelsea:InstagramWebsite

"When you follow your soul, the universe rises to support what is in alignment with itself."How to choose a different path than the one that is expected of you (0:57)How you can lose everything and still have a sense of peace (5:50)What to do when your soul speaks to you (12:35)The greatest gift a parent can give a child (17:34)Why surrender is true freedom (21:45)How free will is linked to our conditioning (24:33)Why we must ask for help when we need it (31:55)Why it's okay to be misunderstood by others (40:20)What to ask the universe for to make sure you are on purpose (46:04)How to view every experience in your life as preparation (51:40)How Kute gets loved up (57:09)What to do if your efforts don't seem to be working (1:01:15)Links mentioned in this episode:Boundless Bliss BaliKoya's New Years Retreat in BaliOrder Koya's new book Let Your Fears Make You FierceFollow Kute:InstagramWebsite

“If that door is not opening, you don’t have to push it.”How to transition your old beliefs into your current values (1:00)How fitness redefined Lori’s connection to something greater (6:00)What happens when you hit your peak at a job (15:31)How to confront your biggest fears after marriage (18:00)The power of a new environment to change your perspective (21:41)What loving yourself means to Lori (25:12)How to define healthy boundaries (28:12)What it looks like to hold space for each other in your marriage (30:47)How walking helps to resolve conflict in marriage (32:21)How Lori developed an amazing business through network marketing (35:41)What it means to support and hold place as a sister (41:00)What to do when you feel you’re just not getting it (44:34)Methods of self care (47:12)How to learn to love fear (49:00)Links mentioned in this episode:A Tribe Called BlissEarn Your Happy podcastFollow Lori:WebsiteInstagram

“I am well in every cell.”What we can learn from ancient Ayurvedic wisdom (0:37)What Dharma is (1:45)Where Sahara found her purpose (6:28)How to find the courage to follow your own path (10:56)Mindset tools that helped Sahara to get through a time of uncertainty (12:35)The basics of Ayurveda (18:43)The three doshas of Ayurveda (19:56)What it means to be imbalanced (26:35)How yoga applies to the different doshas (33:31)Cuisines that are impacted by your dosha (36:42)How the alkaline diet impacts Ayurveda (39:10)How Sahara created her tarot/oracle decks (43:13)What tools Koya has used to enhance her intuition (45:14)Koya’s favorite mantra (45:51)How Sahara manages being an entrepreneur and woman of color day to day (47:53)How married life changed Sahara’s doshas (51:49)Links mentioned in this episode:Take Sahara's quiz to find out your doshaAyurveda (Idiot's Guides): Sahara Rose Ketabi, Deepak ...Eat Feel FreshGoddess Archetype quizHighest Self PodcastOrder Koya's new book Let Your Fears Make You FierceFollow S

"Anything in life that is good for us is usually difficult, challenging, and takes discipline."How Tamal and Victoria overcame prejudices against their relationship (4:23)How ahimsa (non-violence) can motivate a vegetarian diet (8:30)What it was like  for Tamal to grow up in an ashram and acclimate to the rest of the world  (16:06)A basic explanation of the yoga sutras (22:50)When it's important to speak the truth and be direct (25:38)The yogic stages to a relationship (29:36)What tolerance looks like (31:49)What real happiness feels like (37:40)What prompted Victoria and Tamal to move and create a simpler life (40:10)Relationship advice for longevity (46:08)Links mentioned in this episode:The Yoga Plate bookEnergy Muse jewelryMarch of SilenceEpictetusSmall Is BeautifulOrder Koya's new book Let Your Fears Make You FierceFollow Victoria and Tamal:InstagramWebsiteYoga Salt

"An agenda is the main key to suffering."The story behind the Women of the White Buffalo film that Adam directed (1:40)How a culture can lose its spirit (2:59)What was so profound about Adam's documentary HEAL (6:20)Why we feel the need to share freedom once we have received it (14:20)What free will is and how it works (15:55)The four sacred sites Adam visited for The Road to Dharma docuseries (18:17)How our choices prevent or invite challenges (23:43)How to manage emotions as an empath (25:04)What matters most in relationships (27:25)How to handle breakdowns in communication (30:04)How Adam gets loved up (32:15)A perspective on free love and non-monogamy (38:47)Adam's advice to young filmmakers (45:40)Links mentioned in this episode:HEAL documentaryGregg BradenThe Road to DharmaHEAL SummitKriya BreathworkHEAL BookOrder Koya's new book Let Your Fears Make You FierceFollow Adam:InstagramWebsite

"Most people are not authentic because they don't know who they are."Why Jean doesn't believe in motivation (2:31)What makes a gentleman in today's world (3:12)What integrity means (6:45)Why being a giver is so much better than being a taker (8:55)How Jean learned the core values that guide him today (11:11)How challenges, roadblocks, and hurdles make you better (12:35)What watching his father die taught Jean about making an impact (14:35)How to motivate yourself to protect your health (22:15)Ways to take care of your mental health (24:13)Why being a complete person on your own makes you better in relationships (29:50)"No one falls on top of the mountain. Everyone has to climb."Links mentioned in this episode:Order Koya's new book Let Your Fears Make You FierceFollow Jean:InstagramFacebookWebsite"There's nothing you can do about tomorrow except live today properly."

"We are nature, so we need to return to nature."What a uterine fibroid is (3:17)Why understanding the true cause of a health issue allows you to heal it fully (4:49)Steps to start naturally healing your fibroids (10:33)Why self-care is such an important part of healing (16:48)What herbs to take in healing your liver and fibroids (18:05)The benefits of a plant-based diet when eliminating fibroids (19:19)Why cruciferous vegetables are so good for healing fibroids (23:05)How your body feels different with animal products versus plant products (30:24)Why birth control can contribute to health issues (32:17)Links mentioned in this episode:Grown American SuperfoodParagard birth controlNatural Cycles appFibroid Freedom ToolkitOrder Koya's new book Let Your Fears Make You FierceFollow Cecili:Website

"My stream is mainstream."How Tracye became vegan decades before it was popular (2:07)The top 3 reasons Tracye became vegan (9:53)How to get clear skin while eating vegan (12:35)A good amount of water to try to drink every day (15:48)Tracye's daily food regimen (16:54)Why some people don't do well with soy products (24:55)The truth about weight and muscle loss if you switch to a vegan diet (31:31)How cleaning up your diet affects your mental clarity and spirituality (34:52)Why intermittent fasting may be easier to incorporate than you might think (39:50)How to deal with family situations when you've become vegan (43:56)What to do if you are feeling low energy on a vegan diet (49:08)What menopause is like as a vegan (52:05)Links mentioned in this episode:Ageless VeganBy Any Greens NecessaryDick GregoryMiyoko'sDr. SebiMary's Gone CrackersNuVegan CafeHip City VegKhepra's Raw Food and Juice BarAfrican American Vegan Starter GuideFarm SanctuaryOrder Koya's new book Let Your Fears Make You FierceFollow Tracye:Insta

"I feel love, beauty, and divine intelligence in every cell of my body."Links mentioned in this episode:Order Koya's new book Let Your Fears Make You FierceFollow Koya:Instagram Facebook

What I do to you, I do to myself. Why gratitude is so powerful (3:49) Why Ryland chose LA as a place to start healing people through restaurants (9:30) Why Ryland runs plant-based restaurants but now consumes some animal products (13:11) The idea of interbeing and why it's needed to regenerate our land (26:38) The possibilities and limitations of eco-systems being develped without animals (34:37) Ryland's new Kiss the Ground initiative that can reverse the damage we have done to our planet (57:20) Tips for creating a compassionate personal relationship as a busy entrepreneur (1:05:10) Links mentioned in this episode: Landmark Forum Abounding River board game Cafe Gratitude Gracias Madre Sage Vegan Bistro Drawdown: The Most Comprehensive Plan Every Proposed to Reverse Global Warming Kiss the Ground Order non-toxic seaweed skincare from Osea and get free shipping with code “GETLOVEDUPFREESHIP” Join Koya at Fit 4 Prevention with GoMacro on Sept 21st, 2019 in Carlsbad, CA Order Koya's new book Let Your Fears

Let your body guide you. Why Kaori's skincare prompted her to become vegan (1:55) Iron-rich foods to incorporate in your diet (3:23) How the afro vegan beauty initiatives are evolving (6:08) Kaori's top 5 beauty brands (7:10) Kaori's daily skincare beauty tips (10:01) How Kaori gets loved up (11:50) How to address eating with your family after becoming vegan (14:39) Links mentioned in this episode: Afro Vegan Beauty Nolaskinsentials Jade & Fox Skincare Black Girl Sunscreen Danessa Myricks Beauty Beauty Bakerie The Lip Bar Mented Cosmetics Juvia's Place Order Koya's new book Let Your Fears Make You Fierce Follow Kaori: Instagram

Veganism is not a diet. It's a part of a diet. Where the idea of Vegan Street Fair came from (2:03) Why it's important not to make people wrong for their choices (3:49) The biggest reason people are converting to a vegan lifestyle (11:01) Why people are getting excited about a vegan street fair (14:20) How to bring veganism into your family and relationships (16:29) Ways to add more vegan food to your plate (23:15) How to find community with vegans no matter where you live (25:18) How to think through the cognitive dissonance of eating some animals and not others (29:11) How Jessica gets loved up (34:19) Links mentioned in this episode: Vegan Street Fair Tabitha Brown Isa Does It Oh She Glows Power to the Veg! Facebook Group Trader Joe's Vegan Instagram account Vegan Sunday Get 10% off your first purchase at Primally Pure with code “KOYA” Order Koya's new book Let Your Fears Make You Fierce Follow Jessica: Instagram

Your gift already comes supplied with everything you need to manifest it. DeAnna's favorite song on her album (0:37) What gave DeAnna the courage to pursue a career in music (5:03) What happens when we let go of people or things that aren't the best for us (11:09) Advice for creating your own album or piece of art (13:31) How to connect to your ancestors for guidance (15:44) How spirit leads us to focus internally (19:36) What it feels like to spiritually expand versus leave your faith (30:16) How to process the hurricanes of your life (34:04) The purpose of rage when channeled properly (35:45) How to see yourself as a teacher while you are a student (40:25) How to breathe through challenging circumstances (42:47) What led DeAnna to go to Kemet (Egypt) and what she learned there (51:30) How to practice gratitude for your body (1:05:15) Links mentioned in this episode: Agape Deaf Ears Tsunami Autobiography of a Yogi A Separate Reality The Celestine Prophecy Sacred Woman The Secret Michael Beckwith Bro Ish

Notice how it feels to express yourself, to be creating what you always wanted.

The thing that creates the struggle is the story that we attach to the emotion. Why Samantha went on 50 diets in 4 years (2:30) How to come out of an eating disorder (5:43) What Samantha's daily breathwork practice looks like (10:51) What Samantha uses to wake up instead of an alarm clock (11:50) What living fierce looks like for Samantha (20:03) The reason why people are not successful as entrepreneurs (21:23) How to choose love over fear when facing challenges in relationships and business (22:54) What future casting is and how to do it (29:55) Links mentioned in this episode: Hungry for Happiness The Yoga Barn Pause Breathwork Order non-toxic seaweed skincare from Osea and get free shipping with code “GETLOVEDUPFREESHIP” Order Koya’s new book Let Your Fears Make You Fierce Follow Samantha: Instagram Website

Be patient with yourself. What Jenné's greatest fear was when she decided to be vegan (0:55) Top tips for eating with your family when you have chosen a vegan diet (2:12) Jenné's recommendations on vegan books and documentaries (8:23) 3 of Jenné's most popular vegan recipes (12:06) Why the source and quality of your produce matters (14:09) How to start trying out veganism (16:50) Simple ways to reduce your carbon footprint and help the environment (21:20) Advice for raising your babies and kids vegan (25:35) The biggest adjustments going from an entrepreneur to a mom (29:55) Jenné's journey through breastfeeding her newborn (37:01) Advice for moms who also want to work (43:35) How having a baby can challenge and strengthen your relationship with your partner (45:22) How Jenné gets loved up (51:21) Links mentioned in this episode: Veganist by Kathy Freston The China Study Sweet Potato Soul Bryant Terry Forks Over Knives Vegucated Cowspiracy What the Health Physicians Committee for Responsible Medicine Nut